Ugu - ihe bara ezigbo uru. Ọ pụrụ iche na ọ pụkwara iji ya mee ihe abụọ, ya na ihe ndị dị na ya na-atọ ụtọ. N'okpuru ebe ị na-eche ntụziaka maka ịme ugbo.
Soufflé si ugu - uzommeputa
Efrata:
- raw ugu - 100 g;
- mmiri ara ehi - 150 ml;
- àkwá - 2 iberibe;
- ntụ ọka - 2 tbsp. ngwunye;
- bọta - 40 g;
- shuga - 2 tbsp. ngwunye;
- powdered sugar, pawuda - nụrụ ụtọ.
Nkwadebe
Acha na-etinye n'ime iberibe ma mee ka ha dịrị njikere na ngwa ndakwa nri ma ọ bụ oven. Agbazekwa butter. Enwere ike ime nke a na ngwa ndakwa nri, ma ọ nwere ike ime ya na mmiri bat. Tinye ntụ ọka na ya ma kpoo ya, ekwesịghị inwe lumps. Jiri nwayọ wụsa na mmiri ara ehi, gbakọta ma wụsa shuga. Mee ka uka ahụ jụụ. Anyị na-agbaji àkwá ndị ahụ, nke mere na squirrel na-ekewapụsị na yolks, ma na-afụ ha ruo mgbe ụdị ụfụfụ siri ike. Whisk kwesịrị ogologo oge - 5-7 nkeji. Anyị na-etinye ugu n'ime puree. N'ihe na-eme ka ugu puree wunye mmiri ara ehi ahụ, wee debe yolks na mix. Mgbe nke ahụ gasịrị, jiri nwayọọ banye protein protein ma jikọta spatula ahụ n'elu. Dụnye ụdị na bọta ma fesaa ya na pawuda. Anyị na-awụpụ ha na-edozi ha ma na-eziga ha ọkụ. Mee ihe na-agba ume nke ọma na nkeji iri abụọ na oven dị ọkụ - nke ga-ezuru ya dịka 175 Celsius. Tupu ị na-eje ozi, a na-efesa ọkụ mmiri na powdered sugar, dị ka mgbakwunye na ya na-egbuke egbuke ude zuru okè.
Ugu kporo na apụl - uzommeputa
Efrata:
- Peeled ugu - 400 g;
- Bọta 0 40 g;
- apụl - 4 iberibe;
- Pawuda ala - 0,5 tsp.
- shuga - 3 tbsp. ngwunye;
- eke akwa yoghurt - 200 ml;
- gelatin - 10 g;
- mmiri 20 ml.
Nkwadebe
A na-ekpochapụ apụl na isi. Anụ anụ n'ime cubes ma ọ bụ mpekere. A na-egbutu ugu n'ime obere iberibe. Na frying pan, gbazee butter ma tinye apụl n'ime ya. Na-agbanye ihe dịka nkeji 5 na obere ọkụ ruo mgbe a na-ahapụ apụl ahụ ka ọ bụrụ ihe ọṅụṅụ wee ghọọ nro. Mgbe nke ahụ gasịrị, tinye pawuda na shuga. N'okpuru frying na apụl, gbakwunye otu ugu. Kpuchie ite frying na mkpuchi na obere ọkụ na- agbanye ugu na apụl ruo mgbe juu. Mgbe ahụ, gbanyụọ ọkụ ahụ na mgbe ihe ndị anyị na-eme dị ntakịrị jụụ, tinye ha n'ime mmanụ aṅụ. Ghaao ihe dị ka 50 ml nke yogọt ma tie aka ruo mgbe ọ dị nro, jiri nwayọọ nwayọọ gbakwunye yogọt, nọgide na-whisk. Na nnukwu efere, wụsa gelatin, wụsa na mmiri wee kwụrụ maka ihe dịka minit 5. Mgbe ahụ tinye akpa ahụ na mmiri saa ma na-akpali, na-ekpo ọkụ ruo mgbe gelatinous uka ghọọ mmiri mmiri. Jiri nwayọọ nwayọọ wụsa ya n'ime puree, na-anọgide na-ama jijiji. Otu ihe dị mkpa - ọdịnaya nke blender kwesịrị ịdị ọkụ, a na-edozi ọka ọka ndị ọzọ, na ume nke ugu na apụl agaghị esi ike. A na-awụsa uka na kremankami ma tinye ya na friji. Otu awa mgbe 2 pumpkin-apple souffle ga-adị njikere!
Umu ogwu na otutu
Efrata:
- ugu - 200 g;
- apple - 1 ibe;
- manga - 2 tsp.
- àkwá - 1 ibe;
- shuga - 1 tbsp. ùkwù;
- mmiri ara ehi - 110 ml.
Nkwadebe
Utu ogwu na steeti nke edozi njikere, wee kpocha ya na blender. Na puree wetara na mmiri ara ehi, wụsa na mango na mix. Anyị na-etinye uka na ọkụ na, edemede, wetara obụpde. Mgbe nke ahụ gasịrị, wepuchaa ọkụ ma gbakwunye apụl. Mgbe ị na-agbaji àkwá ahụ, kee ya nkocha na protein. A na-atụba nke ikpeazụ n'ime ụfụfụ siri ike. Ma nkochi ime akwa na shuga. Anyị na-ewebata nchịkọta nkedo-shuga n'ime okpukpu ugu, jikọta ya, ma tinye protein protein ma weghachite ọzọ, ma jiri nlezianya mee ya, ka ọ ghara imebiri usoro ikuku. A na-ejupụta chalịlị na uka natara ma tinye ha n'ime nnukwu efere nke multivarquet, bụ nke a na-ezubere maka nri nri maka di na nwunye. Kpochapu ugu a na-agbapu n'ime minit 30.
Soufflé si ugu na obi cheese maka ụmụaka
Efrata:
- obi chiiz - 200 g;
- ugu - 200 g;
- àkwá - 1 ibe;
- mịrị - nụrụ ụtọ.
Nkwadebe
Utu kichaa na grater, tinye akwa na cheese cheese. Anyị na-agwakọta ihe niile nke ọma na ndụdụ. Ọ bụrụ na ịchọrọ, ịnwere ike itinye mịrị ma gwakọta ọzọ. Anyị na-agbasa uka na ebu, dị mma maka iji na oven microwave. Na akpọọ nkụ a ugu souffle na obi cheese maka 5 nkeji.