Akwukwo nri sitere na carrots bara uru na otutu vitamin. Ha bara ọgaranya dị na carotene, nke ahụ na-eme ka vitamin A. Ndị a bara uru karịsịa na oge oyi. Uru ọzọ nke salad dị otú ahụ, ọ bụ ezie na ọ dị mfe, mana ọ na-eme ka okpokoro oriri ọ bụla dị mma. Ntuziaka nri nri na-adọrọ mmasị na-echere gị n'okpuru.
Salad salad na cheese
Efrata:
- raw carrots - 200 g;
- chiiz siri ike - 200 g;
- garlic - 2 cloves;
- Mayonezi.
Nkwadebe
Anyị na-ata cheese, raw carrots na garlic na ezi grater. Tinye Mayonezi ma juputa ya. Kwee ihe ejiji salad maka minit 10. Anyị na-eje ozi na tebụl.
Salad na carrots, àkwá na cheese
Efrata:
- Chika Parmesan - 100 g;
- carrots - 200 g;
- àkwá nke ọkụkọ - 2 iberibe;
- garlic - 2 cloves.
Nkwadebe
Anyị na-ete chiiz ahụ na grater, n'otu oge ahụ anyị na-emegharị n'otu ntụziaka, nke mere na ibere chiiz ga-esi na elongated. A na-agbazi carrots na ụrọ na grater maka carrot Korea na obere ngalaba. Osisi obụpde, dị ọcha. Ghara nsen na ndụdụ ma ọ bụ ete na obere grater. A na-etinye garlic na pịa. Mix ihe niile, tinye nnu na arụrụ n'ụlọ Mayonezi nụrụ ụtọ. Anyị na-etinye salad na efere miri emi, na-eji akwa chiiz na-achọ mma ma na-egbutu ya.
Salad na carrots, apụl, àkwá na cheese
Efrata:
- yabasị - 3 isi;
- carrots - 4 PC.
- apụl - 4 iberibe;
- cheddar cheese - 300 g;
- akwa nke ọkụkọ - 4 pcs.;
- Mayonezi - 250 g.
Nkwadebe
A na-ehichapu apụl na atọ na obere grater (ka apụl ndị ọzọ, ka salad ahụ dịkwuo ụtọ). Carrots dị ọcha na obere obere. Anyị na-ehicha yabasị, belata na mgbaaka dị nro na blanch. A na-esi na ya na-esite na ya. Anyị na-ete cheese ahụ na grater. Anyị na-adọba ngwaahịa anyị n'ígwé, blanched eyịm, apụl, carrots, àkwá, cheese, na-eji mmesapụ aka lubricating ọ bụla oyi akwa na Mayonezi. Anyị na-eji akwa akwụkwọ na-achọ mma.
Salad nke carrots, apụl na cheese
Efrata:
- carrots - 3 iberibe;
- apụl - 2 iberibe;
- walnut anuahade - 2 tbsp. ngwunye;
- Mayonezi - 2 tbsp. ngwunye;
- chiiz siri ike - 1 tbsp. ùkwù;
- nnu - nụrụ ụtọ.
Nkwadebe
A na-ekpuchi Carrots na apụl na nnukwu akwụkwọ. Anyị na-enyefe ha na efere salad, gbakwunye Mayonezi, cheese, mkpụrụ, nnu nụrụ ụtọ ma gbanye. A na-eji osisi na pasili na dil.
Karọt, cheese na sausaji salad
Efrata:
- carrots - 150 g;
- chiiz siri ike - 150 g;
- soseji sie-smoked - 150 g;
- Mayonezi - 2 tbsp. ngwunye;
- nnu.
Nkwadebe
A na-etecha ọka na nnukwu grater. Bee nsị ahụ n'ime obere cubes. Anyị na-etinye sausaji ahụ na grated chiiz na efere salad. Tinye grarots carted, nnu na oge na Mayonezi. Na-agbanye aka ma na-eje ozi.