Banyere uru nke oatmeal adịghị achọ ịmalite mkparịta ụka, n'ihi na ọ dịla anya ụwa mara ụwa a, ma ọtụtụ ndị maara banyere ụzọ nke nkwadebe ya. Maka ndị ọ na-adọrọ mmasị na oatmeal porridge adịghị atọ ụtọ, anyị na-adụ gị ọdụ ka ị sie nri obụp ụtọ - ị gaghị akwa ụta.
Oatmeal ude ofe
Nri na ihe na-edozi ahụ na oatmeal ga-abanye aka na oge oyi, mgbe ihe mgbaru ọsọ bụ ichebe usoro nchịkwa. Tụkwasị na nke a, ogwu a nwere calorie kacha nta ma na-agbaze ngwa ngwa.
Efrata:
- oatmeal - 4 tbsp. ngwunye;
- mmiri - 1 ihe;
- mmiri ara - ½ ihe;
- broccoli - 200 g;
- akwa - 1 ibe;
- nnu, ngwa nri - nụrụ ụtọ.
Nkwadebe
A na-eji flakes na-egbu mmiri na mmiri na mmiri ara ehi ma na-esi nri nkeji minit 15-20, dị ka a ga-esi mee ya. A na-esi na broccoli sie ruo mgbe juu, ma a na-esi anụ ọkụkọ sie. Oatmeal porridge nke a na-agbanye n'ọkụ na-agbanwe agbanwe, wụsara ya na efere ya ma jiri ya mee ka ọ bụrụ ihe na-emepụta broccoli na nkera ọkpụkpụ.
Oat ofe na akwụkwọ nri
Ntụziaka dị mfe maka obụp ofe, ihe ndị ị ga-achọta n'ime ngwa nju oyi gị.
Efrata:
- efere ọkụkọ - 5 ihe;
- oatmeal - 5 tbsp. ngwunye;
- chicken fillet - 1 ibe;
- garlic - 2 cloves;
- carrots - 1 ibe;
- yabasị - 1 pc.;
- nnu, ose - nụrụ ụtọ.
Nkwadebe
Eyịm na carrots bee n'ime cubes ma tinye n'ime efere efere. Ejichaa ọkụ ọkụ ọkụ n'ime eriri ma zigara ya na ofe mgbe akwụkwọ nri dị nro. A na-ezigara ọkụkọ oatmeal, chopped garlic na ngwa nri. Esi nri ofe nke minit ise, ma kpochaa ya maka ọkara otu awa.
Ofe na flakes oat
Ngwurugwu mbụ nke nri a maara nke ọma, nke zuru oke na-emezi mgbazi.
Efrata:
- Oke flakes - 1 ihe;
- tomato na ya ihe ọṅụṅụ - 250 g;
- yabasị - 1 pc.;
- carrots - 1 ibe;
- Bulgarian ose - 1 pc.;
- garlic - 4 cloves;
- basil, oregano - 1 teaspoon;
- mmanụ olive - 5 tbsp. ngwunye;
- nnu, ose - nụrụ ụtọ.
Nkwadebe
A na-eghe flakes oat na-enweghị mmanụ ruo mgbe aja aja aja. N'ihe dị iche iche frying, sliced eyịm, carrots na mgbịrịgba bell ruo mgbe juu, mgbe ahụ tinye tomato na ihe ọṅụṅụ ha ma na-esi nri na minit 10 ọzọ, echefughị oge. Na liter nke esi mmiri anyị na-etinye a anụ, anyị na-eche ka mmiri na obụpde ma gbakwunye flakes. Anyị na-esi nri maka minit 5-7 ma jeere ya na tebụl na nsen, croutons ma ọ bụ herbs. Ezi agụụ!