Chiiz nke ogwu bu ihe bara uru nke oma, n'ihi na o bu ihe sitere na calcium. Ma, lee, ọ bụghị ọtụtụ ndị na-eri ya n'ụdị dị ọcha. Nne na nna nke obere ụmụaka na-eche nsogbu a ihu. Mgbe ahụ, ị ga-aga ụdị aghụghọ niile iji gbanwee ngwaahịa a na nke a ma ọ bụ na efere ahụ. Ugbu a, anyị ga-agwa gị otu esi akwadebe carrot-curd casserole, nke dị oke uru, n'ihi na na mgbakwunye na cheese cheese, ọ nwekwara carrots - ndekọ maka ọdịnaya nke vitamin A.
Carrot casserole na obi cheese - uzommeputa
Efrata:
- 600 g nke carrots;
- croup nke semolina - 0,5 iko;
- obi cheese - 1 iko;
- mmiri ara ehi - iko 3,5;
- àkwá nke ọkụkọ - 3 iberibe;
- Nri - 2 tbsp. ngwunye;
- shuga - 5 tbsp. spoons.
Nkwadebe
Carrots mine, dị ọcha, bee n'ime iberibe, tinye ya na mmiri ma wụsa mmiri. Ọ ga-adị nnọọ ukwuu nke na ọ bụ naanị ya ka e ji ebubo ahụ kpuchie ya. Na obere okpomọkụ, kpoo carrots ruo mgbe esie ya. Mgbe ahụ, gwakọta ya ma ọ bụ ka ya site na anụ grinder. Mmiri ara ehi na-enye obụpde, wunye semolina na esi nri a oké porridge. N'ime ya, anyị na-agbakwunye carrots, azu, obere cheese, sugar na mix ọma. Ụdị maka mmiri na-esi na butter ma ọ bụ margarine, fesaa ya na breadcrumbs, anyị na-etinye carrot-curd uka si n'elu ma tinye ya na oven. Na 180 Celsius, a ga-esi nri carrots na curd casserole maka ihe dịka minit 35. Mgbe ahụ, anyị wepụ ya, tinye ya na efere ma jiri ude mmiri na-efe ya.
Chi-cheese-carrot casserole - uzommeputa
Efrata:
- bọta - 30 g;
- ezigbo mmanụ aṅụ - nụrụ ụtọ;
- obi cheese 9% abụba - 300 g;
- àkwá nke ọkụkọ - 2 iberibe;
- carrots - 120 g;
- vanillin - 5 g;
- nnu - tuo.
Nkwadebe
Anyi choro nchikota otutu ndi mmadu. Enwere ike ime nke a site na ihicha ya site na sieve. Mgbe nke ahụ gasịrị, anyị na-agbanwegharị cheese ahụ n'ime nnukwu efere, tinye nsen anụ ọkụ, nnu, vanillin na butter. Anyị na-agwakọta ihe niile. Peeled carrots atọ na grater na nnukwu ezé. Tinye ya na ihe ndi ozo. Anyị na-agwakọta ntụ ọka ahụ ma gbasaa ya ka ọ bụrụ ihe e ji akpụ mmanụ, tee mmanụ. Ime ihe dị otú ahụ dị mma na obere okpomọkụ. 160-170 ° C ga-ezuru, oge nke a ga-ewe ihe dị ka minit 45. Njikere na curd-carrots casserole, esiri ya na oven, mmiri na mmanụ aṅụ wee jee ozi na tebụl na tii aromatic.
Chi-cheese-carrot casserole n'ọtụtụ dị iche iche
Efrata:
- obi cheese na 15% abụba ọdịnaya - 550 g;
- carrots - 300 g;
- àkwá nke ọkụkọ - 2 iberibe;
- mịrị na-enweghị olulu - 40 g;
- manga - 4 tbsp. ngwunye;
- ude uto - 4 tbsp. ngwunye;
- bọta - 55 g;
- sugar powdered - 110 g;
- sugar granulated - 2.5 tbsp. spoons.
Nkwadebe
Bee na carrots na ọkara iberibe na-egweri ha. Ị nwere ike ime nke a na blender ma ọ bụ obere grater. Ọ ga-abụ ihe dị ka iko ibu karọt 1. Anyị na-agbasa ya na nnukwu efere nke multivark, gbakwunye mịrị mịrị na-enweghị olulu, sugar, butter, mix and in the "Fry" or "Baking" mode, anyị na-esi nri 20 nkeji. A na-agbaji nsị ka i wee nwee ike kewaa protein site na nkochi ime akwa. Wunye squirrel ahụ n'ime efere miri emi ma jiri igwekota mee ka ha buru ha na-acha uhie uhie. Mgbe ahụ, na-enweghị ịkwụsị usoro nkwụsị, tinye sugar ntụ ntụ. Mgbe nke ahụ gasị, okpukpu-sugar-sugar kwesịrị ịba ụba ma bawanyewanye na nha. Chiiz nke ohia, nke anyi ji eme ihe maka ihe ndi ozo, adighi agha mmiri. Ọ bụrụ na otu mmiri ahụ dị oke, mgbe ahụ, anyị na-agbasa ya na gauze, anyị na-eke ya ma gbanye mmiri mmiri na-erubiga ókè.