Ịhụ n'oge ọkọchị, echefula ịbanye na akwukwo nri ọkachamara gị kachasị mma site na nri, dịka ọmụmaatụ, na-agba eggplants na tomato na garlic. Ngwongwo obi na-ekpo ọkụ dị mma maka nri n'oge mgbanwe nke oge, mgbe nri kwesịrị ịmị ọkụ, na-edozi ahụ, ma ọ dịghị eduga nchịkọta na nchịkọta nke centimet.
Zucchini gwakọtara na eggplant, garlic na tomato
Ntụziaka nke efere a na-ebelata ihe fọrọ nke nta ka ọ bụrụ ihe nkwụsị nke mbido nke ihe niile e nyere ya, ya mere, ọ ga-adaba ọbụna maka ndị mbụ rutere stovu ahụ. Nanị ihe isi ike bụ nkwadebe ihe niile dị mkpa, nke na-ewe oge kachasị.
Efrata:
- yabasị - 95 g;
- mmanụ oliv - 55 ml;
- garlic - 8 ezé;
- Ground coriander - 2 tbsp. ngwunye;
- tomato - 980 g;
- eggplant - 740 g;
- zucchini - 640 g;
- ose dị ụtọ - 430 g;
- laurel doo - 4 PC.
Nkwadebe
Na-asacha akwụkwọ nri niile, wepụ shea si yabasị, wee belata ihe niile n'enweghị usoro, ma ọ bụghị oke, jide n'aka na akwụkwọ nri niile dị ka otu na ụdị. Bee osisi eggplant n'ime colander, jiri oge na-emesapụ aka na nnu ma hapụ maka ọkara otu awa. Mgbe oge ụfọdụ gasịrị, site na iberibe ihe oriri ahụ, ọ ga-ekwe omume iwepụ ilu ahụ na-adịghị mma, ọ ga-adị mkpa iji saa eggplant ma ị nwere ike ịmalite nri.
Ihe mbụ na mmanụ ọkụ mmanụ na-eme ka ọ dị mma bụ ịchekwa iberibe eyịm, na-echere ha ka ha bụrụ ndị na-agafe. Na yabasị tinye ụgbụ galik, n'ala coriander, na garlic na-esi ísì ísì ya, tinye cubes tomato, eggplant, zucchini na ose dị ụtọ. Tụkwasị efere na akwụkwọ laurel ma belata ọkụ n'okpuru efere. Hapụ obere ragout ka ihe dị ka nkeji iri abụọ, mgbe ahụ, ị nwere ike ịmalite ịmịchaa nri a kwụrụ.
Eggplants na-ata ya na tomato, ose na garlic
Ntụziaka nke Mediterranean a ga-ejupụta ebe obibi gị na ihe dị iche iche na-esi ísì ụtọ na akwụkwọ nri, na afo dị oke ụtọ, na-edozi ahụ, ma ọ dị mfe igwu ala na nri dị mma.
Efrata:
- eggplant - 670 g;
- ose dị ụtọ - 490 g;
- mmanụ oliv - 55 ml;
- yabasị - 180 g;
- garlic ezé - 6 pcs.;
- cumin, paprika, harris - maka 1 teaspoon;
- mmanya na-acha ọbara ọbara - 55 lita;
- akwukwo nri ofe - 1.2 lita;
- tomato - 580 g;
- mmanya mmanya - 35 ml;
- ihe ọṅụṅụ lemon - 35 ml;
- obere mkpuru mint;
- sie chickas - 3 1/2 st.
Nkwadebe
Debe akwa eggplant nile n'okpuru ebe a na-esi nri ma mee ya ruo mgbe mmiri na-acha akwụkwọ nri na-eme ka oji ma ghọọ nkụ na okpo. Na-agbanye akwa na ose ede, wee bee ya ma belata anụ ahụ. Wepu akwa eggplant ma wepu ya n'ime uzo.
Na otutu mmanụ olive, chekwaa eyịm, na mgbe ọ na-ejide ụda ọlaedo, gbanye mgbọrọgwụ nke ọkụkọ, cumin, paprika na harrisu. Chere ruo mgbe ísì ụtọ jupụtara kichin gị, wee wụsa mmanya, efere, mmanya na citrus n'ime mmiri. Hapụ ihe niile ka obụpde, wee tinye tomato, ose, eggplant na chickpeas. Na-esi na stew ihe dị ka minit 20 n'ịgba okpomọkụ, wee gaa n'ihu na-eri nri ahụ.
Ntụziaka maka stewed eggplants na tomato na garlic
Efrata:
- eggplant - 290 g;
- zucchini - 320 g;
- yabasị - 85 g;
- ose dị ụtọ - 280 g;
- garlic ezé - 3 iberibe;
- akwukwo nri akwukwo - 490 ml;
- ọnụ ọgụgụ nke basil;
- tomato na ihe ọṅụṅụ ya - 540 ml;
- ọka cumin, oregano - 1 tbsp. ùkwù;
- nri mkpọ, ọka - 130 g.
Nkwadebe
Mgbe ịchacha akwụkwọ nri ahụ, chekwaa ha ruo mgbe zapumyanivaya, gbakwunye mbadamba herbs, mkpo nri ma wụsa tomato na efere. Hapụ nsị ahụ ka ọ dị ka ihe dị ka ọkara awa, ma jiri ude mmiri na-eje ozi na-edozi basil.