Enweghị ike ịkụcha broccoli inflorescences na-eri nanị ya ma ọ bụ na ụlọ ọrụ ejiji. Nri nke broccoli nwere ike iju anya di iche iche, n'ihi na enweghi ike iche na udi nke akwukwo ndu a nwere ike ichota na ihe di iche iche. A ga-atụle nkọwa ndị ọzọ gbasara ọdịiche dị iche iche n'ọdịnihu.
Nri na broccoli - uzommeputa
Na broccoli sie siere na-enwe obi ụtọ nke na-agbanwe agbanwe ma nwee ike ịghọ ihe ndabere maka pancakes ma ọ bụ pancakes. Ụlọ ọrụ ụlọ ọrụ nwere ike ịme ụdị nri dị iche iche na akwụkwọ nri ndị ọzọ, mana anyị ga-elekwasị anya na ntakịrị ihe.
Efrata:
- inflorescence nke broccoli - 260 g;
- àkwá - 4 iberibe;
- Nri chiri, turmeric - 1/2 teaspoon nke ọ bụla;
- ntụ ọka - 55 g;
- ọnụ ọgụgụ nke cilantro.
Nkwadebe
Mpempe akwụkwọ nke broccoli ka o sie , nyefee mmiri ka ọ ghara igbapu, ma kpochapụ ihe niile na puree. Season kabeeji puree ma jikọta ya na àkwá amia. Mgbe ahụ zipụ cilantro ahụ ma kesaa ntụ ọka ahụ. Ozugbo ị ga-enweta nchịkọta dị iche iche ma ọ bụ na-adịchaghị mma, malite ighe ya.
Cutlets si broccoli - uzommeputa
Ngwakọta ndị na-atọ ụtọ na broccoli abụghị nanị mpempe akwụkwọ. Anyị na-atụ aro iji dochie chicklets cutlets na ọkụkọ na akwukwo nri ndị analogues na isi ihe oriri ma na mgbakwunye nke chiiz na anụ ezi.
Efrata:
- inflorescence nke broccoli - 480 g;
- nri achicha - 55 g;
- àkwá - 3 iberibe;
- anụ ezi - 65 g;
- grated cheese - 115 g.
Nkwadebe
Blanch na inflorescences nke broccoli ma gbue ha. Na kabeeji, tinye nsen, achịcha nri na grated cheese. Iche iche nke anụ ezi ahụ ma gbanye iberibe, tinye ha na ngwakọta broccoli. Ghaachaa abụba fọdụrụnụ mgbe grying anụ ezi ahụ ma gbanye akụkụ nke mkpụrụedemede cutlet dị na ya.
Casserole na broccoli na cheese
Efrata:
- broccoli - 680 g;
- bọta - 35 g;
- ntụ ọka - 35 g;
- mmiri ara ehi - 460 ml;
- cheese - 115 g;
- garlic - 2 ezé;
- obere nri achicha;
- pinch nke nutmeg.
Nkwadebe
Kwadebe mmiri ara ehi dị mfe, gbazee butter ma zọpụta ya na ntụ ọka ahụ. Ihe ndị na-esi nri ntụ ọka, tụfuo mmiri ara ehi na-ahapụ ọkụ ruo mgbe ọ na-eto. Gbakwunye garlic, nutmeg, nnu na grated chiiz. Gwakọta ngwakọta chiiz na broccoli ma tinye n'ime efere. N'elu elu ya na obere ogbe achicha ma wepuo ya n'emekere iri abuo na iri abuo na iri ise.
Nzọcha nke broccoli
Ikekwe ihe oriri a na-ewu ewu na broccoli n'ime ihe ndị ahụ nwere ike ịbụ ihe eji esi nri. Ị nwere ike ikpokọta inflorescences na ihe fọrọ nke nta ka ọ bụrụ akwụkwọ nri ọ bụla, ma n'okpuru ebe a anyị kpebiri ịnọgide na poteto, peas na tomato.
Efrata:
- inflorescence nke broccoli - 430 g;
- poteto - 210 g;
- tomato - 310 g;
- acha uhie uhie - 1 ihe;
- Turmeric na-acha ọkụ - 1/2. ngwunye;
- uhie uhie - 115 g;
- onyinye si garlic na ginger - 1 tbsp. ùkwù;
- mmiri - 365 ml;
- ude - 65 ml.
Nkwadebe
Na brazier na mmanụ ahụ dị ọkụ, chekwaa yabasị ma tinye ya na ginger-garlic tapawa. Mgbe ọkara nkeji, wụsa turmeric ma gbakwunye akwụkwọ nri: cubes potato, kabeeji, tomato na peas, gbasasiri n'ime inflorescences. Wunye ihe niile na mmiri na ude, ma hapụzie ka ọ bụrụ ọkara awa.
Achịcha nri na broccoli
Efrata:
- inflorescence nke broccoli - 270 g;
- ọkụkọ fillet - 210 g;
- cheese - 55 g;
- ụdị ihe oriri ;
- ude uto - 35 g.
Nkwadebe
Obụpịa mkpụrụ osisi broccoli ma belata ha. Cook sie ọkụkọ fillets na eriri na mix na kabeeji, cheese, ude mmirimmiri na freshly ground pepper. Wepụ ihe mgwakota agwa ma tinye ihe ahụ n'ime ya, mgbe nke a ga-eme ka ihu ya kpuo ìsì ma zipụ ihe niile iji mee ka o rie nkeji 25 na ogo 200. A na-ejide akwa anụ ahụ, ma ọ bụ na ọ ga-amasị gị, ma ọ bụ na ọ ga-eme ya.