Ntụziaka maka ụbụrụ umengwụ na-apụta bụ, n'ezie, otu uzommebe maka ahịhịa ọka a na-ejikarị emekarị, ọ bụ naanị esiri ya na mgbakwunye nke anụ na eyịm. Usoro a bụ ụzọ kachasị mma iji nweta ọgwụ ụtọ nke kabeeji na-apụta, na-ejighị oge na-aga ịkwasa na mgbochi kabeeji epupụta. Banyere ụdị ọdịiche kachasị mma nke efere, anyị ga-ekwu okwu na ntụziaka ndị a.
Ugwu umengwụ na-apụta na pan frying
Onye ọzọ na-atụgharị ọnụ nke umengwụ na-atụgharị bụ ohere nke iji obere anụ karịa ihe achọrọ na nhazi mbụ, yana ya na-ewepụ mkpa ọ dị ịgbakwunye osikapa iji gbasaa olu nke efere ahụ.
Efrata:
- anu ala - 430 g;
- yabasị - 85 g;
- na-eto eto kabeeji - 1 isi;
- tomato ihendori - 855 g;
- efere ọkụkọ - 115 ml;
- garlic - 2 ezé.
Nkwadebe
Malite site na ịkwadebe ihe ndị dị na efere ahụ: belata mkpụrụ osisi na-eto eto, gbanwee garlic cloves n'ime puree ma gbanye yabasị. Malite na otu mpempem na obere mmanụ mmanụ dị arọ, tinyezie ha na nsị anụ na chopped garlic. Tinye anụ ahụ ma tinye ya kabeeji. Mgbe kabeeji na-ekpo ọkụ, wụsa tomato ihendori, broth (ma ọ bụ mmiri) na, mgbe ọ gbasasịrị, kpuchie pan ma hapụ efere ahụ ka ọ bụrụ ihe dị ka minit 20 ruo mgbe ihe oriri na-esiwanye ike ma akwụkwọ epupụta na-acha odo odo.
Ugwu umengwụ na-apụta na ntanetị - uzommeputa
Ọ bụrụ na ị kpebie ijere efere n'emebughị ya, ị nwere ike inye ya satiety, site n'ịgbakwunye kabeeji na anụ sie osikapa.
Efrata:
- anụ ezi anụ - 540 g;
- na-eto eto kabeeji - 1 isi;
- tomato na ihe ọṅụṅụ ya - 570 g;
- osikapa sie - 75 g;
- garlic ezé - 4 pcs.;
- apple cider mmanya - 25 ml;
- tomato mado - 25 g;
- shuga - 10 g;
- Dried thyme, paprika - 1 teaspoon;
- efere - 235 ml.
Nkwadebe
Malite site na-eme ka ọkọlọtọ ọkọlọtọ mara mma. Mgbe yabasị amalite ịgbanwe agba, tinye garlic galik, jikọta ya, gbakwunye mmanya ahụ, wụsa na efere weere na pasta tomato ma gbakwunye tomato mkpọ. Mgbe ihe oriri na-amalite igbanye, wụsa sugar na thyme na paprika. Tinye chopped kabeeji ma hapụ ya na ọkara okpomọkụ ruo mgbe kabeeji doo softens. Izu ole na ole tupu ọgwụgwụ nke nri ahụ, tinye osikapa a siere kabeeji kabeeji na-eme umengwụ. Na-eje ozi ozugbo ị kwadebere ya na iji ude mmiri.
Ugwu umengwụ na-eji osikapa eme ihe - a na-edozi na oven
A na-esi na-eme ka a na-eji ahịhịa na-eme nro na-esite n'ọkụ frying na tomato ihendori, ma anyị bu n'obi gbanwee uzommeputa n'isi ya, na-etinye ya na oven, na ụlọ ọrụ nke kpochapụlị na-adịghị mma.
Efrata:
- isi nke kabeeji Savoy;
- sie osikapa - 155 g;
- mikpu ahihia fillet - 530 g;
- ose dị ụtọ - 110 g;
- tomato mado - 10 g;
- cheese - 165 g (+ maka sprinkling);
- mmiri ara ehi - 235 ml;
- ntụ ọka - 15 g;
- mmanụ - 35 g.
Nkwadebe
Tupu ị kwadebe ụdị nri umengwụ na-ebugharị na anụ a na-egwupụta, ọ dị gị mkpa ịme achịcha dị mfe. Tụba ntụ ọka na bọta bọta maka ọkara nkeji, ma tụgharịa ngwakọta nke mmiri ara ehi. Na-esi nri ahụ ruo mgbe o buru ibu, na n'ikpeazụ, wụsa cheese.
Fry minced anụ si ọkụkọ fillet tinyere sliced ụtọ ose. Mgbe ọkụkọ na-abịa na njikere, wụsa ya na chiiz cri, gbakwunye tomato mado ma kpoo ihe niile tinyere osikapa sie. N'okpo ọkụkọ, gbakwunye kabeeji Savoy. Gbanye ihe niile n'ime efere a na-edozi ya, fesaa ya na chiiz ma zipu ya na oven dị ọkụ maka minit 180 maka nkeji 40.
A na-eji efere a kwụrụ agwụ dị ka ihe na-eme mgbe nile, na mgbakwunye na, ma ọ bụrụ na achọrọ, ịnwere ike ịgbakwunye ude ma ọ bụ ghee.