Azụ atụrụ bụ nri na-ewu ewu n'Ebe Ọdịda Anyanwụ Europe, na-anọchite anya mkpụrụ osisi dị iche iche na akwara. Ejighị ihe ndị dị mma na-acha akwụkwọ nri, noodles na buckwheat. Omenala ndị omenala Ịtali na French na-enweghị ihe ọ bụla ma ọ bụrụ na ọ bụghị ihe ngosi a mara mma. Ka anyị lelee ụfọdụ ntụziaka ndị mbụ na ndị na-atọ ụtọ maka ịkwadebe akpa nwa atụrụ.
Ntụziaka maka nwa atụrụ na-agbanye n'ime oven
Efrata:
- nwa atụrụ - 1 n'arọ;
- ihe ọṅụṅụ lemon - 50 ml;
- mmanụ olive - 50 ml;
- nnu, ose, thyme - nụrụ ụtọ.
Maka ihendori:
- garlic - 2 cloves;
- rosemary, basil - 5 g;
- bọta - 30 g;
- mmanya uhie uhie - 500 ml.
Nkwadebe
Kedu esi esi nri nwa atụrụ? Anyị na-ekewa ebe ndị ahụ dị obere ma hapụ ha maka oge ahụ. Ka ọ dịgodị, anyị na-akwadebe marinade maka anụ: mix ihe ọṅụṅụ lemon na mmanụ olive, gbakwunye nnu na uto ma gbanye thyme. A na-agbanye ibe ya ma gụchaa ha na ngwakọta a kwadebere, wee hapụ ụgbọ mmiri ahụ maka minit 30, mgbe ọ gasịkwara, gbanye ya ngwa ngwa na ite. Mgbe ahụ, anyị na-agbanwe ụgbụgbọ ahụ n'ime efere anụcha ma zipu ya na oven dị ọkụ maka 180 nkeji dịka maka minit 25.
Ka ọ dị ugbu a, anyị na-akwadebe ihe ọṅụṅụ mmanya na-acha ọbara ọbara: gbazee butter, fry garlic garlic, rosemary na basil. Mgbe ahụ, jiri nwayọọ nwayọọ wụsa mmanya na-acha ọbara ọbara, weta ya na obụpde, nyo na obụpde maka minit 20 na obere okpomọkụ. A na-eji obere eri anụ na-agbanye na ihendori ma na-eje ozi na tebụl.
Ntụziaka nke nwa atụrụ na-agbanye n'ọkụ
Efrata:
- nwa atụrụ - 500 g;
- soy ihendori - 50 ml;
- Rosemary - 15 g
- mmanya ọcha - 30 ml;
- mmanụ olive - 30 ml;
- nnu, ose - nụrụ ụtọ.
Nkwadebe
Esi esi esi nri nke umu aturu? A na-ekewa akụkụ mbụ nke atụrụ atụrụ n'ime akụkụ ya na nkume. Mgbe ahụ, marinate anụ: tinye ya na nnu, nnukwu rosemary na ose, gbanye mmiri na soy sauce na mmanya. Anyị na-etinye nwa atụrụ ahụ n'ime friji maka ihe dịka awa abụọ. Ekem griiz ya mmanụ oliv wee ghee ya na ihe eletriki eletrik na ihe dị ka 250 degrees maka minit 10.
Ntụziaka nke nwa atụrụ na-eri nri
Efrata:
- square nke nwa atụrụ - 600 g;
- thyme, rosemary - nụrụ ụtọ;
- garlic - 2 cloves;
- Mọstad - 2 tbsp. ngwunye;
- walnuts - 300 g;
- nnu, ose - nụrụ ụtọ.
Maka ihendori:
- efere amịrị - 300 ml;
- kranberị akpọnwụ - 150 g;
- efere shallot - 1 ibe;
- mmanya uhie - 100 ml;
- Bọta - 30 g.
Nkwadebe
Iji kwadebe otu nwa atụrụ na frying pan, wunye ntakịrị mmanụ, dọọ anụ ahụ ma ghee ya na nnukwu okpomọkụ maka minit 3 n'akụkụ nke ọ bụla. Ugbu a, anyị na-akwadebe ihe mkpuchi ahụ: gbanye walnuts, garlic, thyme and rosemary. Nile agwakọta, wunye ntakịrị mmanụ oliv, tinye nnu na ose iji detụ ire, gbakọta nke ọma.
Ugbu a, ka anyị kwadebe ihe oriri: tinye cranberries a mịrị amị na broth anụ, gbakwunye eyịm eyịm dị mma ma wụsa n'ime obere mmanya na-acha ọbara ọbara. Anyị na-agwakọta ihe niile nke ọma ma tinye ya na ọkụ na-adịghị ike, wetara ya na obụpde, gbanye ya maka minit 10 ruo
Echefukwala ka ị gbalịa ịchọta ntụziaka nke ọkpụkpụ anụ ndị na- emetụ n'ahụ na anụ ọkụkụ aromatic, nke na-atọ gị ezigbo ụtọ!