Smoothies na persimmons

Ezigbo nri na persimmons bụ ihe ọṅụṅụ dị mma ma dị egwu nke e ji emepụta ihe ọhụrụ. Ntucha a na-egbukepụ egbukepụ na vitamin, ga-ejupụta eriri gị ma mee ka obi dị gị mma. Ka anyị soro gị rie ihe oriri mbụ!

Ezigbo nri na persimmons na unere

Efrata:

• mfri persimmons - 2 iberibe;
• banana - 2 iberibe;
• oroma - 1 ibe;
• Mmiri yogọt na-aṅụ - 8 tbsp. spoons.

Nkwadebe

Anyị na-ewere mkpụrụ na-acha ọcha na banana, sachaa, wepụ ọkpụkpụ ma bechapụ mkpụrụ ahụ n'ime obere iberibe. Mgbe ahụ, tinye ha na nnukwu efere nke blender ma tie aka ruo mgbe ị nwetara smoothie. Na-enweghị nkwụsị, anyị na-agbanye ihe ọṅụṅụ mịrị amị na nke na-aṅụ mmanya yogurt. A na-awụnye ndị na-eji ire ụtọ eme ihe na iko ma na-eje ozi na tebụl.

Ezigbo nri na persimmon na yoghurt na flakes oat

Efrata:

• mfri persimmons - 600 g;
• aṅụ mmanya yogọt - 300 ml;
• banana mfri - 1 ibe;
• flakes oats - 1 tbsp. ngaji.

Nkwadebe

Ejichachaa nke ọma, na-ehicha ya na akwa akwa, wepu olulu na akwukwo. A na-ekpochapu Banana ma na-egbutu ya. Mgbe nke ahụ gasị, tinye mkpụrụ ahụ na mmanụ aṅụ, wụsa yogọt ma tụba oatmeal. Mee ka ihe niile dakwasị ala ma wụsa ndị na-edozi ahụ dị mma na iko.

Ntụziaka maka smoothies na persimmons

Efrata:

• persimmon - 3 iberibe;
• oroma - 1 ibe;
• mmiri 50 ml;
• pawuda ala - 0,5 tsp;
• ginger ọhụrụ - nụrụ ụtọ.

Nkwadebe

Were nnukwu ocha oroma, kpoo ya ma belata anu ahu, wepu ya ma oburu na ndi ozo di mkpa. A na-ehichapu Persimmon site na ọkpụkpụ, kpụnye ya ma tinye mkpụrụ ahụ na bọọlụ. Tinye obere pawuda ala, obere obere ginger ma wụsa n'ime obere mmiri oyi. Nagide ihe niile na ọsọ ọsọ nke 30 sekọnd, ruo mgbe a na-enweta ezigbo ire ụtọ, a na-enwetakwa uka dị nro na anyị na-awụpụ ire ụtọ na iko.

Ezigbo nri na persimmons na ugu

Efrata:

• ugu - 200 g;
• mfri persimmons - 2 iberibe;
• ala pawuda - tuo.

Nkwadebe

Persimmon saa, mịrị amị, bee ma wepụsịa ọkpụkpụ niile nke ọma. Na ugu bee akpụkpọ, na pulp gburu ọkara cubes. Mgbe ahụ gbasaa ihe ndị a na-edozi n'ime akpa nke blender, fesaa ya na pawuda ala ma gbasaa ọzọ n'obere, ma mgbe ọ dị elu. Njikere nke oma kwesiri ịdị mma ma dị mma na agbanwe agbanwe. Nke ahụ bụ ihe niile, a vitamin ugu ihe ọṅụṅụ na persimmons njikere! Anyị na-agbanye ya na iko ma na-ejere ya ozi na tebụl!