Carbohydrates bụ isi iyi nke ume maka ahụ anyị. Ha bụ ụdị ume ike kachasị mfe, na metabolism anyị na - ahọrọ ụzọ dị mfe nke saturation. A na - etinyekwa carbohydrates karịa n'ime imeju dịka glycogen - ya mere, n'oge enweghị ike, ahụ nwere ngwa ngwa na ngwaahịa a.
N'otu oge ahụ, ọtụtụ ndị na-atụgharị uche na-ekwupụta carbohydrates onye iro ha. Ma mgbanwe zuru oke na nri ndị na-abụghị nke carbohydrate na-eyi egwu ọ bụghị naanị mgbanwe nke metabolism, kama ụkọ ọtụtụ ihe bara uru bụ ndị dị naanị na njikọta na carbohydrates.
Ònye na-aga nri nri carbohydrate?
Ihe oriri ndị na-abụghị nke carbohydrate na-ewu ewu n'etiti ndị na-eme egwuregwu, n'ihi na ụbọchị ole na ole ketogenic (carbohydrate) nri na-ere ọkụ na abụba.
Nri a na-agụnye ihe ndị na-abụghị nke carbohydrate, mgbe ahụ, mgbe ahụ na-agbanwe agbanwe metabolism, ebubo carbohydrate. Nke a na-enye ọ bụghị nanị mmetụta nke ọnwụ, kama ọ na-emekwa ka ike na ntachi obi dịkwuo ike.
Ngwaahịa maka nri na-edozi carbohydrate
Na okike, ihe oriri ole na ole nwere 0% carbohydrates, ma ọ bụ 0% abụba. Ya mere, a na-ewere ngwaahịa carbohydrate ịbụ ndị na-abụghị carbohydrate, nke obere nha nke kachasị dị na carbohydrates.
Ngwaahịa nwere ihe dị ala carbohydrate:
- azụ, nri mmiri;
- ehi, anụ ezi, nwa atụrụ, oke bekee, egwuregwu na ụdị anụ ndị ọzọ;
- nnunu;
- mmiri ara ehi na-enweghị shuga.
Ntucha nke ngwaahịa ndị a na-eri nri nke carbohydrate anaghị ejedebe, N'ezie, a ga-enye nri na abụba dị ala. N'otu oge ahụ, a na-ahapụ ya itinye (na obere ntakịrị) ngwaahịa ndị nwere carbohydrates siri ike - akwụkwọ nri, mkpụrụ citrus, tomato.
Ị nweghị ike iji "protein", dịka nchịkọta, bred na mkpụrụ osisi. Ha bụ ọbụna "carbohydrate," n'ihi na n'ime ụlọ mgbakọ na-etinye ọtụtụ shuga na stachi, nakwa na yoghurts - mkpụrụ osisi.