Kemgbe anyị bụ nwata, anyị maara oat porridge na ntụziaka banyere otú ọ dịruru mkpa maka ịrụ ọrụ kwesịrị ekwesị nke afo na eriri afọ. Ma ọ bụghị naanị maka mgbaze, oats bara uru - a na-eji ọgwụ ndị a na-agwọ ọgwụgwọ ndị a na ndị mmadụ na-agwọ ọrịa nke ọrịa obi, akụrụ na ọrịa imeju, nsogbu nke usoro ahụ mgbu na ọrụ uche.
Ihe ngwọta nke akuku oats maka organism
Ụdị mkpụrụ osisi cereal a nwere ngwongwo nke bara ọgaranya. N'okwu a, ọ bụghị nanị mkpụrụ osisi na-anọchite anya uru, kamakwa site na shea nke ọka (husks).
Oats nwere n'agbata 10 na 18% nke ụdị protein ndị dịpụrụ adịpụ bụ ndị dị nso na ngwongwo na eriri anụ ahụ. Ọzọkwa na mejupụtara ọka:
- starch (60%);
- chukwu;
- mmanụ dị mkpa;
- lysine;
- carotene;
- gbasaa;
- vitamin E, K, A, otu B (B2, B6 na B1);
- pantothenic, nicotinic acid;
- sọlfọ;
- abụba (4-7%);
- magnesium;
- chrome;
- potassium;
- ígwè;
- zinc;
- Ntu;
- manganese;
- fluorine;
- iodine;
- nickel.
Ekwesiri ighota na akwukwo ihe ndi ozo edere na ogige di iche iche abughi nani na nkpuru ha, kamakwa n'ime ogbu ha, ya mere na ndi mmadu ndi ogwu, o di nma iji osisi nile, tinyere ihe ndi ozo.
Ihe ngwọta nke oats na ntụziaka sitere na ya
Mkpụrụ nke ọka ọṅụṅụ na ajụjụ na-enye aka na normalization nke metabolism na ịta nke glucose na ọbara. A na-ejikarị ha agwọ ọrịa nke ọrịa shuga:
- Sie 3 iko mmiri ma wụsa 100 g nke oats dị ọcha.
- Nagide ọgwụgwọ ahụ (n'okpuru mkpuchi) ruo mgbe ọ gwụchara kpamkpam.
- Mee ihe ngwọta ma ṅụọ ihe ọṅụṅụ 100 ml na 4 ugboro n'ụbọchị tupu ị eri nri.
Ntụziaka ọzọ maka ndị ọrịa mamịrị:
- Na 350-400 ml mmiri na ụlọ okpomọkụ tinye 1-2 teaspoons nke soda soda.
- Na mmiri na-esi na ya pụta, sook 100 grams nke mkpụrụ ọka cali maka 4-4.5 awa.
- Wunye ihe ngwọta n'ime ntakịrị saucepan na obụpde maka minit 60 na obere okpomọkụ.
- A ga-ekefe efere a na ntaneti 3, ịṅụ ihe ọkara otu awa tupu mmalite nke nri ahụ.
A maara ọgwụgwọ nke oats maka imeju. Nkwadebe site na cereal ahụ e kwuru okwu na-enye aka na mweghachi nke ngwongwo parenchyma mebiri emebi, ọrụ ya, endocrine nguzozi, nhazi nke ntinye mmiri. Na ịba ọcha n'anya nke dịgasị iche iche etiologies, nakwa dị ka nnukwu ọrịa na-adịghị ala ala, ihe na-esonụ na-enye aka:
- Na-asa ọkara otu iko nke peeled.
- Mkpụrụ osisi na 500 ml nke mmiri dị ọcha sie mmiri 12 ụbọchị.
- Mgbe nke a gasịrị, mepee ihe ngwọta maka nkeji 30, kpuchie ma hapụ ka ajụkwa.
- Nwee mmiri mmiri ahụ, wetara olu ya gaa na nke mbụ (500 ml), na-ejupụta na mmiri dị ọcha.
- Ṅụọ 75-100 ml ugboro 3, ma ọ bụ tupu nri, ma ọ bụ n'etiti nri.
Ihe ngwọta nke oporo broth na shei
Ọtụtụ mgbe, a na-eji ogbe ọka na-eme ihe maka ịmepụta ọgwụgwọ, ebe ọ bụ na ọ nwere ogige ndị na-abaghị uru.
A na-atụ aro nke oats na nkà mmụta ọgwụ na-abụghị omenala maka ehighi ụra , ọrịa ịrịa afọ, enuresis, surfatigue, puffiness.
Ntụziaka:
- Obụpde 5-6 iko mmiri ara ehi. Enwere ike dochie anya mmiri.
- Wunye 2 iko nke eji nlezianya na-asa oats na-adịghị ọcha n'ime mmiri mmiri.
- Obụpịa ihe ọkụkụ ahụ maka nkeji 2.
- Nagide ọnwụ maka ọkara elekere, gbanwee site na gauze.
- Ṅụọ ọ dịkarịa ala ugboro atọ n'ime awa 24, ihe dị ka ọkara otu awa tupu nri. Usoro ahụ bụ ọnwa 2, mgbe nke ahụ gasịrị, a ghaghị ịkwụsị ya maka ụbọchị 30.
Njirimara ngwọta nke oats maka akụrụ bụ mmetụta diuretic nke ahịhịa na-acha akwụkwọ ndụ na akọrọ nke osisi ahụ. Enwere echiche na site n'enyemaka nke ọgwụ, onye nwere ike ịchụpụ ya ọbụna site na urolithiasis.
Ọgwụ tii:
- Ghọta ahihia ohia.
- Ọ dị mma ịsacha ihe ọkụkụ ahụ, kpocha ya na anụ grinder ma ọ bụ blender.
- Jupụta okpukpu nke ọkara liter na eriri (ọ bụghị iji sie ike), wunye nke fọdụrụ na vodka dị mma.
- Nọgide na refrjiraeto maka ụbọchị 20, na-amagharị ọgwụgwọ kwa ụbọchị.
- Nwee ọgwụ ahụ. Ṅụọ 25 tụlee (tupu nri), na-eme ka tincture dị na 1 tablespoon mmiri.
Ọgwụ a na-enyere aka na oyi, ọrịa, ọrịa na-egbu egbu nke traktị respiratory na ngụgụ.