Mara mma, na-akpọ akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ ya, na-achakarị broccoli, na-adọtakarị mmasị anyị na ahịa na ụlọ ahịa ụlọ ahịa. Ma, ọ dị mwute na ị na-ele ya anya, anyị na-agafere, mana naanị n'ihi na anyị amaghị otú e si akwadebe broccoli dị ka kabeeji iji nweta ezigbo nri, ma ọ bụ nri dị mma. Anyị kwadebere gị ụfọdụ n'ime ntụziaka kachasị mma, mgbe nkwadebe nke ngwaahịa a magburu onwe ya ga-ewere ọnọdụ dị ùgwù na nri gị.
Kedu ihe tọrọ ụtọ iji sie broccoli oyi kpọnwụrụ na ntanye, na akwụkwọ nri na oven?
Efrata:
- frocci oyibo - 400-450 g;
- eyịm - 2 PC.
- carrots (ọkara) - 2 PC.
- ọhụrụ green peas - 150 g;
- Gouda cheese - 150 g;
- Mayonezi - 120 g;
- àkwá ọkụkọ - 2 iberibe;
- ose, nnu - nụrụ ụtọ;
- mmanụ ọka - 2 tbsp. spoons.
Nkwadebe
Otutu mgbe, enwere ike ichota broccoli ohuru nani oge, ma enwere ike ichota oyi n'oge obula. Maka efere a, anyị ga-esi nri sitere na mfri oyi kpọnwụrụ, nke dị mfe ịkwadebe karịa ka ọ dị ọhụrụ.
Anyị na-ewepụ broccoli site na ngwugwu ma tinye ya na mmiri esi nri, mmiri dị ntakịrị salted na esi nri (mgbe esichaa) maka 6-7 nkeji. Mgbe anyị wepụsịrị ya na mmiri na sieve ma mee ka ọ dị jụụ.
Site na osisi pods, anyị na-ewepụta peas, nke anyị na-ejikọta na chopped eyịm na carrots. Anyị na-etinye broccoli mma a, fesaa akwụkwọ nri ahụ na nnu, ose oji ma mee ya ka ọ bụrụ ọka, nke a gwakọtara ya na mmanụ ihe oriri.
Na grater na-agwakọta chiiz siri ike, wụsa ya na ntanye ndị a na-agwakọta ya na nnukwu efere. Mgbe ahụ gbakwunye Mayonezi, gwakọta ngwakọta ya ma kpuchie ya na akwụkwọ nri anyị n'ụdị, nke anyị na-ekpuchi ya na mpempe akwụkwọ mpempe akwụkwọ site na n'elu ma tinye ha n'ọkụ gas dị ọkụ na 180 degrees. Anyị na-akpọọ nkụ maka ihe dịka minit 55.
Kedu ihe na-atọ ụtọ iji esi nri broccoli na pan?
Efrata:
- ọhụrụ broccoli - 1 obere isi;
- ntụ ọka - 150 g;
- Nnu "Ntinye" - ka o rie;
- akwa nsen - 3 iberibe;
- Mayonezi - 2 eji megharịa ọnụ spoons;
- nwa oji - 1/3 tsp.
- mmanụ ọka - 100 g.
Nkwadebe
A na-emikpu broccoli na nnukwu salite na esi esi mmiri esi nnu ma na-esi nri maka ihe dị ka minit 15-17, na-agbanye isi na ndụdụ ya na ala ka ọ ghara ịwụda. Mgbe ị na-etinye broccoli na colander ma ọ bụ strainer na mgbe ọ na-eme ka obi dị ala, kewaa ya dị ka obere ihe.
Na-agbaji àkwá, na mgbakwunye nke ezigbo nnu na ose oji. Anyị na-ewebata Mayonezi nye ha ma n'otu oge ọzọ, anyị na-ejikọta ihe niile na whisk.
A na-ebute nri nke broccoli nke a kụrụ nke ọma na nnukwu efere na ọka wit, mgbe e mesịkwara, anyị na-etinye ha na ngwakọta nke àkwá na Mayonezi ma tinye ha na pan ọgbọ mmiri na-ekpo ọkụ na mmanụ ọkụ. Fry kabeeji si n'akụkụ ọ bụla nwere ike ịcha mara mma.
Esi esi esi nri broccoli na otutu ndi mmadu?
Efrata:
- broccoli nke brozen frozen - 1 ihe (400 g);
- garlic - 2 ezé;
- ulo-mere ude mmiri - 3 tbsp. spoons (na-enweghị a slide);
- cheese "Russian" - 80 g;
- akọrọ dill - 0,5 tsp.
- obere nnu - tuo;
- mmanụ olive - 3 tbsp. spoons.
Nkwadebe
Ihe dị n'ime ngwugwu ahụ na kabeeji tinye na efere ma zipu ya na ngwa ndakwa nri maka minit isii, tinye ya
Mgbe a na-etinye broccoli na nnukwu efere nke multivarka, bụ nke anyị wụfuru mmanụ olive n'oge gara aga. Gwunye ihe nkedo nke kabeeji na nnu di nma ma gafee igwe akuko. Mechie mkpuchi, dozie mode "Ịme achịcha" wee setịpụ oge maka minit 30. N'ime minit 10 mbụ, mepee multivark ma gbanwee brokoli n'akụkụ nke ọzọ. Mgbe nkeji 10, fesaa kabeeji na akọrọ dil, tinye ụlọ utoojoo ude, grated ike cheese, nwuo ma mechie mkpuchi, echere mgbaàmà.