Lentil ofe - uzommeputa

Ebe e si enweta uzetta lentil nwere ihe jikọrọ ya na akụkọ banyere nwatakiri nwanyị mara mma Ezo, bụ onye e nyere ike n'alụmdi na nwunye ma manye ya ịhapụ ala nna ya. N'icheta nne ya, nke ọ na-achọsi ike nke ukwuu, o mepụtara ofe lentil. Ugbu a na Turkey, lentil soup bụ omenala kwadebere tupu oge agbamakwụkwọ ahụ.

Sentil ofe uzommeputa maka toki

Efrata:

• 4 tbsp. l. mmanụ;
• 2 chopped bulbs;
• 1 iko nke na-acha ọbara ọbara lentil;
• 1 tsp. paprika;
• 2 tbsp. l. nri mgbochi;
• 1/2 iko nke wheat wheat;
• 2 lita nke ihe oriri ma ọ bụ amịrị efere;
• 1 tbsp. l. akwukwo ahihia nke Mint;
• 1/8 tsp. cayenne ma ọ bụ ose uhie;
• Garnish: mkpụrụ osisi lemon na obere akwụkwọ mint ọhụrụ.

Kpoo mmanu na nnukwu chandan na fry onion n'elu obere oku rue mgbe o chighariri - dika minit 15. Tinye paprika, lentil, bulgur na ighe maka minit 2-3. Ugbu a, tinye tomato mado, efere, na ose na-ekpo ọkụ, weta obụpde ma esi nri ruo mgbe elekere maka ihe dị ka elekere.

Mgbe ihe niile dị njikere, kpochapu mint ahụ n'agbata ọbụ aka ma tinye ya na ofe. Nwuo ma wepu ofe si ọkụ. Kwe ka ya na nkeji iri nkeji iri, ma tinye ya na efere, na-agbakwunye okpukpu lemon na mpempe akwụkwọ mint ọhụrụ, wee rie soda soup n'elu Turkish, gbanye ya dịka usoro nhazi omenala.

Ntụziaka maka lentil ofe puree

Efrata:

• 1 iko oroma ma ọ bụ lentil lentil;
• 1/2 iko osikapa;
• 2 chopped eyịm;
• 2 carrots;
• 4 tbsp. l. ọka wit;
• 150 g nke ude;
• 1 tsp. ọka cumin;
• 1 tsp. ngwangwa;
• 2 tsp. salts;
• 1/2 tsp. obere ose oji;
• 1 tsp. ala coriander osisi;
• 4 tbsp. l. mmanụ olive;
• 2 lita mmiri;
• 1 lemon;
• 1 ụyọkọ pasili chopped.

Na nnukwu saucepan wunye 2 lita mmiri ma tụba ya lentil, osikapa na 1 teaspoon nke nnu. Ghọta ya niile na obere okpomọkụ maka nkeji 40. Na pan frying tinye mmanụ oliv na eyịm na ighe nke eyịm maka nkeji ise. Mgbe ahụ tinye carrots na esi nri maka minit 3 ọzọ. Mgbe ahụ gbakwunye ọka wit ahụ ma ghee ya ruo mgbe ọlaedo ma mesịa wụsa na ude na okpomọkụ ruo mgbe ị na-esi nri. Gwakọta ngwakọta a na ite nke lentil, tinye 1 teaspoon nke nnu, turmeric, cumin, coriander, ose oji na esi nri maka minit 15 ọzọ. Na-efe efere na tebụl, na-efesa ya na ihe ọṅụṅụ lemon ma na-eji ome na pasta na-eme ihe.

Na-agbaso uzommeputa, a na-ejikarị ọkụ dị na lentil ofe puree.

Na nhazi nke lentil soup, ị nwere ike iji akwụkwọ ndụ akwụkwọ ndụ kama na-acha lentil ọbara, na-agụnye ndị ọzọ na akwụkwọ nri dị ka carrots, poteto, celery, pasili na eyịm.

Tụkwasị obi gị na ntinye gị na, ma eleghị anya, ị ga-emepụta ihe ndị ị ga-eji emepụta ihe.