Iji anụ ọkụkọ ọkụ na eyịm, ị nwere ike ịkwadebe ụdị nri dị ụtọ ma na-atọ ụtọ, nke, n'ezie, gbanwee menu anyị maara nke ọma.
Salad nke ọkụkọ, ọka, ose dị ụtọ na-acha ọbara ọbara na-atụtụ eyịm
Efrata:
- anụ ọkụkọ sie (site na ara, apata ụkwụ ma ọ bụ drumsticks) - banyere 300 g;
- ọka mkpọ - banyere 200-300 g;
- ose dị ụtọ - 2 PC. (uhie na odo);
- acha uhie uhie - 1 pc.;
- garlic - 1-2 cloves;
- mmanụ oriri;
- mkpụrụ osisi mmanya;
- mkpụrụ ọhụrụ ọhụrụ (pasili, basil, rosemary, coriander).
Nkwadebe
Anyị ga-acha eyịm ma belata ha na mpempe abọ nke ise ma mee ha ngwa ngwa (n'ime nnukwu efere ma ọ bụ iko) na ngwakọta nke mmanụ na mmanya na-esi ísì ụtọ na ihe ruru 3: 1. Ghichapu garlic ma gbakwunye ya eyịm.
Mgbe nke a na-eme, anyị na-akwadebe ihe ndị ọzọ fọdụrụnụ: gbanye ọkụkọ ahụ na obere iberibe eriri, na ose dị ụtọ - na mkpịsị ụkwụ dị mkpirikpi. Mepee ite ọka ma jiri nwayọọ gwuo mmiri. A ga-egbutu Greenery kpamkpam. Anyị ga-ejikọta ihe niile dị na efere salad na mix.
Ekwesiri ighota na ogadi nma igbakwunye broccoli acho na salad a.
Salad Chicken na pickled mushrooms, carrots na eyịm
Efrata:
- anụ ọkụkọ sie (pitted) - banyere 300 g;
- Leek - 1 otu;
- carrots - 1 PC. nkezi nha;
- pickled mushrooms - banyere 200-300 g;
- garlic - 1-3 iberibe;
- mkpụrụ ọhụrụ ọhụrụ (pasili, coriander, basil, rosemary, wdg);
- mmanụ oriri;
- mmanya vine.
Nkwadebe
A ga-etinye akwa carrots dị ọcha na nnukwu grater (ọ ka mma na grater maka nri nri na Korea - ya mere ọ ga-abụ ihe mara mma), a ga-ebipụ akụkụ ọcha nke ikiri ụkwụ n'ime ọkara nkeji. Ghaachaa garlic. A ga-apịa ihe ndị a na ihe na-ekpuchi ma tinye ya na ngwakọta nke mmanụ na mmanya na-eri nri na nha nke 3: 1. Kwe ka ọ na-agbanye ma ọ dịkarịa ala minit 15.
Akpụ anụ nwere ike ịkpụ n'ime obere iberibe eriri. Wepụ mushrooms si marinade (i nwere ike ịsacha ha mmiri sie ma tụba na colander). Ọ bụrụ na mushrooms buru ibu - ị nwere ike igwe ha. Green akụkụ nke leeks gbuwere ọkara nkeji dị mkpa, ndị fọdụrụ na elu na-egbutu. A na-agwakọta ihe niile e ji esi nri na efere salad. Ezigbo salad ọkụkọ na eyịm dị njikere!
Ọ bụrụ na ịchọrọ ime ka salad a dịkwuo afọ ojuju, ịnwere ike ịgbakwunye ya na osikapa rọba ma ọ bụ poteto poteto n'ime obere iberibe.
A na-eji nri anụ ọkụkọ na-edozi nri na-acha ọcha, ọcha ma ọ bụ pink.