Hake na tomato - ihe ọ bụla a maara site na nwata na efere, nri na, dị mkpa, obere kalori. A kwadebere ya ngwa ngwa, ọ dịghị achọ ọrụ dị oke mkpa. Ị nwere ike esi nri hake, dị ka a ga-agbanye na tomato, ma wụsa marinade ma hapụ ya.
Azu hake na tomato ihendori
Efrata:
- hake - 1 n'arọ;
- àkwá - 2 iberibe;
- ntụ ọka;
- mmanụ oriri;
- tomato mado - 2 tbsp. ngwunye;
- yabasị - 2-3 pcs.;
- carrots - 1 ibe;
- margarine - 30 g.
Nkwadebe
Azu m ma dị ọcha, belata nnu, bee n'ime akụkụ na ntakịrị salted. Anyị na-ekpocha ite ahụ, gbanye azụ ahụ na akwa na ntụ ọka, ighe si n'akụkụ abụọ. Anyị na-etinye azụ e ghere eghe na saucepan. Bee ihe eyịm n'ime cubes, karọt na eriri (a na-etinye akwụkwọ carrots na nnukwu grater). Iberibe yabasị na mmanụ ihe oriri ruo uzo, gbakwunye carrots, jikọta ma kpuchie ya na mkpuchi maka nkeji 3. Kwadebe ihe oriri nke azu : were ọkara otu iko mmiri, kpanye ya mbadamba tomato, obere nnu ma tinye 2 teaspoons shuga, wụsa tomato mikpu n'ime ite frying . Gwakọta ihe niile nke ọma, tinye margarine na stew n'okpuru mkpuchi maka nkeji ise. Mgbe ahụ, anyị na-agbapụta azụ ahụ na saucean ihendori ma tinye hake n'ime oven dị ọkụ maka minit 7.
Na-eme ka azụ ndị dị na tomato dị na poteto ndị a kpụkọrọ acha, ma ọ bụ sie osikapa.
Hake stewed na tomato na agwa
Ntụziaka a maka ịkwadebe hake na tomato dịtụ iche na ọdịnala ọdịnala, n'ihi na n'etiti ihe ndị e ji eme ihe, e nwere akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ.
Efrata:
- hake - 1 n'arọ;
- ihe ọṅụṅụ tomato - 200g;
- agwa agwa - 200-300 g;
- yabasị - 1 ibe;
- nnu, ose - nụrụ ụtọ;
- cloves - nụrụ ụtọ;
- mmanụ olive - 10 g.
Nkwadebe
Azu m, dị ọcha, bee ya na nnu, nnu na ose. Anyị na-ekpuchi mmanụ olive na tebụl frying, debe azụ, gbanye ya n'elu obere ọkụ. Mgbe e ghere eghe, belata yabasị n'ime obere cubes, gbakwunye hake. Iberibe yabasị na azụ banyere ihe dị ka nkeji iri na ise tupu ọkara nke njikere, juputa azụ ahụ na ihe ọṅụṅụ tomato, kpuchie ya na mkpuchi, gbakwunye agwa na obere cloves na simmer maka minit 7 ọzọ ruo mgbe agwa dị njikere.
Kpoo ya na tomato
Efrata:
- Hake fillets - 1 n'arọ;
- tomato na ihe ọṅụṅụ n'onwe - 1 ite;
- ntụ ọka - 3 tbsp. ngwunye;
- shuga - 1 teaspoon;
- eyịm - 1 isi;
- elu - 1 ụyọkọ;
- nnu, ose - nụrụ ụtọ.
Nkwadebe
Azu m ma dị ọcha, bee n'ime iberibe, kpochapu ya na ntụ ọka salted ma ghee n'ime ite frying, tinye ya n'ime ite miri emi. A na-egbucha ya kpamkpam n'ime cubes ma ighe na mmanụ na-esi nri, tinyezie tomato ndị a zoro ezo, ihe ọṅụṅụ sitere na ike na stew nke minit 5-7, nnu, ose nụrụ ụtọ. Jupụta ihe oriri a na azụ na-ahapụ maka awa 2-3. Mgbe ahụ, fesaa ya na herbs ma jeere ya na tebụl.