Achịcha bụ omenala ihe oriri n'oge ochie. A na-etinye ya na nri nke ndị mmadụ site n'ọtụtụ mba ma ọ bụ dị ala karịa na ọ bụ naanị soy. Anụ agwa agwa nwere protein, nke ahụ na-etinye n'ahụ ya site na pasent 75 ma yiri ya na ihe anụ. Na mgbakwunye na protein na carbohydrates, e nwere vitamin C na A n'ime akụrụ akụrụ. "Olee efere ndị ị ga-esi esi na ngwaahịa a dị elu ma dị elu calorie?", Ị jụrụ. Enwere otutu ntụziaka maka nri stewed agwa, anyị ga-agwa gị naanị banyere ihe kacha atọ ụtọ ma na-edozi ahụ.
Agwa stewed na mushrooms
Efrata:
- acha uhie uhie - 1 ihe;
- ọcha mushrooms - 400 g;
- cheese nke ike iche - 200 g;
- yabasị - 1 pc.;
- soy ihendori - 4 tbsp. ngwunye;
- mmanụ ọka - 4 tbsp. ngwunye;
- elu elu - nụrụ ụtọ;
- ude uto - 1 tbsp. ngaji.
Nkwadebe
Esi esi esi nri. Nke mbụ, gbanye ya maka mmiri n'ụbọchị oyi. Mgbe ahụ anyị na-atụba ya na colander, saa ya ma wụsa ya ọzọ maka ihe dị ka awa, ruo mgbe agwa ndị dị nro. Ugbu a, anyị na-ewere mushrooms (nwere ike oyi), saa ma bee n'ime efere. A na-ehicha ya ma kpochaa shredded. Fri ya na mushrooms na mmanụ na-esi nri ruo mgbe aja aja aja. Mgbe ahụ gbakwunye ntakịrị ude mmiri na-egbuke egbuke maka nkeji 5 n'okpuru mkpuchi ekpuchi. Ugbu a, tinye agwa, gbakwunye efere. Kwadebe efere maka minit 15. Emechara nri ahụ n'ụba fesa ya na ntụ ọka na grated cheese. Kpuchie mkpuchi ma hapụ ka ị na-ehicha maka nkeji ise. Mgbe ahụ, dina agwa agwa uhie na efere ma jeere ya ozi na tebụl.
Poteto na-ata ahịhịa
Efrata:
- poteto - 2 iberibe;
- zucchini - 100 g;
- Meat efere - 300 ml;
- n'ọnụ mmiri akwukwo - 1 ibe;
- nri fodder - 100 g;
- agwa agwa - 100 g;
- bọta - 50 g;
- nutmeg - nụrụ ụtọ.
Nkwadebe
A kpochapụrụ poteto na zukini na bee n'ime obere cubes. Tinye akwụkwọ nri na ite, wunye obere mmanụ ihe oriri, gbakwunye efere anụ ma tinye akwụkwọ laurel. Anyị na-eweta ihe niile na obụpde, belata okpomọkụ na-esi nri maka nkeji 5 ma mechie mkpuchi. Mgbe ahụ gbakwunye agwa, tinye ya na mbu, ma sie nri maka ihe dị ka nkeji iri abụọ na ise, nke mere na akwụkwọ nri niile dị nro, ma anaghị ada. Na-esote, jiri nwayọọ gwuo mmiri mmiri ahụ, jupụta bọta na tupu na-eje ozi, fesaa poteto stewed na agwa grated nutmeg.
White bekee agwa
Efrata:
- acha ọcha - 250 g;
- mmanụ ọka - 2 tbsp. ngwunye;
- tomato - 8 PC.
- garlic - 2 cloves;
- eyịm - 1 pc.
- shuga - 2 tsp.
- ihe ọṅụṅụ tomato - 0,5 okpokoro;
- elu - nụrụ ụtọ;
- nnu - nụrụ ụtọ.
Nkwadebe
A na-asa nsị, tinye n'ime nnukwu efere ma wụsa mmiri oyi na elekere maka awa 8. Mgbe ahụ, a na-ehichapụ mmiri mmiri ahụ, a na-ejikwa mmiri dị ọcha na mmiri oyi jupụta azụ m. Anyị na-etinye ọkụ ọkụ ma na-esi nri ruo mgbe ọ dị njikere. Anyị na-ehicha akwụkwọ nri ahụ, wee belata yabasị ahụ n'ime obere mgbaaka, gbanye garlic na mma.
Na pan frying wunye obere mmanụ, tinye eyịm na garlic. Fri ruo mgbe juu, wee tinye tomato, nnu, shuga. Jiri nlezianya na-ehicha na efere ruo mgbe akwụkwọ nri dị njikere. N'oge nri na-eji nwayọọ nwayọọ tinye ihe ọṅụṅụ tomato. Anyị na-etinye nsị ọka ahụ na sieve wee tinye ya na tomato ihendori. Nwuo, jiri mma nke elu na dilili mechie ya, kpuchie ya na mkpuchi. Esi nri maka nkeji ise, mgbe nke ahụ gasịrị, anyị na-enye efere ahụ ka anyị guzoro, ma dina n'elu efere.