Turmeric maka nkwonkwo - Ezi ntụziaka

Curcuma bụ otu n'ime ụdị nri India nke a ma ama, nke a na-ahụkarị maka uto ya na-adịghị ahụkebe, ụcha odo na-acha odo odo, ihe ọkụkụ na-esi ísì ụtọ na ihe ọma. N'ọnọdụ nke mmiri dị ọcha site n'enyemaka nke ose a, ọ ga-ekwe omume ichebe onwe gị pụọ nsị. Ejiri turmeric na maka ebumnuche ahụike - ọ na-atụgharị ọbara kpam kpam, na-ebelata ọbara mgbali, na-agwọ ọrịa ọrịa dermatological na ọrịa nke usoro mgbu. Anyị ahọrọ ntụziaka maka iji turmeric maka nkwonkwo.

Njirimara ọgwụ ndị bụ isi nke turmeric maka nkwonkwo

Na ngwakọta a, e nwere ọtụtụ vitamin na mineral, e nwekwara ígwè, zinc na selenium na turmeric. Ma uru kachasị mkpa nke ngwa nri bụ curcumin. Nke a na-enye ihe fọrọ nke nta ka ọ bụrụ ihe niile bara uru nke turmeric maka ọgwụgwọ nkwonkwo:

• eme ka ọbara gbasaa n'ime anụ ahụ;
• ewepu mbufụt;
• agha ọgụ;
• weghachite njem nke nkwonkwo;
• na-eme ka mmiri dị ọcha ma na-eme ka mmepụta ya dị ọcha;
• ewepu mgbu obi na arthritic.

Otu esi ewere turmeric maka nkwonkwo dabere na njirimara nke oria a. Ọ bụrụ na ị na-emeso mmetụta nke trauma, ma ọ bụ rheumatism, ọ kachasị mma iji ogwu si n'èzí. N'ọrịa ogbu na nkwonkwo na ọrịa arthrosis , a na-akwado ihe ndị na-eme ka ọkụ na-egbuke egbuke ma na-atụ aro ma na-aṅụ ihe ọṅụṅụ a na-etinye na ose a.

Turmeric na ọgwụgwọ nkwonkwo - ndenye ọgwụ

Ọgwụgwọ nke nkwonkwo turmeric bụ usoro ogologo, n'ihi ya, anyị na-akwado ka ị kwadebe ihe mgbochi ntụpọ, nke nwere ike iji ya ma n'ime ma ọ bụ n'èzí, na-agbakwụnye ihe ndị na-efu:

1. Were 50 grams (ihe fọrọ nke nta ka iko zuru ezu) nke turmeric, wunye 250 ml mmiri dị ọcha.
2. Gbanyụọ, gbanye ọkụ ma sie nri ruo mgbe uka malitere iṅomi njupụta nke ketchup.
3. N'okpo ọkụ, tinye ya na obere iko iko, kpuchie ya mkpuchi. Mgbe obi jụrụ, chekwaa onyinye ahụ na friji.

Dabere na uzommeputa a, ihe a na-akpọ "mmiri ara ehi edozi" na turmeric, nke dị oké ọnụ ahịa maka ahụ anyị, dị njikere. Na ya, ị nwere ike imeri ọtụtụ ọrịa ndị dị n'ime, belata ọbara mgbali , gwọọ obi ma mee ka mbelata.

Ma ihe kachasị mma na-eme ka ọ dị mma maka nkwonkwo n'ụdị a:

1. Obụpde otu iko nke mmiri ara ehi ọhụrụ, gbakwunye ya 1 teaspoon nke onyinye si turmeric.
2. Wepụ si okpomọkụ, nwuo.
3. Tinye 1 tbsp. ngaji nke mmanụ aṅụ anụ.
4. Ṅụọ tupu ị lakpuo ala otu ọnwa.

Nke a bụ mgbochi dị mma nke mgbu rheumatic na ezi ọgwụgwọ maka arthritis na arthrosis.

Turmeric na ginger maka nkwonkwo na-enye mmetụta dị ọkụ na-ekpo ọkụ, a na-eji ha eme ihe mgbe a na-enwe nnukwu mbufụt:

1. Grate 50 gr nke ginger peeled ọhụrụ, tinye 1 tbsp. a na-esi nri nke paịtị na-eri nri, pink nke cinnamon na teaspoon nke kọfị dị ọhụrụ.
2. Mee ka ihe ndi ozo ruo mgbe o di ire.
3. Tinye na ebe ọnya. Ọ bụrụ na ọ dị mkpa, kpuchie ya na mpempe nri, ma ọ bụ towel.
4. Ọ kachasị mma iji ọgwụgwọ maka abalị dum, mmetụta kachasị mma na-enye ngwa n'ime minit 40.

E nwere ụzọ ọzọ a ga-esi mee ka a gwọọ ya:

1. Mix 1 tbsp. ngaji nke mgbochi turmeric, 1 teaspoon mmanụ aṅụ, 2-3 crushed cloves nke ọhụrụ garlic. Tinye 1 teaspoon ala powdered ginger uzuzu.
2. Mix, tinye aka na nkwonkwo.
3. Tinyegharịa usoro ahụ n'ụtụtụ na mgbede maka ụbọchị 17-18.

Mgbe ị na-emeso turmeric, ṅaa ntị n'eziokwu ahụ na a pụghị iwere ya n'ime ndị mmadụ na-arịa ọrịa ndị dị ka:

• ọnụọgụ;
• anemia;
• anemia;
• belata n'ọbara.

Ogwu nwere ihe nke na-etinye ọbara ya kpam kpam ma na-ebelata ya. Ọzọkwa, ị gaghị enwe ike iji ntụziaka ndị dị n'elu maka ndị nwere ọbara mgbali elu, yana ndị na-adịkarị mfe ịnwara allergies.