Njirimara bara uru nke kiwi na contraindications

Na latitudes uswi nwere ike zụta ihe fọrọ nke nta ka ọ bụrụ n'afọ. Ma gịnị ka anyị maara banyere mkpụrụ a, ma ọ bụrụ na ọ bụ ihe na-atọ ụtọ, kpuchie ya na ọkpụkpọ anụ ma nwee usoro mara mma? N'eziokwu, Kiwi nwere ọtụtụ ihe bara uru maka ọnwụ na ahụ ike. Karịsịa, mkpụrụ a na-ahụ maka eziokwu ahụ bụ na ọ na-echekwa uru bara uru ọbụna mgbe ọ na-echekwa.

Njirimara bara uru nke kiwi na contraindications

Ihe mejupụtara mkpụrụ a na-agụnye ọtụtụ ọnụọgụ, n'ihi nke a:

1. Site n'iji ya eme ihe mgbe nile, cholesterol na-apụ na ahụ.
2. Nweta mgbaze na metabolism , nke aka nke ya na-etinye aka na ọnwụ.
3. Mgbe oriri siri ike, rie otu kiwi, ị nwere ike igbochi ọnọdụ nke mmetụta nke mbido n'ime afo.
4. Ị nwere ike iguzogide nrụgide dịgasị iche iche, nke dịkwa mkpa maka ịdalata, n'ihi na ọtụtụ mgbe ndị mmadụ na-eri obi ọjọọ na caloric desserts, wdg.
5. A na-eweghachi ume ozugbo. Ihe a bara uru nke kiwi dị mkpa karịsịa maka ndị ikom na ndị inyom na-egwu egwuregwu.
6. Enwere nnu nnu, nke n'aka nkea na-ebelata ihe ngosi nke edema ma na-akwalite ufu.
7. Na-ehicha eriri afọ si na ngwaahịa nke ire ere. Ikekwe nke a bụ n'ihi ọnụnọ cellulose.

Peel kiwi nwekwara ihe bara uru. Ọ nwere ọtụtụ antioxidants, ma e jiri ya tụnyere pulp. Ya mere, ị nwere ike ịchacha mkpụrụ dị iche iche iji wepụ villi ma wegha ha na bee.

Mkpụrụ a nwere mkpesa. A naghị atụ aro ka ị jiri kiwi mee ka ndị mmadụ nwee mmeghachi omume nro. A ghaghị ịkpachara anya na mkpụrụ a na-ebelata acidity nke ihe ọṅụṅụ mmiri.

Nri dabere na uru bara uru nke mkpụrụ osisi kiwi

Nhọrọ nọmba 1

Ị nwere ike ịhazi onwe gị ụbọchị na kiwi. Ị nwere ike iji ya otu ugboro n'izu. N'ụbọchị a ị nwere ike iri ihe karịrị 1.5 kilogram nke mkpụrụ osisi na ọ dịghị ihe ọzọ. A na-atụ aro ka ị kewaa ọnụ ọgụgụ ahụ n'ime 5 ntanye. Banyere ihe ọṅụṅụ, a na-enye ya ohere ịṅụ mmiri ndị na-abụghị mmiri ọkụ, tii tii na mkpịsị osisi. Ị nwere ike tufuo 1 n'arọ kwa ụbọchị. Ịgbasa usoro a nke nhafu ọnwụ nwere ike ịbụ ihe kachasị elu nke ụbọchị 3.

Nhọrọ nọmba 2

Enwere nri kwa izu, nke dabere na ojiji nke kiwi. N'oge a, ịnwere ike iwepụ ihe karịrị 4 kilogram nke ibu arọ. Nchịkọta maka ụbọchị ndị a bụ:

1. Nri ụtụtụ: salad, esi ya na apple apple, kiwi, mkpụrụ vaịn, 2 tbsp. spoons nke wheat wheat na 4 tbsp. spoonful nke oatmeal. Iji jupụta ya, ị chọrọ 140 ml nke yoghurt.
2. Nri ụtụtụ nke abụọ: ihe ọṅụṅụ nke sitere na ihe ọṅụṅụ nke mkpụrụ vaịn , mmanụ oroma, nakwa 2 st. spoons nke ọka wheat na 140 ml nke ka mmiri.
3. Nri ehihie: a ga-esi na 200 ml nke mmiri ara ehi dị ala, 35 g nke mango, 0,5 tsp nke mma mmanụ aṅụ, 1 nkochi ime akwa, 1 tbsp. spoons nke ọka wit na pinch nke vanilla.
4. Nri ụtụtụ: a na-aṅụ mmanya site na 0,5 tbsp. yoghurt, 180 g nke kiwi, 1 teaspoon nke whey na 1 teaspoon nke chopped pistachios.
5. Nri abalị: otu achịcha maka ndị ọrịa mamịrị, 1 tbsp. yogọt eke na 1 tsp pulitere nke ọka wit. Ị nwekwara ike iri 50 g nke ala na abụba na chiiz cheese na 120 g nke pothed poteto si kiwi na Mint.

Nhọrọ nọmba 3

A na-enwekwa nri izu abụọ, nke na-enye gị ohere ịhapụ pasent 5 nke ibu arọ. Ọ dabeere na ntụgharị nke ụbọchị 2.

Ụbọchị mbụ

1. Nri ụtụtụ: kiwi 3 iberibe, egg sie, otu achịcha na cheese, yana tii ma ọ bụ kọfị enweghị shuga.
2. Nri ehihie: iberibe iberibe 5, salad akwukwo nri, ihe kariri 280 g nke ara ara, nke i kwesiri ka esi esi nri.
3. Nri abalị: kiwi 3 iberibe, 230 g nke cheese cheese, green tea or juice.
4. Tupu ị lakpuo ụra: otu mbadamba cheese na otu iko nke obere abụba kefir.

Ụbọchị nke abụọ

1. Nri ụtụtụ: kiwi 3 iberibe, 2 eghe eghe, otu ogbe achicha ojii, yana ihe ọṅụṅụ.
2. Nri ehihie: kiwi 5 iberibe, otu iberibe azụ, azụ mmiri, 3 tomato, 1 toast na tii na-enweghị shuga.
3. Nri abalị: 230 g nke anụ ọkụkọ ọkụkọ, anụ a gbara sie, salad mkpụrụ osisi na kiwi.
4. Tupu ị lakpuo ụra: kiwi 2 PC. na 240 g obere cheese mara mma