Nhọrọ maka ọkụkọ goulash bụ goulash nke na-eto eto, anụ ahụ dịkwa obere na calorie ma nwee ọgaranya na protein. Site na nkwadebe ziri ezi, toki na oké ihendori ga-anọgide na-atọ ụtọ ma na-adụ, na ntinye aka ya na ngwakọta nke ọma na ihe mgbakwunye ọ bụla.
Kedu esi esi nri turkey goulash na gravy?
Ihe mejupụtara nke goulash a na-atụ aro iji ya tụnyere nchịkọta cheeseburger: anụ, obere akwụkwọ nri, tomato ihendori na chiiz mgbe ọ gbatịworo ruo ogologo oge ma ghọọ obi goulash, ụlọ ọrụ kasị mma nke ga-abụ ntụ nke achịcha ọhụrụ.
Efrata:
- mmanụ olive - 35 ml;
- yabasị - 70 g;
- garlic chives;
- ndo - 550 g;
- tomato na ihe ọṅụṅụ ha - 480 ml;
- Achịcha, paprika, oregano - 1 tsp ọ bụla;
- akwukwo laurel;
- efere ọkụkọ - 460 ml;
- otu obere cheese grated;
- starch - 5 g;
- cheese cheese - 55 g.
Nkwadebe
Na saucepan etinye na ọkara okpomọkụ, ikpo olive olive ma zọpụta na ya chopped eyịm. Mgbe nke ikpeazụ ahụ na-amalite aja aja, tinye ya na ose, garlic na nnu. Chere ruo mgbe anụ jidere, ma fesa ya na oregano, chili na paprika. Wunye okwute na ose, tomato na ihe ọṅụṅụ ha, tinye akwukwo laurel n'ikpeazu wee hapụ ya ka o wee kwue maka minit 10. Na 60 ml mmiri oyi, gbanye starch ma wụsa ihe ngwọta n'ime goulash. Tụkwasị na efere ahụ na ụdị cheese abụọ, gbakọta ngwa ngwa, na-eche ka ha gbazee kpamkpam, ma wepụ ya na okpomọkụ wee malite ịkụkọ anụ.
Turkey toki na mushrooms
Efrata:
- sie osikapa - 2 ihe;
- mmanụ olive - 45 ml;
- yabasị - 75 g;
- agwakọta nke akwukwo akwukwo osisi Italian - 5 g;
- ose dị ụtọ - 350 g;
- ndị na-egwu egwu - 240 g;
- ndo - 840 g;
- tomato na ya ihe ọṅụṅụ - 420 g;
- amịrị efere - 380 ml;
- Ihe oriri dị mma - 15 ml;
- ketchup - 120 ml.
Nkwadebe
Mgbe emesia mmanụ na brazier, jiri ya na ejiji yabasị. Tinye akwukwo osisi italian a gwakọtara na ihe ogwu. Bee ndị na-ede ede sitere na mkpụrụ igbe ma bee n'ime cubes. Gbakwunye ndị na-ede ede na ihe a na-esi na yabasị, zigazie mushrooms ma chere ruo mgbe ha hapụrụ mmiri. Na-agba agba iche iche nke toki ma tinye ha na akwụkwọ nri. Wunye ọdịnaya nke brazier na tomato, tinye ọkara lita nke mmiri, broth, wooster na ketchup. Mgbe mmiri mmiri na goulash zaburlit, a ghaghị belata okpomọkụ ma nọgide na-ekpocha efere maka ọkara otu awa. Mgbe oge a kara aka, gbakwunye goulash na osikapa, nọgide na-esi nri maka minit 10 ọzọ wee wepu efere ahụ ọkụ.
Ọ bụrụ na achọrọ, goulash site na toki nwere ike sie ya na multivark, maka nke a, buru ụzọ rie anụ ya na eyịm, tinye ose, mushrooms, na mgbe nkeji ole na ole gbanye broth, mmiri, tomato na ketchup na ihendori n'ime nnukwu efere ahụ. Ejicha ụra nkeji iri anọ na ise na "nkwụsị" ma ọ bụ "Mkpọ", ma mgbe ị gbakwunyere osikapa gbanyụọ ngwaọrụ ma hapụ goulash inye ya.
Goulash nke toki na ude mmiri
Ọ bụrụ na ị ka na-atụ ụjọ na toki nwere ike ịghọ nkụ na nkwadebe, mgbe ahụ, ude mmiri ude ga-enye aka tinyekwuo obi ike na nkà ịzụrụ nri gị, ọ bụ nke a na-agaghị edozi anụ anụ na-eri nri ngwa ngwa.
Efrata:
- obere mpi - 480 g;
- garlic a mịrị amị, eyịm - 1 tbsp. ùkwù;
- yabasị - 65 g;
- garlic ezé - 4 pcs.;
- acha ọcha - 460 g;
- tomato - 750 g;
- carrots - 380 g;
- ọka nke celery - 4 pc.;
- broth chicken - 3,8 l;
- ude uto - 270 g;
- sie poteto - 6-7 tubers;
- ọka basil, ọka ore - 1 teaspoon.
Nkwadebe
Tinyere ka yabasị, celery na carrots na mmanụ ihe oriri. Gbakwunye ezé garlic, herbs na ngwa nri, na akwụkwọ nri ndị ọzọ: chopped kabeeji na tomato. Mgbe tomato na-abanye n'ime poteto, ma ihe ndị ọzọ ọ bụla agaghị eme ka ọ dị nro, tinye nri ahụ, ka ọ jide ya ma wụsa efere ahụ na ngwakọta nke ude ma ọ bụ efere. Mgbe minit 30 nke nkedo, tinye nduku na efere na stew na tojuru na ude na-egbuke egbuke na usoro nchịkọta dị mfe ga-adị njikere.