N'oge oyi, ịchọrọ nri ọkụ na-ekpo ọkụ, anyị na-enyekwa gị obere ọkụkọ ọkụkọ na kabeeji dị ka nri abalị.
Nri ofe na kọlịflawa
Efrata:
- ọkụkọ fillet - 500 g;
- kọlịflawa - 150 g;
- peas green pean - 500 g;
- carrots - 2 iberibe;
- mmiri - 2 l;
- nnu, ose na elu - nụrụ ụtọ.
Nkwadebe
Kpochapu ọkụkọ n'ime obere iberibe, tinye ha n'ime mmiri, gbanye na mmiri ma gbanye obere okpomọkụ, na-ewepụ ụfụfụ mgbe niile. Nkeji iri na ise mgbe mmalite nkwadebe ahụ, gbakwunye na efere, carrots, chopped na sliced na eriri, kabeeji a kụrụ, nnu na ose na ofe. Kpoo ya maka minit 20 ọzọ, na nkeji ise tupu ọgwụgwụ nke nri, tinye ya na pea green. Ghichaa efere na efere ma fesaa na chopped elu.
Ntụziaka maka ọkụkọ ofe na kabeeji
Efrata:
- acha ọcha ọcha - 300 g;
- tomato - 200 g;
- Fillet nke ọkụkọ - 400 g;
- bọta - 20 g;
- mmiri - 2 l;
- pasili elu, nnu na ose - nụrụ ụtọ.
Nkwadebe
Bee anụ ahụ n'ime iberibe, wunye mmiri na esi nri. Mgbe nsị ahụ dị nro, gbakwunye ihe ọṅụṅụ tomato, butter, chopped chopped, salt and black pepper. Obụpde ofe ruo mgbe ọ dị njikere, ma mgbe ị na-eje ozi, fesaa ya na elu ya.
Nri ofe na broccoli kabeeji
Efrata:
- broccoli kabeeji - 200 g;
- ọkụkọ fillet - 500 g;
- carrots - 1 ibe;
- yabasị - 1 ibe;
- poteto - 2 iberibe;
- bọta - 2 tbsp. ngwunye;
- herbs herbs nke basil - 1 tbsp. ùkwù;
- nnu na ose oji - ka o rie.
Nkwadebe
Bee anụ ahụ n'ime iberibe, wunye 1 liter mmiri na esi nri maka minit 45. Broccoli na- asacha, gbasaa na inflorescences. Bee poteto na carrots, ma bee n'ime cubes. Na ụta, wepụkwa akpụkpọ ahụ, kpochaa ya ma ghee ya na carrots na butter ruo mgbe ọlaedo. Na efere esi, tinye poteto na esi nri maka minit 10, wee ziga kabeeji na eyịm na carrots, oge ya na nnu na ose ma sie nri maka nkeji ise ọzọ. awụfue ofe na efere ma fesaa ya na basil.