Salad na anụ ezi na ube oyibo dị ntakịrị karịa ka o yiri ka ọ gụsịrị aha ya. Avocados bụ naanị abụba bara uru, naanị cholesterol anụ ezi na-emebi ihe osise ahụ, ma otu ebe a na-ebute ya n'usoro (ma ọ bụrụ na echiche a nwere ike ịbụ otu ahịrịokwu ya na okwu "cholesterol"). Anyị na-agbakwunye foto ahụ na akwụkwọ nri ọhụrụ, salad, ọ nwere ike ịbụ cheese, na n'eziokwu anyị na-enweta nri dị ụtọ ma dị mfe.
Salad nri na anụ ezi na ube oyibo - uzommeputa
Efrata:
- akwa nsen - 3 iberibe;
- anụ ezi - 6 ibe;
- Letus - 1 isi;
- ube oyibo - 120 g;
- udara tomato - 100 g;
- Parmesan - 50 g;
- ciabatta;
- acha ọbara ọbara - 40 g;
- Mayonezi - 50 g;
- ihe ọṅụṅụ nke 1 lemon;
- garlic clove;
- mmiri ara ehi - 20 ml.
Nkwadebe
Ngwá a na-agba agba, nke a kpochara sie ike, kpochara ma bee n'ime ebe. Enwere ike ghee anụ ezi na tebụl frying ruo mgbe ọ na-erigbu, a pụkwara itinye ya na akpụkpọ anụ kpuchie ya na mpempe akwụkwọ ma tinye ya na oven maka ihe dịka nkeji isii. Site na ciabatta, ị nwekwara ike ime croutons na pan frying ma ọ bụ na oven.
Mgbe a na-eghe anụ ezi na anụ croutons, anyị na-akwadebe ihe ndị fọdụrụ na salad. Anyị na-ekpuchi isi letus na epupụta, na-ejikarị aka anyị aka ha ma jikọta ha na ọkara nke cherry, nakwa ihe mgbaaka nke eyịm. N'elu, debe nri nke anụ ezi, toast na mpekere Parmesan dị mkpa, sliced na slicer ma ọ bụ akwukwo nri.
Ị nwere ike jupụta salad anyị na mfe ihendori, nke bụ ngwakọta nke Mayonezi, ihe ọṅụṅụ lime, chopped cloves nke garlic na mmiri ara ehi.
Nri dị mfe na anụ ezi na ube oyibo
Efrata:
- pasta - 320 g;
- anụ ezi - 5 mpekere;
- ube oyibo - 250 g;
- Mayonezi - 80 g;
- ihe ọṅụṅụ lemon - 30 ml;
- 1 lemon peel;
- akwukwo nke thyme;
- mmanụ olive - 60 ml.
Nkwadebe
Ka anyị malite site na nkwadebe nke mfe ihendori dabeere na Mayonezi, lemon ihe ọṅụṅụ, lemon bee na thyme epupụta. Nke nta nke nta, na-enweghị ịkwụsị ihe oriri na whisk, anyị na-amalite ịgbanye mmanụ olive. Tinye nnu na ose na-anọgide na uche gị.
Obụpde na mado, na-eso ntụziaka na ntụziaka, ma mee ka ọ dị jụụ. Nri anụ ezi anyị na-agbasa na akpụkpọ anụ na ighe n'ime oven maka minit 8. Ihe ọzọ a ga-eji mee ihe n'eme ọkụ nwere ike ịchọta ihe dị na pan. Mgbe anụ ezi ahụ na-aghọ chara acha na ọlaedo, jikọta ya na pasta ahụ, tupu ịmalite n'ime obere mpekere. Tinye avocado pulp na salad, ihendori na mix. Salad na anụ ezi, ube oyibo na onyinye na-arụ ọrụ chilled.