Oatmeal bu onye a ma ama maka ihe omumu ya kemgbe oge Russia oge ochie. Taa, a na-ewere ahịhịa a dị ka otu n'ime ngwaahịa kachasị mma. Dịka akụkụ nke oatmeal, ihe kachasị mkpa maka mineral, vitamin, amino acids, eriri nri, wdg.
Njirimara bara uru nke oatmeal
- Ọ dị njọ na-emetụta ọrụ nke tract digestive. Oatmeal na-egbochi ọnọdụ ahụ na gastritis na ọnya, na-egbochi mmalite nke cancer nke afọ na eriri afọ, na-akpali usoro nsị, na-egbochi igbochi ma na-asacha nsị.
- Ọ bụ ọgwụ na-emetụta ihe. Na-eche nche mgbe obi na-agwụ gị ike, na-enyere gị aka ịnagide mgbanwe uche.
- Iji oatmeal mee ihe maka aru bu kwa na o bu ihe ngwọta kacha mma nke na egbochi mmepe nke oria obi na obi.
- A na-atụ aro ọka a maka mmeghachi omume na-akpata nfụkasị na dermatitis.
- Ọ bụ nri dị ezigbo nro, na-enyere aka mee ka mmezi ahụ dị ngwa, na-achịkwa agụụ ma ọ bụghị overeat. Ihe onwunwe a nke oatmeal ga-aba uru dị ukwuu maka ndị na-agbalị ịkwụsị ibu.
- Ọ na - achịkwa cholesterol n'ọbara ma gbochie ọdịdị nke plaques n'ime arịa.
- Na-enyere aka wepu nsị arọ, salts, toxins.
- Ojiji nke oatmeal bu kwa n'eziokwu na ọ na - eme ka okpete dị elu ma na - ewepu oke mmiri, ya mere, ndị na - arịa ọrịa shuga ga -
Mkpụrụ ọka a bụ n'ezie ihe bara ezigbo uru, ọ bụghị n'ọfụma efu oatmeal dị na ememe nke ndị na-eme egwuregwu na ndị na-ahụ ike ha. A na-enwe ekele maka oatmeal ọbụna n'ụdị ahụ , n'ihi na ọ na-enyere aka naghachi ngwa ngwa mgbe ọ gasịrị ọzụzụ ma mee ka usoro ịka nká belata ngwa ngwa. Otú ọ dị, ọ bụ ezie na ọtụtụ uru bara uru, anaghị eji ahịhịa a eme ihe mgbe niile, n'ihi na oatmeal na-eme ka calcium si n'anụ ahụ pụta ma ghara ikwe ka ịnweta ịnweta eriri afọ a.