Ogologo oge gara aga, Salo bụ otu n'ime ngwaahịa kachasị ewu ewu na ọkacha mmasị anyị na menu anyị. Ọ bụghị naanị na-edozi ahụ, ma jupụtara na vitamin A, F, D, E, abụba abụba nke usoro jupụtara na unsaturated na ndị ọzọ microelements. Ịdị na-eji ngwaahịa a eme ihe mgbe niile na-enye gị ohere ịmepụta ụbụrụ, melite ọbara, kpochapụ cholesterol gafere na normalize akụrụ na obi.
A na-aṅụ sịga na-ese siga
Ọ bụghị onye ọ bụla nwere ohere ịṅụ anwụrụ ọkụ dị ka o mere nna nna anyị hà. E kwuwerị, nke a chọrọ ụlọ pụrụ iche, ngwá ọrụ, na nkà. Ma uzomume a maka anumanu anwuru anwuru nwere ike imere gi ekele maka otu ihe di iche iche - anwuru anwuru anwuru nke nwere ezigbo ihe omimi nke oku.
Efrata:
- yabasị husks - 2 handfuls;
- nnu - 6 tbsp. ngwunye;
- mmanu abuba - 700 g;
- mmiri - 1 l;
- Oko na ose, basil, coriander - nụrụ ụtọ;
- mmiri anwụrụ ọkụ - 5-6 tbsp. spoons.
Nkwadebe
Nke mbụ anyị na-eme pịkụl. Iji nweta ya, anyị na-agbanye mmiri ma na-eche ka ọ dị jụụ. Mgbe obi jụrụ gị, gbasaa nnu na mmiri anwụrụ ọkụ na ya, gbakọta ihe niile. Ozugbo ịda n'ụra na ngwa nri ma na-ebuli ọzọ. Ghichaa yabasị ahụ ma tinye ya na brine.
Mgbe ahụ, anyị na-etinye otu abụba n'ime nnukwu pan, jupụta na brine, tinye ya na ọkụ ma chere maka esi mmiri. Mgbe nke ahụ gasịrị, sie abụba ahụ maka minit 40-45 ọzọ na obere ọkụ. Na njedebe, anyị na-ewepụ abụba dị mma, jiri ya na ose na garlic rubbed ya na obere grater, kechie ya na akwa akwa ma kpoo ya na ebe gbara ọchịchịrị. N'ezie, ndị ọkachamara na-eri nri na-enwe mmasị na ajụjụ banyere otu esi echekwa anụ ezi anwụrụ ọkụ n'ụlọ. Maka nzube ndị a, ndị ọkachamara na-atụ aro ka friza - nke a ga-enye ngwaahịa a juiciness na ekpomeekpo pụrụ iche.
Smoked anụ ezi na smokehouse
Ọ bụrụ na ị nwere yad nke gị, ị nwere ike ime anụ ezi anwụrụ ọkụ na ụzọ ochie - na icheku ọkụ. Ọkụ pụrụ iche pụrụ iche ga-agbakwunye ọkụ ọkụ a.
Efrata:
- ose ojii na nnu - nụrụ ụtọ;
- coriander , anise, basil - 2 g;
- mmanu abuba - 500 g.
Nkwadebe
Maka ịṅụ anwụrụ, jiri ụrọ nke alder, nke na-emepụta ísì ụtọ mgbe ọkụ. Tupu igbanye ọkụ, gbasie ha maka otu awa. Ọ bụrụ na i nweburu echiche nke esi esi nri anụ ezi na-ese anwụrụ n'ụlọ, rịba ama na isi ihe nwere ike ghara ibu nnu. Beecha abụba n'ime nnukwu cubes, na-enweghị wepụ akpụkpọ ahụ, ma jiri ya gwakọta ya na nnu.
Anyị na-ebunye ọkụ site n'enyemaka nke nkụ ọkụ, na-ekpuchi ya na brik iji chebe okpomọkụ. Ọkụ ga-agbasapụ ọkụ, nke mere na ọ bụ nanị ọkụ na-enwu ọkụ na-adịgide. N'ebe ala nke smokehouse, anyị na-agbapụta ibe anyị, na-ekesa ha na ala na akwa 1-2 cm elu. Anyị na-edozi grate dịkarịa ala 5 cm n'elu ọkwa nke ibe. A na-etinye salo na grate ka iberibe ahụ ghara ịmetụ ibe ha aka. A na-emechi ụlọ na-ese anwụrụ na mkpuchi ma zigara ya ọkụ ọkụ ruo ọkara awa. Mgbe ahụ, anyị na-ewepu smokehouse si icheku ọkụ, wepụ mkpuchi wee hapụ abụba ahụ ka ọ kwụrụ maka minit ole na ole. Weghachite smokehouse na mpempe oghe na ọkụ ọzọ 5 nkeji, ruo mgbe abụba ghọọ ọla ọla-ọla.
Anụ anụnụ anwụrụ a na-ese anwụrụ n'ụlọ
Maka ndị na-ahọrọ uto na-esi ísì ụtọ nke anụ ezi anụcha-oseose, nchịkọta a ga-adịrị gị mma. Otú ọ dị, obere nsogbu na kichin ga-.
Efrata:
- odo odo, garlic, nnu - nụrụ ụtọ;
- mmanu abuba - 1,5 n'arọ;
- yabasị husks - 1-2 handfuls;
- nwa oji ose - 5-7 iberibe;
- n'ọnụ mmiri - 3 PC.
Nkwadebe
Ọ bụrụ na ị maghị esi esi nri anụ ezi anwụrụ ọkụ, gbalịa mee ihe a. Tinye n'ime akwukwo akwukwo mmiri, ya na akwukwo oji na ocha oji di iche iche. Tinye na ọkụ, chere maka obụpde ma tinye ihe ndị a kpochara anụ ahụ. Mgbe mmiri ahụ na-agbapụta ọzọ, mepee ngwaahịa maka oge ọzọ.
Wepu abụba si na pan ma bee ya n'ofe 3. Kwadebe ngwakọta nke ogwu na-acha odo odo, chopped cloves nke garlic na nnu, na-akpali ya nke ọma, ma jiri nlezianya hichapụ ngwaahịa ahụ. Mgbe ahụ, tinye ya na nnukwu mpịakọta, jikọta ya na eriri ọkụ na anwụrụ ọkụ maka ọkara elekere na shavings alder. Jụụ abụba oyi na friji.