Ịbụ onye anaghị eri anụ pụtara na ọ bụghị nanị na ịhapụ ngwaahịa niile sitere n'anụmanụ sitere na menu, kamakwa ị nwere ike iji dozigharị ha na protein protein. Nanị ụzọ a ga-enye ahụ ahụ aka. Anyị na-enye gị nri nri ndị anaghị eri anụ kwesịrị ekwesị maka otu izu, nke ga-eme ka ị ghara ịba ụbụrụ gị kwa ụbọchị. A na-eme ya dị ka ụdị anaghị eri anụ, nke na-eri anụ, ngwaahịa na azụ, na mgbakwunye na akwụkwọ nri, mkpụrụ osisi na ọka.
Nri anụ anaghị eri anụ na Monday
- Nri ụtụtụ: porridge buckwheat na eyịm na carrots, tii.
- Nri ehihie: ofe akwukwo nri, salad salad with nuts.
- Nri: òkè nke cheese cheese na yogọt na ọkara otu banana.
- Nri abalị: salad akwukwo nri, olulu esi na oliv.
Menu na Tuesday
- Nri ụtụtụ: oatmeal porridge na mkpụrụ osisi, tii.
- Nri ehihie: ogwu ofe, pea salad, arugula na kukumba.
- Nri ụtụtụ: cheese cheese , tii.
- Nri abalị: ọka bred, vinaigrette.
Nchọta na Wednesday
- Nri ụtụtụ: porridge bali-bali na jam.
- Nri ehihie: ofe chiiz na akwukwo nri, salad salad.
- Nri ụtụtụ: syrniki na jam na tii.
- Nri abalị: buckwheat porridge na mushrooms; Salad si n'oké osimiri kale.
Nhazi na Thursday
- Nri ụtụtụ: mango semolina na banana, tii.
- Nri ehihie: ofe ero, salad na cucumbers na tomato.
- Nri ụtụtụ: otu cheese, tii.
- Nri abalị: broccoli na àkwá casserole, salad kabeeji salad.
Menu na Friday
- Nri ụtụtụ: oatmeal porridge na pawuda na apụl, tii.
- Nri ehihie: ofe noodles, salad of sea kale with egg.
- Nri: ube, compote.
- Nri abalị: pilaf na mkpụrụ osisi a mịrị amị, salad beetroot na garlic.
Menu na Saturday
- Nri ụtụtụ: osikapa porridge, salad salad.
- Nri ehihie: ofe ogwu, ihe ubi salad.
- Achịcha ụtụtụ: otu iberibe apụl, tii.
- Nri abalị: agwa na tomato ihendori, salad salad na mgbakwasa mmanya.
Nhazi na Sunday
- Nri ụtụtụ: porridge buckwheat na mmiri ara ehi, tii.
- Nri ehihie: ofe nduku na breadcrumbs na ude, salad cucumber.
- Nri ụtụtụ: achịcha dị ụtọ na tii.
- Nri: nri nri, salad na chiiz na tomato.
Otu nri nri anaghị eri anụ maka otu izu na-enye gị ohere iri nri ọ bụghị nanị na ọ tọrọ ụtọ ma dịgasị iche iche, mana ọ bara uru. Isi ihe bụ na site na menu a ọ dịghị mkpa iji vitamin na mineral ndị ọzọ, n'ihi na nri dị iche iche na-enye gị ohere iji nweta ihe niile ị chọrọ n'aka nri. E nwere ike ịmepụta ụbọchị na ndepụta nri nri anaghị eri anụ n'izu.