Oge eruola maka ịmalite nke pea ohuru ohuru ohuru, nke pụtara na ọ bụ oge iji gbakwunye ọtụtụ ntụziaka na ọmarịcha agwa a. Ezi peas na-adọrọ mmasị ma dị mma n'onwe ya, ma ọ bụ ihe na-adọrọ mmasị karị ịmegharị nri ya, na-eme ka ọ bụrụ akụkụ ntụziaka dịgasị iche iche na-adọrọ mmasị.
Ntuziaka maka risotto na peas
Efrata:
- bọta - 50 g;
- eyịm - 1 pc.
- acha uhie uhie - 300 g;
- akwukwo nri akwukwo - 1,7 l;
- osikapa maka risotto - 350 g;
- mmanya ọcha ọcha - 200 ml;
- Fọkọrọ Parmesan - 25 g;
- mmanụ olive.
Nkwadebe
Agbazekwa butter ke saucepan na ighe ya finely chopped eyịm. Mgbe minit 10 nke nri, tinye osikapa na pan ma nọgide na-esi nri maka oge ọzọ. Ka ọ dị ugbu a, ị nwere ike ịnagide peas na-acha akwụkwọ ndụ, ọ ga-etinye ya na blender ma tie ya na akwukwo nri .
Na osikapa na eyịm na-awụcha mmanya ahụ ma kpochapụ ya. N'elu, wụsa akụkụ mbụ nke broth, iji kpuchie osikapa. Esi osikapa , edemede, ruo mgbe mmiri kpochara mmiri kpamkpam, tinyekwa mmiri mmiri ọzọ. Kwadebe osikapa na peas green, esie ya na uzommeputa a dị mfe, fesaa ya na parmesan ma fesaa ya na mmanụ oliv.
Ntụziaka maka efere na peas green
Efrata:
- acha uhie uhie - 450 g;
- anụ ezi - 5-6 Mpekere;
- ncha - 1 ihe;
- eyịm green - ụyọkọ;
- mmiri mmiri - ụyọkọ;
- mmanụ olive - 2 tbsp. ngwunye;
- mmanya mmanya - 1 tbsp. ùkwù;
- Mọstad - 1 teaspoon;
- ihe ọṅụṅụ lemon - 1 tbsp. ngaji.
Nkwadebe
Bacon ighe ruo mgbe crunch na agbaji. Gwakọta ihe niile maka salad ọnụ. Na bred, whisk vinegar na bọta, ihe ọṅụṅụ lemon na mọstad. Jupụta mgbakwasa na letus, jikọọ ma jee ozi na tebụl. Ọhụrụ green peas, dị otú ahụ dị mfe uzommeputa, ọ na-enyo ọbụna sweeter na tastier.
Ntụziaka maka poteto mashed
Efrata:
- mmiri - 600 ml;
- peas - 300 g;
- nnu - a tuo;
- Mint - 1 ụyọkọ;
- bọta - 1 tbsp. ngaji.
Nkwadebe
Esi obụpde ruo mgbe mmiri dị nnu. Wunye peas sie ya n'ime bred, gbakwunye mint ma tinye ya niile ruo mgbe agbanwe agbanwe. Anyị tinye na puree otu butter na mix.
Ntụziaka maka vinaigrette na-acha akwụkwọ ndụ peas
Efrata:
- Bekee - 2 PC.
- 1 karọt;
- poteto - 3 PC.
- eyịm - 1 pc.
- acha uhie uhie - 1 ihe;
- mmanụ ọka - 2 tbsp. ngwunye;
- mmanya 1 teaspoon;
- nnu, ose - nụrụ ụtọ.
Nkwadebe
Nkpọrọgwụ akwukwo nri na mmiri salted, dị ọcha na bee n'ime cubes. Anyị na-egbutu eyịm ma jiri nri dị njikere. Tinye oghere polka ma jikọta salad na ngwakọta mmanya na ihe oriri na mmanụ. Nnu na ose tinyekwuo uto.
Nri uzia na-acha uhie uhie
Efrata:
- Soy ihendori - 1 tbsp. ùkwù;
- ude mmiri -1 tbsp. ùkwù;
- mmiri - 2 tbsp. ngwunye;
- starch -1 tsp;
- ọkụkọ fillet - 500 g;
- nnu, ose - nụrụ ụtọ;
- garlic - 3-4 cloves;
- grated ginger - 1 teaspoon;
- carrots - 1 ibe;
- acha uhie uhie - 1 ihe;
- eyịm green;
- mmanụ ihe oriri.
Nkwadebe
Na-eme ka ihe dị mma na ihe ọṅụṅụ na mmiri, ihe ọṅụṅụ lime na stachi. Chicken fillet bee n'ime ibe, nnu, ose ma ighe nke 3-4 minit. Anyị na-agbakwunye galik, ginger, carrots na chopped peas na frying pan. Nri maka minit 5-7, ọ bụrụ na ọ dị mkpa ịwụ mmanụ. Ozugbo karọt dị nro, wụsa ihe niile na nchịkọta na-esi na ya na ihe oriri, na-aga n'ihu na nri maka nkeji.
Mkpụrụ ọkụ ọkụ a kụrụ agwụ dị mma n'onwe ya, ma maka efere na-enye afọ ojuju, ị nwere ike ịgbakwunye nnukwu efere osikapa ma ọ bụ osikapa. Ijere ọkụkọ na peas na eyịm eyịm ama.