Nkume Nkume Gri

Ihe a na-emezi n'oge ochie a na-eme ka ọganihu, ọganihu dị elu na mmụba nke ntutu isi mara nne nne anyị nke ọma. Ụkpụrụ nke nkpuchi dabeere na mmụba ọbara na-agbagharị: mmịnye ọbara dị na ntutu ntutu isi na-eme ka usoro ahụ metabolic dị ngwa ngwa, na-eme ka oriri nke oxygen na nri dịkwuo elu, na-amụba ogo nke mmetọ ha. Ya mere, a na-akpọ mkpịsị mọstad maka ntutu isi n'ụzọ dị irè otu n'ime ụzọ kachasị dị irè maka uto ntutu na-akpali akpali.

Igwe isi ntutu osisi mustard: Ezi ntụziaka

1. Nkume Griza maka ntutu mmanu: mkpuru ihe akuku kwesiri ikpochapu ya na mmiri na-ekpo ọkụ ka o nwee ike ichota oke ocha. Tinye aka na ntutu ahụ, na-ehichapụ na ntutu isi, na-ekpuchi ntutu na polyethylene ma ọ bụ tinye ya n'osisi roba maka ọdọ mmiri ahụ, n'elu ya na akwa akwa. Mgbe minit 15-20, a ga-asacha ntutu na ntutu. Ihe nkpuchi a na - etinyebiga abụba na abụba, na - eme ka mmiri ahụ dị mma, na - enye ntutu, ntutu na ntutu dị mma, na - eme ka uto nke ntutu.
2. Ndị na-ejide ntutu isi, okpukpu kporo na akọrọ nwere ike iji uzommeputa a n'elu ma ọ bụrụ na ha tinye otu tablespoon nke oliv ma ọ bụ mmanụ aki oyibo. Ọzọkwa, ha bụ ihe nkpuchi kwesịrị ekwesị, nke gụnyere yogọt, ude, mayonezi, mmanụ ihe oriri. Iwu ngwa ngwa na oge ikpuchi maka ihe nkpuchi niile yiri nke mbụ. Dịka ọmụmaatụ:
3. Nkume Griza maka ntutu na yogọt: 1 tbsp. a spoonful nke Mọstad ntụ ntụ, 0,5 iko kefir, 1 raw nkochi ime akwa.
4. Nkpuchi na ude maka ntutu ahihia ma mebiri emebi: 1 tbsp. a ngaji nke abụba ude, 1 tbsp. ngaji mmanụ olive, 1 teaspoon nke bọta na 1 teaspoon nke okpukpu kporo Mọstad.
5. Nkume Griza maka ntutu na tii: 2 tbsp. spoons nke tiiri ọhụrụ tii (nwa ma ọ bụ akwụkwọ ndụ akwụkwọ ndụ), 1 nkochi ime akwa, 1 tbsp. a spoonful nke mọstad ntụ ntụ. Tea nwere ike dochie ya na infusion nke chamomile ma ọ bụ nettle.
6. Igwe ntutu isi nke kardis "Mpịakọta" (gelatin): 1 teaspoon nke gelatin, wunye 50 ml nke mmiri ọkụ ma kwe ka ịsaa (ma ọ bụ nanị nwuo ma ọ bụrụ na gelatin bụ nzi), igbapu. Tinye 1 nkochi, 1 teaspoon nke mọstad. N'adịghị ka ogige ndị ọzọ nile, nke a ga-agbasapụ n'ogologo ntutu isi, mgbe ọkara otu awa kwụsịrị na mmiri ọkụ na-enweghị ntutu.

Nkume gri anya maka ntutu isi na-ewere ụdị ha

Ịme ihe ndị na-eji ihe akọrọ na mọstad mee ihe nwere ike ime ka ntutu dị elu ruo 3 cm kwa ọnwa, gbochie ọnwụ ha ma budata njupụta. Tụkwasị na nke ahụ, ntutu na-aghọ nke dị nro, na-erube isi ma na-egbuke egbuke, dị ka nwatakịrị.

1. Nkume Griza maka uto mmanu mmanu: 1 tbsp. otu spoonful nke mkpụrụ osisi mọstad, 75 g nke cognac, 50 g mmiri.
2. Yist ihe mkpuchi maka ntutu ntutu na-akpali akpali (maka ụdị nile): 1 tbsp. ngaji akọrọ yist, 1 tbsp. a spoonful shuga, 1 teaspoon nke Mọstad, 1 teaspoon mmanụ aṅụ. A na-eri ihe na-eko achịcha na shuga na obere mmiri ọkụ ma ọ bụ mmiri ara ehi, na-echere gbaa ụka, tinyezie mọstad na mmanụ aṅụ.
3. Nkume Griza maka uto nke ntutu isi: 1 tsp Mọstad ntụ ntụ, 1 teaspoon olive mmanụ, 1 teaspoon bọta, 1 tbsp. ngaji nke arụrụ n'ụlọ Mayonezi.
4. Ntutu ntutu ntutu isi ụwa: 2 tbsp. tablespoons akọrọ Mọstad, 2 tbsp. spoons mmiri, 1 nkochi ime akwa, 2 tbsp. tablespoons burdock mmanụ.
5. Nkịta Griza megide ntutu isi: 1 tbsp. mkpụrụ osisi mọstad, 2 yolks, 2 tbsp. spoons nke cognac, 1 tbsp. a ngaji nke aloe ihe ọṅụṅụ, 2 teaspoons nke ude.

Nlezianya na iji mkpado mọstad maka ntutu

Ka ị ghara irecha isi ma kpoo ntutu gị, hụ iwu ole na ole dị mfe:

• oge mbụ anaghị edebe mkpuchi karịa 10-15 nkeji. Ọ bụrụ na enwere mmetụta ọkụ ma ọ bụ mmụba n'ọbara, gbanye ozugbo. Ọ bụrụ na nnwere onwe nke onye ọrụ ahụ dị mma, jiri nwayọọ nwayọọ mụbaa oge ikpughe, ma ọ bụghị ihe karịrị nkeji iri atọ;
• A na-eji ntutu isi ọ bụla na mọstad eme ihe na-etinye aka na ntutu isi a na-ejighị eteji;
• Gbalịa ka ị ghara ịnweta ngwakọta n'elu ebe ndị ahụ a na-ahụ anya nke akpụkpọ ahụ (ọkpọiso, ntutu, olu), ebe ọ pụrụ ịhapụ ọkụ. Iji gbochie ha, belata akpụkpọ ahụ na ude dị arọ;
• ọ bụrụ na ntutu isi gị abụghị ụdị abụba, nanị ị ga-achọ ihe mkpuchi mọstad, nke nchịkọta na-agụnye butter (burdock, oliv, castor, almond) ma ọ bụ ngwaahịa abụba. A na-atụ aro ndụmọdụ ntutu ntutu ka a gụọ ya mmanụ na-ekpo ọkụ tupu itinye akara ahụ;
• Elegharala ugboro ole ị na-eji ihe nkpuchi: otu ugboro n'izu ezuola.

Zere iji ihe nkpuchi ma ọ bụrụ na akpụkpọ ụkwụ ahụ mebiri ma ọ bụ iwe. Maka ndị nwere akpụkpọ anụ dị nro site na okike, a na-atụ aro ka ị buru ụzọ chọpụta ihe dị na nkpuchi ahụ na obere akụkụ ma ọ bụ n'ikpere aka.