Ị maara na eyịm green bụ ezi panacea maka ọtụtụ ọrịa ndị a maara na ezigbo ụlọ nkwakọba ihe nke dị mkpa vitamin, ọ bụkwa ya mere ọ na-enweghị ike iji beriberi. Iji ya mee ihe kwa ụbọchị ga-enyere aka wepu ọtụtụ ọrịa ndị dị ugbu a ma gbochie mmuta nke ndị ọhụrụ, yana ịmeju ahụ ahụ na vitamin, ya mere ọ dị mkpa iji rụọ ọrụ ya.
Nchikota ahihia green na àkwá na efere bụ omenala na ọtụtụ ọkacha mmasị. A na-ejikarị eme ihe maka nri dị iche iche, ma ọ bụ pies ma ọ bụ patties.
Taa, anyị ga-ekwu okwu banyere otu n'ime ngwaahịa ndị a, ya bụ na ịkwadebe pancakes na eyịm na-acha akwụkwọ ndụ na nsen. A na-akwado mgwakota nri maka pancakes site na iji mmiri ara ehi dị iche iche nke mmiri ara ehi, kefir, whey ma ọ bụ ude mmiri, nke na-eme ka ha na-edozi onwe ha, na-agwụ ike na airy.
N'okpuru bụ ụfọdụ ntụziaka maka ịme pancakes na eyịm na-acha akwụkwọ ndụ na nsen.
Agụụ pancakes na-etinye ya n'ọkwá na-acha akwụkwọ ndụ yabasị na yogọt
Efrata:
- àkwá, sie ike - 3 iberibe;
- eyịm eyịm - 50 g;
- kefir - 250 g;
- ude uto - 60 g;
- raw nsen - 2 pcs.;
- ntụ ntụ - 1 teaspoon;
- ntụ ọka - 180 g;
- sugar - nụrụ ụtọ;
- ose - nụrụ ụtọ;
- nnu - nụrụ ụtọ.
Nkwadebe
Na efere na chopped àkwá sie nsen na finely chopped green yabasị wunye kefir, ude mmirimmiri, ụgbọala raw àkwá, tinye sugar, ntụ ntụ na nnu, mix, wunye na ntụ ọka na nwuo ruo mgbe furu nke ntụ ọka bọọlụ. Site na ngwakọta ngwakọta a na-esi na tebụl frying kpụ ọkụ n'ọnụ na mmanụ ihe oriri mmanụ pancakes, zamumyanivaya si n'akụkụ abụọ, tinye ya na efere, jiri mma eyịm na-acha akwụkwọ ndụ ma tinye ya na tebụl.
Pancakes na whey na akwa
Efrata:
- àkwá - 2 iberibe;
- eyịm eyịm - 50 g;
- ọbara - 450 g;
- ude uto - 60 g;
- soda, slaked na mmanya - 1 teaspoon;
- ntụ ọka - 400 g;
- sugar - nụrụ ụtọ;
- nnu - nụrụ ụtọ.
Nkwadebe
Wunye n'ime nnukwu efere nke ọbara, gbakwunye nnu, sugar ma bido ruo mgbe ha kwụsịrị. Mgbe ahụ, anyị na-awụsa na ntụ ọka ahụ, ma na-agba nwayọ, na-eme ka ule ahụ dịrị. Ugbu a, àkwá siri sie ike, kpochapụrụ ma bee n'ime cubes, gbutuchasị eyịm green onions, soda na-agwụ ya na mmanya ma jiri nwayọọ tinye ya na mgwakota agwa. Anyị na-akpọ anyị pancakes na pan na-ekpo ọkụ na mmanụ mmanụ na-eme ka mmanụ ruo mgbe ọ na-adịghị mma ma jee ozi na tebụl.