Bọta bụ ihe bara uru ma dị mma, gụnyere n'ime nri nke onye ọ bụla. A na-emepụta mmanụ ọtụtụ narị afọ gara aga, ihe fọrọ nke nta ka ọ bụrụ ozugbo a na-azụ anụ ụlọ. N'otu oge ahụ, ụmụ mmadụ bịara mara na ọ bara uru.
Ezigbo bọta bụ nke mmiri ara ehi, mmiri ude ma ọ bụ mmiri ara ehi.
Ngwakọta mmanụ
Ihe mejupụtara bọta bụ ọgaranya ma dịgasị iche iche, o nwere ihe fọrọ nke nta ka ọ bụrụ ihe niile dị mkpa maka ahụ, dị ka calcium, magnesium, ígwè, potassium, wdg. Vitamin A na B, vitamin E , vitamin D, vitamin PP, beta-carotene, unsaturated fatty acids and many more.
Uru caloric
Na oge anyị, na butter, ndị na-emepụta ihe na-adịghị mma na-ejupụta nkwụ ma ọ bụ mmanụ aki oyibo, na-agbakwụnyekwa akwa na ncha. Ma anyị na-ekwu maka ezigbo butter, nke na-ekwu banyere ọdịnaya edozi na-ezo aka na ngwaahịa dị oké ọnụ ahịa.
Aṅụ abụba nke bọta a bụ 82.5%, na ole calorie dị na mmanụ na-adabere ma ọ gbazere ma ọ bụ na ọ bụghị. 100 g nke ngwaahịa a maka ihe karịrị 745 kcal. Ma ọdịnaya calorie nke butter butter na-abawanye ruo calorie 892, ọnụ ọgụgụ nke abụba enweela ihe fọrọ nke nta ka ọ bụrụ 100%.
Njirimara bara uru
Anyi ekwuola na iji mmanu eweta uru bara uru nye ahuike mmadu, n'ihi otutu umu nri ndi ozo. Ya mere, olee ihe eji ngwaahịa a:
- na mmanụ, e nwere nnukwu ọdịnaya nke selenium, nke bụ antioxidant kachasị ike, na-akwalite mkpochapu mkpụrụ ndụ na-enweghị onwe ya;
- glycosphingolipids chebe eriri afọ site n'ọtụtụ ọrịa;
- Akịka acid, nke dị na bọta, bụ ngwá ọrụ dị mma n'ịlụso anụ na ụmụ nje ọgụ;
- linoleic acid na-egbochi mmalite ọrịa cancer;
- Oleic acid na-eme ka usoro ahụ dị na ahụ mmadụ na-emepụta;
- Oily acid na-edozi eriri afọ ma na-akpali ọrụ dum usoro nsị. Ya mere, a na-atụ aro ya ka ọ ghara ịrịa bọta na ndị nwere afọ ọnyá ma ọ bụ ọnyá afọ, n'ihi na ọgwụgwọ a na-enye aka iji gwọọ akpụkpọ anụ mucous.
Uru nke butter bọta dị oke elu:
- ọ na-ejigide DNA n'ime sel;
- egbochi atherosclerosis;
- na-echebe site na free radicals;
- akwalite mwepụ nke toxins na toxins.
Bọta na nri
Bọta bụ nnukwu ngwaahịa kalori, ya mere ndị nwere ọrịa obi ma ọ bụ nhụjuanya oke ibu kachasị mma iji wepu ya na nri . Na nri, ị nwere ike iri mmanụ, mana na oke oke, naanị iji nweta vitamin nri. Dị ka a na-achị, a na-etinye ngwaahịa a n'usoro ihe oriri nke ndị na-eme egwuregwu, ma na obere nkwụsị.