Carrots - ezigbo ebe carotene, nke ahụ na-agbanwe n'ime ahụ nke vitamin A. Ọ nwekwara ihe ndị ọzọ vitamin - B, C, D, E. Carrots nwekwara ọgaranya na ihe ndị dị na ya. Anyị na-ekwenye na akwụkwọ nri ọhụrụ na mkpụrụ osisi na-aba uru karịa ndị na-emeworị ọgwụgwọ okpomọkụ. Nkwupụta a bụ eziokwu n'ezie. Ma n'ihe banyere carrots, ọ bụ ụzọ ọzọ gburugburu. Na sie na stewed, ihe oriri a bara uru. Ugbu a, anyị ga-agwa gị otu esi esi kwadebe ụrọ karọtọ na bara uru.
Obere nke carrots, peas na anụ ezi
Efrata:
- carrots - 300 g;
- celery (mgbọrọgwụ) - 50 g;
- garlic - 4 cloves;
- anụ ezi - 250 g;
- Peas mkpọ - 150 g;
- mmanụ olive - 3 tbsp. ngwunye;
- sage - 6 epupụta;
- okpukpu ise;
- nnu mmiri - 0.25 tsp.
Nkwadebe
A kpochara Carrots na atọ na nnukwu grater, a na-egbutu mgbọrọgwụ celery n'ime cubes, a na-egbutu garlic na akụkụ 2-4. A na-egbutu anụ ezi n'ime obere iberibe. A na-asacha pea. Na sikila, nke anyị ga-eji mee ihe maka mmiri, wunye mmanụ oliv ma gbanye ihe niile edozi. Site n'elu anyị na-etinye sage epupụta alaka nke thyme. Na-ekpuchi akwụkwọ ahụ na mkpuchi ma ziga ya na oven. N'ebe dị ogo 180, anyị na-akwadebe minit 40. Anyị na-eje ozi na tebụl dị ọkụ.
Sauté si karọt na parsnip
Efrata:
- 2 nnukwu carrots;
- parsnip mgbọrọgwụ usoro - 2 PC.
- mmanụ olive - 5 tbsp. ngwunye;
- garlic - 3 cloves;
- nutmeg - 0,5 tsp.
- Nnu, ose, pasili elu - nụrụ ụtọ.
Nkwadebe
A na-ekpuchi Carrots na parsnips. Carrots bee n'ime okirikiri, na parsnips - straws. Anyị na-agbasa akwụkwọ nri na saucepan, wunye mmanụ oliv, tinye ngwa nri na ighe maka ihe dị ka nkeji 3, na-akpali. Ekem belata ọkụ na esi nri maka minit 15 ọzọ. N'ihe kachasị anya, anyị na-agbakwunye herbs na garlic. Ị nwere ike ijere efere a ma ọkụ na oyi.
Sauté si carrots, agwa agwa na zukini
Efrata:
- carrots - 2 iberibe;
- yabasị - 1 ibe;
- tomato - 4 PC.
- zucchini - 2 PC.
- agwa agwa - 200 g;
- garlic - 5 denticles;
- elu - 50 g;
- mmanụ oriri;
- nnu, ngwa nri.
Nkwadebe
Carrots, tomato na zucchini bee straws, yabasị - semirings. N'okpuru frying na mmanụ na-esi nri mmanụ fry carrots na eyịm maka nkeji 3, gbakwunye ụdị agwa, ighe maka minit 3 ọzọ. Mgbe nke ahụ gasịrị, dọọ ndị omelet. Ozugbo ha dị nro, tinye tomato, elu, nnu na ngwa nri iji detụ ire. Anyị na-agbakọta ọnụ maka minit 7 ọzọ wee gbanyụọ ọkụ ahụ. Sauté akwukwo nri dị njikere.
Saute nke carrots na zucini
Efrata:
- zucchini - 2 PC.
- carrots - 200 g;
- Bulgarian ose - 150 g;
- garlic - 2 cloves;
- dil, nnu, ngwa nri - nụrụ ụtọ.
Nkwadebe
Zukini na ose bee n'ime obere cubes, carrots - semicircles. A na-etinye garlic na pịa. N'okpo frying, kpoo mmanụ a na-eri nri ma ghee carrots ruo mgbe juu, gbasaa ose na ighe maka minit 2-3 ọzọ. Mgbe nke ahụ gasịrị, gbakwunye zucchini, jikọta ihe niile, kpuchie pan na mkpuchi ma tinye obere ọkụ maka minit 15. N'ikpeazụ, gbakwunye herbs, galik, tinye aro na nnu iji detụ ire. Gbanye ọzọ na simmer maka nkeji ise ọzọ.
Chọọ maka ntụziaka na-adọrọ adọrọ maka efere a, mgbe ahụ, anyị nwere ike ikwu na ị na-anwale ọka ọka .