Beets bụ isi iyi nke vitamin C, phosphorus na ọla kọpa. Ihe oriri a na-egbochi ọdịdị ma ọ bụ mmepe nke etuto ọjọọ. Ọ na-ewepu toxins na toxins si n'ahụ. Ị na-akwadebe salad na beets ma? Mgbe ahụ, anyị na-ewetakwa ntụziaka anyị ndị mbụ na-atọ ụtọ.
Salad nke beets na apụl
Efrata:
- Bekee - 3 PC.
- ụtọ na utoojoo apụl - 4 pcs.;
- pawuda ala;
- elu nke dil, pasili, nnu.
Nkwadebe
A na-asacha beets ma sie maka di na nwunye. Mgbe ahụ, anyị dị jụụ, dị ọcha ma debe n'elu nnukwu grater. Apụl na-egweri na grater ma jikọta ya na beetroot. Njikere salad ofe, fesaa na ọhụrụ herbs, tinye pawuda na mix.
Salad na beets, apụl na azụ asa
Efrata:
- azụ asa - 1 pc.
- sie biiti - 1 ibe;
- bọlbụ - 1 ibe;
- apple - 1 ibe;
- sie akwa - 2 iberibe;
- garlic - 2 cloves;
- mmanụ aṅụ - 1 tbsp. ùkwù;
- ude uto - 4 tbsp. ngwunye;
- elu - maka mma.
Nkwadebe
Anyị na-edozi azụ ahụ, kpochapụ ya ọkpụkpụ, akpịrịkpa, bee, bepụ ọdụ, isi, wepụ ihe mgbochi ma bee n'ime obere iberibe ya na akwa na eyịm. A na-ekpocha beets na apụl ma na-ede akwụkwọ na obere grater. A na-esi na husks na-eme ka garlic dị ọcha ma pịa ya site na pịa. Ugbu a, anyị na-agwakọta ihe niile dị na tebụl salad, oge na mmanụ ihe oriri na ude mmiri. Anyị na-eme ka salad dị ọcha na akwa nke abụọ, na ahịhịa ndị a kụrụ ọhụrụ.
Salad na beets, carrots, apụl na kabeeji
Efrata:
- Ọhụrụ cucumbers - 2 PC.
- Bekee - 1 PC;
- carrots - 1 ibe;
- bọlbụ - 1 ibe;
- ọka mkpọ - 200 g;
- apple - 1 ibe;
- crackers - 100 g;
- zucchini -1 pc.;
- ude uto - nụrụ ụtọ;
- elu - 1 ụyọkọ.
Nkwadebe
Iji kwadebe "Ihe oriri nri", anyị na-akwadebe ngwaahịa niile. A na-ehichapu bọl na carrots, saa na akwụkwọ ji agwụ na nnukwu grater. Ghichaa ma kpochapu ya na nma. A na-ehichapụ garlic na akpụkpọ anụ. Skwọsh m, bee bee ma bee n'ime cubes. Anyị na-eji kabeeji na-agbaji ya. A na-ehicha ya, na-ehicha ma na-azọpịa ya na apụl. A na-ehichapụ ndị na-eto eto, na-asa ma bee n'ime ibe, kwa.
Ugbu a mepee ite nke ọka mkpọ, igbapu mmiri mmiri. Anyị na-agwakọta ihe niile dị na nnukwu efere, nnu, fesa ya na croutons, jupụta salad na beets, carrots na apụl na ude ma ọ bụ Mayonezi ma jikọta ya.