Ndị na- arịa ọrịa shuga nke abụọ kwesịrị ileba anya n'ọtụtụ shuga shuga ha (glucose), yana ileba ihe oriri caloric nke nri. Nri kirton na-arụ ọrụ ọ bụla ma na-adaba maka ọgwụgwọ siri ike nke ọrịa shuga, na-enweghị nkwụsị metabolism na metabolism.
Kedu otu esi eji cinnamon na-arịa ọrịa shuga?
A pụrụ iji ose a mee ihe maka nzube ya - tinye ya na efere dị iche iche na pastries. N'eziokwu, ọ bara uru na-echeta na a ghaghị ịmepụta ọka ndị na-esi nri na nke kachasị shuga, ma, ọkacha mma, ọka wit ma ọ bụ rye dum.
Tụkwasị na nke ahụ, ojiji nke pawuda na ọrịa shuga na-arụ ọrụ dị irè n'ime ihe ndị na-ekpo ọkụ na oyi. Àgwà ọma ya na-enye gị ohere ịgbakwunye tii, kọfị, compotes na ọbụna nụ. Ọ dịghị mkpa iji pawuda ala, ị nwere ike ịdakwunye pawuda ahụ n'ime ihe ọṅụṅụ kacha amasị gị.
Nzube ebumnuche maka ọrịa shuga nke cinnamon chọrọ nkwadebe nke ngwaahịa na ihe ndị dị mkpa na iji ọgwụ na ihe oriri eme ihe n'otu oge.
Ntuziaka na cinnamon na ụdị 2 ọrịa shuga mellitus
- Mmanụ aṅụ-pawuda tii . Iji nweta nri a na-atọ ụtọ ma dị mma, ịkwesịrị ịgwakọta n'otu iko iko nke otu teaspoon nke ihe na-esi ísì ụtọ na teaspoon abụọ nke mmanụ aṅụ dị mma, ọkacha mma nke mmiri mmiri. Mgbe ahụ, ị ga-eji mmiri na-ekpo ọkụ wụsa ngwakọta, ma ọ bụghị na mmiri esi mmiri, dị ka mmanụ aṅụ na-efunahụ àgwà ndị bara uru mgbe ọ na-ekpo ọkụ na okpomọkụ dị elu 60 degrees Celsius. Mgbe a ga-etinye ihe ngwọta maka minit 30-35, a ga-etinye ya n'ime refrjiraeto maka awa 12. A na-atụ aro ka a na-eri nri na mgbede iji ṅụọ ọkara iko tii nyere n'ụtụtụ, tupu nri ụtụtụ, na ọkara fọdụrụnụ - tupu ụra. Iji meziwanye uto ahụ, a ga-ewepụ ihe ngwọta ahụ wee gbakwunye ya mmanụ aṅụ.
- Black tii na pawuda . Na obere iko (ọ bụghị ihe karịrị 150 ml) nke adịghị oke ike nwa tii, ị ga-etinye 0,25 teaspoons nke pawuda ntụ ntụ. Nye ihe ọṅụṅụ ka ị kwụrụ maka minit 5-8 ma ṅụọ. Nke a pụtara ihe dị ka ugboro 20 na-eme ka shuga dị na shuga dị n'ọbara, na-ekweghị ka ọ gafere ọkwa dị elu.
- Cinnamon na yogot si na-arịa ọrịa shuga . Ntụziaka a na-enye gị ohere ịkwadebe ọgwụ dị irè nke na-ebelata agụụ, na-achịkwa metabolism ma na-ebelata mkpịsị nke glucose n'ọbara na oge kachasị oke. Ọ dị mkpa iji grate ma ọ bụ kpaa obere mkpịsị ginger na mmanụ aṅụ. Ihe na-esi na ya pụta na ihe dị ka ọkara teaspoon jikọtara ya na otu ihe yiri ya nke pawuda ntụ ntụ, ihe ọṅụṅụ ginger ekwesịghị ka a squeezed. Na ngwakọta a ga-agbakwunye 1-2 g (na ọnụ nke mma) nke na-acha uhie uhie na-acha uhie uhie, mgbe nke a gasịrị, ihe ndị ahụ niile na-etinye otu iko nke kefir. Aṅụ mmanya a ga-aṅụ mmanya 1 oge kwa ụbọchị, ọkacha mma tupu nri. Ọ bụrụ na ọ na-adọrọ adọrọ uto ma ọ bụ oke nkọ - ịkwesịrị iwelata ego ose ose na-atọ ụtọ. Nri osisi na ngwaahịa a bara uru na ụdị shuga shuga 2 n'ihi nchikota na ginger na yogọt.
Ezi ntụziaka ndị a na-eme ka ọganihu nke metabolism , melite ọrụ nke trastrointestinal tract ma belata agụụ. Ke adianade do, ihe oriri nke cinnamon kwa ụbọchị na-ebelata ohere nke cholesterol na triglycerides n'ime ọbara site n'ihe dị ka pasent 30.
Contraindications iji
Na mgbakwunye na ọgwụgwọ maka ndị ọrịa mamịrị, pawuda nwekwara ụfọdụ contraindications. N'etiti ha:
- ime na lactation;
- ọrịa hypertensive;
- mmeghachi omume na-edozi ahụ na components nke ndenye aha;
- mmebi ọbara;
- ọgwụ ọjọọ nke usoro nchịkọta digestive;
- njigide ma ọ bụ exacerbation nke irritar bowel ọrịa.