Riz nwere vitamin nke otu B, nke na-eme ka ọrụ nke usoro ụjọ ahụ dịkwuo mma, mezie ọnọdụ nke ntutu na akpụkpọ. Mkpụrụ ọka a na-ewepu nsị na toxins si n'ahụ anyị. Tụkwasị na nke ahụ, ọ dịghị agụnye gluten, n'ihi ya, ọ dịghị akpata mmeghachi omume nfụkasị. N'okpuru ị na-eche ọtụtụ ntụziaka dị ụtọ maka ofe na osikapa.
Ntụziaka maka ofe kharcho na osikapa
Efrata:
- anụ ezi - 400 g;
- eyịm (ọkara) - 1 ibe;
- osikapa - 100 g;
- adzhika - 50 g;
- nnu, ngwa nri, herbs.
Nkwadebe
Eberibe anụ ezi n'ime iberibe, wunye mmiri. Mgbe ochara, mmiri a na-agba, wụsara ọhụrụ, ọzọ anyị na-enye ya obụpde, ọkụ ahụ dị ntakịrị ma sie anụ ahụ ruo mgbe ọ dị njikere. N'okpuru mmiri na-agba ọsọ, saa osikapa. Na mmanụ na-esi nri fry eyịm, tinye ya na pan na anụ, n'ebe ahụ anyị na-etinye ụlọ adzhika ma saa osikapa. Gwakọta ma tinye ihe ụtọ iji detụ ire. Anyị na-esi nri ruo mgbe osikapa dị njikere, gbanyụọ ọkụ ahụ, ka kae siere minit 5 ọzọ. Tupu ị na-eje ozi na- esite na osikapa na osikapa na anụ ezi, tinye ude na-egbuke egbuke na nsị shredded.
N'otu aka ahụ, ị nwere ike esi nri eghe na osikapa. Ọ bụ mgbe ahụ ka oge nri ga-aba ụba, n'ihi na a na-esi nri ehi.
Azu ofe na osikapa
Efrata:
- salmon - 200 g;
- carrots - 150 g;
- poteto - 400 g;
- yabasị - 100 g;
- paprika - 1 teaspoon;
- mịrị amị - 1 teaspoon;
- garlic - 2 cloves;
- osikapa - 70 g;
- mmanụ ọka - 20 g;
- akwukwo akwukwo, nnu.
Nkwadebe
Poteto ịkpụ n'ime cubes, gbakwunye na pan, wunye na mmiri (1 liter), esi nri maka nkeji 10 mgbe esi. Bee obere yabasị cubes, na garlic na carrots - okirikiri. Na mmanụ na-esi nri, na-eghe eyịm na carrots, gbakwunye garlic na ighe maka nkeji ọzọ 2. Bee ndị sage n'ime 6-8 iberibe, gbasaa ha na poteto, weta obụp ma wepu ụfụfụ ahụ. Anyị na-esi osikapa na-esi nri, na-etinye nri, nnu na mmiri akwukwo. Mgbe esichaa, sie nri maka minit 10. Gbanyụọ ọkụ ma hapụ ya ka ọ bụrụ nkeji iri 10. Mgbe nke ahụ gasịrị, a ga-enye ya okpokoro salmon na osikapa.
Ofe rassolnik na osikapa
Efrata:
Maka efere:
- ọkụkọ ụkwụ ọkụkọ - 2 pcs.;
- yabasị - 1 ibe;
- carrots - 1 ibe;
- n'ọnụ mmiri akwukwo - 1 ibe;
- cloves - 3 PC.
- ose dị ụtọ (peas) - 5 PC.
- pasili - 1 ụyọkọ;
- garlic - 2 cloves;
- nnu - nụrụ ụtọ.
N'ihi rassolnika:
- poteto - 300 g;
- yabasị - 100 g;
- carrots - 150 g;
- pickled cucumbers - 4 pcs.;
- gburugburu osikapa - 100 g;
- mmanụ ọka - 20 g;
- pasili - 1 ụyọkọ;
- nnu, ose;
- achicha uto.
Nkwadebe
N'ogige na tebụl na-asacha ham, na-acha yabasị, a na-etinye ya na mpempe akwụkwọ, garlic, cloves na pasili. Nile nke a wunye 4 lita mmiri, wetara obụpde na esi nri na obere ọkụ maka ihe dị ka awa na ọkara, wepụ oge ụfụfụ a kpụrụ. A na - etinye cucumber Pickled n'ime cubes ma ghee ha na mmanụ ihe oriri maka nkeji 10. Na obere cubes, belata eyịm, carrots atọ na nnukwu grater. Fry akwụkwọ nri na mmanụ na mmanụ ruo mgbe ọlaedo aja aja. Mgbe broth dị njikere, anyị na-ewepu anụ na akwụkwọ nri si na ya. Anyị na-akụkọta poteto ahụ n'ime iberibe, tụba ha n'ime efere, anyị na-ezigakwa osikapa na-acha osikapa n'ebe ahụ. Esi nri maka minit 20 ruo mgbe poteto dị njikere. Mgbe nke ahụ gasịrị, anyị na-agbasa cucumbers na ihe oriri na-esi nri, ka obụpde maka minit 3, tinye nnu na ose iji detụ ire. Tupu na-eje ozi, gbakwunye na efere utoojoo ude na chopped pasili elu.
Ofe na osikapa na akwa
Efrata:
- efere - 3,5 l;
- àkwá - 1 ibe;
- poteto - 300 g;
- osikapa - 100 g;
- carrots (ọkara) - 1 ibe;
- yabasị - 1 ibe;
- mmanụ oriri;
- nnu, ose, elu, akwukwo akwukwo.
Nkwadebe
Gwunye eyịm, atọ na grarots grater, ighe ke mmanụ ihe oriri. Ghicha akwa ahụ ruo mgbe ị ga-eji ire ụtọ. Na efere mmiri, anyị na-ebelata nduku, bee n'ime obere iberibe, ma na-esi nri maka ihe dịka minit 15. Gbakwunye osikapa asa ma sie nri ruo minit 10-15 ọzọ. Mgbe nke ahụ gasịrị, gbakwunye nnu, ngwa nri ma nye akwa ahụ na-esi ísì. Mgbe nke a gasịrị, tinye eyịm na carrots, esi nri maka minit 10. N'ikpeazụ, gbakwunye ahịhịa mkpọnwụ.
Mmiri ara ehi ofe na osikapa
Efrata:
- mmiri ara ehi - 500 ml;
- osikapa - 200 g;
- mmiri - 500 ml;
- shuga, nnu - nụrụ ụtọ;
- bọta - 30 g.
Nkwadebe
N'okpuru mmiri na-agba ọsọ, kpocha osikapa ruo mgbe mmiri ahụ bịara doo anya. Mgbe nke ahụ gasị, anyị na-etinye osikapa na saucepan, wụsa na mmiri ma tinye ya na ọkụ. Anyị na-esi nri ruo mgbe ọkwadebe osikapa. Anyị na-ekpocha mmiri ara ehi ahụ ma wụsa ya na osikapa, nnu na shuga na-atọ ụtọ. Kuki na obere okpomọkụ ruo mgbe osikapa dị njikere. Tupu ị na-eje ozi, tinye otu butter na efere ọ bụla.