Haddock bụ azụ a na-akwụkarị na nke a na-akwụghị ụgwọ nke a pụrụ ịzụta na nnukwu ụlọ ahịa ọ bụla. Ọ na-esiri ya nri dịgasị iche iche. Anyị ga-agwa gị otu esi esi nri na-atọ ụtọ.
Ntụziaka maka mgbakwasị ofe
Efrata:
- iyak azụ - 550 g;
- mmiri - 2.5 lita;
- poteto - 300 g;
- millet - 100 g;
- carrots - 2 iberibe;
- bọlbụ - 1 ibe;
- mmanụ ọka - 2 tbsp. ngwunye;
- elu nke dil, pasili;
- ngwa nri.
Nkwadebe
Anyị na-ata azụ ma bee ya n'ime nnukwu iberibe. Mgbe ahụ, tinye ha na pan, jupụta na mmiri ma debe na obụpde. Oge a, anyị na-ekpochapụ carrots ma tinye ha kpamkpam azụ. Anyị na-ehichapụkwa bọlbụ ahụ, tinye akụkụ nke atọ n'ime pan na azụ na nnu. Mgbe ihe niile na-esi nri, buru pan nke abụọ ma wụsa obere mmiri. Anyị na-egwu poteto, bee ha n'ime cubes ma tụba ha n'ebe ahụ. Site na efere azụ anyị na-ewepu ụfụfụ ahụ, ka o siere nkeji 3 ma wepụ ya na ọkụ. A na-etinye afụba na carrots na efere iji mee ka mmiri dị jụụ, a na-atụba ihe na-ekpofu ahịhịa. Ntụcha efere, tinye n'ime ite poteto ma tinye ọkụ. A na-asacha ọka millet ma wụnye ya n'ime ya. A na-edozi ihebasị na-acha edo edo ruo mgbe ọlaedo, tinyekwuo carrots ma sie ike maka nkeji ole na ole. Anyị na-ehicha azụ, na-atụba iberibe iberibe ahụ na pan. Na njedebe nke nri, tinye anụ, elu ọhụrụ na akwukwo laurel. Anyị na-agbanye ọkụ na-esighi ike ma na-eme ka bred siea na esi nri. Mgbe ị na-eje ozi, wụsa ya na efere ma tinye ya na bọta.
Haddock ofe
Efrata:
- iyak efere - 1.5 lita;
- kpara - 500 g;
- poteto - 5 PC.
- bọlbụ - 1 ibe;
- pickled kukumba - 1 ibe;
- pearl barley - 0,5 st.
- margarine - 2 tbsp. ngwunye;
- elu;
- utoojoo ude - 4 teaspoons;
- kukumba kukumba;
- ngwa nri.
Nkwadebe
A na-asa ọka barley, wụsara ya na mmiri na-esi na mmiri ma sie ya n'elu obere okpomọkụ. Anyị na-egbutu azụ na bekee, tụfuo ihe ndị ahụ, na isi na ọkpụkpụ na-esi efere. Bulb na kukumba shredded finely, peseruem ke frying pan. Weta efere na obụpde, tinye ogbe ọka pel, gbanye ya na opughi ike, gbakwunye ya na ahihia, gbanye ya n'ime obere iberibe, ogbe, laurel, nye ya nri ogwu, oge ya na uda nri.
Azu azu nke ikpo
Efrata:
- fillets nke haddock - 350 g;
- poteto - 5 PC.
- bọlbụ - 1 ibe;
- bọta - 1 tbsp. ùkwù;
- mmiri ara - 3 ihe;
- ngwa nri.
Nkwadebe
Mmiri na-ekpuchi mmiri na-ekpo ọkụ na-ewetara ya obụpde. Mgbe ahụ anyị na-atụba azụ a na-ekpochapu, kpoo ya swibasị na esi nri. Njikere efere dị njikere, wunye mmiri ara na ya ma gbanye ọzọ. Mgbe nke a gasịrị, tinye ihe ndị a na-eri azụ na esi nri na ofe na-adịghị ike maka 3-4 minit. Anyị na-ehicha poteto tupu oge eruo, obụpịa ha, na-ehicha ha na poteto mashed ma tinye ha n'ime ofe. Ntucha, ose, wụsa na efere ma jiri mma gwuo ya.