Salmon bụ ihe bara ezigbo uru na azụ dị ụtọ. Na ihe dị mma abụọ, ọ dị mfe ịkụ nri. Nri nke efere si salmon siri ike ịkwata, tk. ọ dị nnọọ mma na ọtụtụ akwụkwọ nri na efere n'akụkụ. Ejichala azụ azụ, tk. ebe ọ na-efunahụ ọtụtụ n'ime abụba bara uru, microelements na vitamin. N'isiokwu a, anyị ga-agwa gị n'ụzọ zuru ezu otu esi edozi salmon mmiri na mgbakwunye iji nweta ihe kachasị nke vitamin na ihe ụtọ site na azụ a dị ụtọ na nke dị nro.
Ntuziaka maka salmon steaks na-esi na oven na foil
Ntụziaka a ga-eme ka ị kwadebe ihe oriri na-atọ ụtọ na-esi ísì ụtọ.
Efrata:
- Dill - 1 ụyọkọ;
- nsị salmon - 2 iberibe;
- garlic - 3 ezé;
- lemon obere - 1 pc.
- Oliv mmanụ Virgin Virgin - 45 g;
- nnu, marjoram, ose.
Nkwadebe
Egbuchasịcha ọka, galik a gweriri ya. Site na lemon na-amanye ihe ọṅụṅụ ahụ, ma ọ bụrụ na e nwere mkpụrụ, anyị ga-ewepu ha. Anyị na-agwakọta mmanụ, marjoram, nnu, ihe ọṅụṅụ lemon, ose, galik na dil n'ime nnukwu efere, jikọta ya. Ọ bụ m nwe steaks, anyị na-ehicha ya nke ọma ma tinye ya na efere miri emi, anyị wụsara marinade ahụ n'elu. Mee ihe dị ka ọkara otu awa, wee tinye azụ ahụ na mpempe akwụkwọ, na-ekpuchi ọnụ ya na "ụgbọ mmiri", nke mere na azụ nke azụ ahụ meghere. Anyị na-agbanye marinade ahụ site na n'elu ma debe ya na oven site na 185 ogo.
E nwere ọtụtụ echiche banyere ihe ole ị ga-esi mee ka mmiri salmon na mgbada. Ọ na-adabere na ọkpụrụkpụ nke steak. Ma n'agbanyeghị otú oke azụ gị si dị, anyị na-akwado ịkwadebe ya maka ihe dị ka nkeji 20, gbakwunye ma ọ bụ na-ewepu minit 5. Oge a zuru ezu iji mee ka azụ dị njikere. Oge niile fọdụrụnụ ọ ga-eme ka ọ dị.
Achịcha salmon na akwụkwọ nri na foil
Azu, esiri ya dika uzomume a, ga-abu ihe mara nma nke ma obu okpokoro oriri. Ejichala ya na ejiji, nke na-eme ka ọ dị mfe ma na-ebelata nri.
Efrata:
- lemon - ½ pcs.;
- obere tomato - 1 ibe;
- Nri salmon - 1 ibe;
- yabasị - ½ pcs.;
- garlic - 1 nha;
- carrots - ½ pcs.;
- poteto - 1 ibe;
- soy ihendori (ọ bụghị nnu) - 2 tbsp. ngwunye;
- ngwa nri maka azụ , mmanụ olive.
Nkwadebe
A na-ebipu poteto n'ime efere, carrots na eyịm - ọkara yiri mgbaaka. Anyị na-acha tomato site na akpụkpọ ahụ ma bee ya n'ime cubes. Na nnukwu efere, tinye ihe oriri na-esi nri, ihe ọṅụṅụ lemon, galik garlic, azu azu, carrots na eyịm. Mkpụrụ vaịn steak nke dị sentimita 2 dị mma nke m. Anyị na-etinye nnukwu mpempe akwụkwọ n'elu ebe dị egwu, na-amanye ya mmanụ. A na-etinye poteto n'ụdị ohiri isi maka azụ, anyị na-etinye steak n'elu, anyị na-etinye tomato na etiti ya, ma wunye marinade na akwụkwọ nri na n'elu. Jiri nwayọọ bịa, ka ị ghara imebi ahihia, ma ọ bụghị ihe ọṅụṅụ niile ga-ada n'oge nri. Rie maka nkeji 20, na okpomọkụ nke ogo 195.