Mmanụ a na-enweta site na kemịk (mmịpụta) ma ọ bụ ntụgharị (ntụgharị) sitere na agwa agwa, nwere ihe ndekọ nke ihe oriri na ahụ nke ọma. Na isi nri, jiri ngwaahịa a nụchaa, ma na cosmetology na - eji mmanụ soybe a na - akọwaghị - ya nwere nchara na-acha aja aja ma ọ bụ greenish na isi ísì.
Kedu uru mmanu soybean bara?
Njirimara bara uru nke mmanu soybean bu ihe ndi ozo. Ngwaahịa a bụ 100% abụba, nwere ígwè, zinc, lecithin, vitamin E (alpha-tocopherol), B4 (choline), na K (phylloquinone).
Ihe mejupụtara mmanụ soybean nwere acids fatty:
- linoleic;
- okwu;
- ugbo;
- arachine;
- linolenic;
- palmitic;
- myristic.
Ihe ndị a dị irè maka igbochi ọrịa nke imeju, obi, arịa ọbara, akụkụ eriri afọ, neoplasms. Osisi Soybe bara uru na atherosclerosis, ka ọ na-alụ ọgụ megide "ọjọọ" cholesterol, na-egbochi arịa ndị ahụ site na ịpịa. Ngwaahịa a na-enye aka na mmepụta nke mkpụrụ nwoke, na-akpali ụbụrụ, na-emezi usoro metabolic na nzaghachi.
Kedu esi eji mmanụ soybean?
Ntụziaka nke mmanụ soybean na-atụ aro maka ndị dọkịta na-eri nri nke ụbọchị 1-2 na nri. Ngwaahịa a nwere uto dị ụtọ, ya mere, esi nri tinye ya na salads, sauces, snacks. Na nchara nchara, a na-eji ngwaahịa ahụ eme ihe maka frying, mana efere anaghị enye mmanụ dị ka mmanụ, dị ka ọ dị na mmanye mmanụ.
Ngwaahịa ahụ bụ contraindicated:
- ime ime na umuaka;
- Ndị na-enweghị ndidi na protein soy;
- ndị mmadụ na-ebute migraine .
Soybean mmanụ maka anụahụ
N'ihi nnukwu ọdịnaya nke vitamin E , mmanụ soybe nwere mmetụta na-emegharị ahụ n'ahụ, na-enye ya nri ma na-eme ka ọ ghara ịdị njọ. Lecithin, nke dị na ngwaahịa, na-akwalite nhazi sel ọhụrụ na mweghachi nke ọrụ mgbochi nke derms. Ọ dị mkpa karịsịa n'oge oyi na ọkọchị, mgbe akpụkpọ ahụ na-ekpughe ọnọdụ ihu igwe ike - mmanụ na-ejigide mmiri, na-egbochi weathering na peeling.
Dị ka o kwesịrị, mmanye soybe na-adabara akpọrọ na akpụkpọ anụ, mana akpụkpọ anụ nwere ike imerụ ngwaahịa ahụ.
Soybean mmanụ na mma ụlọ
Ngwaahịa a bara uru iji gbakwunye na ihe nkpuchi ọ bụla iji zụlite akpụkpọ anụ ahụ, yana ịmepụta mmanụ creams, scrubs na lotions. Ọnụ ọgụgụ nke ngwaahịa na-ewere anya. Dịka ọmụmaatụ, wepụ ihe na-etemeete, ị nwere ike itinye ọkara pasent nke mmanụ soybe na akwa na-acha na mmiri ara ehi.
O kwesiri icheta na iji mmanu soybean na ihu ya di ocha nwere ike ime ka e guzobe ogho ojii, ma n'ilekwa aka nke aka na aru, a pụghị imebi ngwaahịa a.
Nkpu maka akpụ akpụ
Mgbochi na-esi ísì ụtọ ma weghachi akpụkpọ ahụ gaa ụda ihu ga-enyere ihe nkpuchi, nke sitere na:
- poteto sie na edo;
- apple grated;
- 1 pasent nke mmanụ soybean.
Ihe ndị ahụ na-emepụta ruo mgbe e nwetara nsị, tinye aka na anụchachachachachacha ọcha, nke ruru afọ 20, gbanyụọ mmiri ọkụ.
Soybean mmanụ maka ntutu
Ndị nwe ala akọrọ, na-adị mfe ịkụda anụ na ntutu isi, nwere ike weghachite mkpọchi ahụ ike, na-eji otu mmanụ ahụ soybean ahụ. Ngwaahịa a ga-eji dochie ma ọ bụ gbakwunye mmanụ olulu. Karịsịa bara uru maka mweghachi
Ọ ga - ewe:
- mmanụ soybean (3-6 spoons dabere na ogologo nke ntutu);
- ọkụkọ anụ ọkụ (1 ibe);
- ihe ọṅụṅụ lemon (1 spoonful);
- vitamin A (ọkara a spoonful).
A na-ejikọta ihe ndị ahụ, na-ekpo ọkụ site na steam, na-etinye aka na mgbọrọgwụ nke ntutu. Isi kpuchie ya na polyethylene, mgbe ahụ, - na-ekpo ọkụ (okpu ma ọ bụ towel). Mgbe awa 1 - 2 gasịrị, kpochaa mmanụ ahụ na mmiri ọkụ.