Uru nke blueberries maka nne na-elekọta nwa
Mkpụrụ osisi na ihe ọṅụṅụ ọhụrụ dị ezigbo mkpa maka nne na-eto eto. Ya mere, uru bara uru nke blueberries nwere ike ịbụ akụkọ ifo. Ọ bara ọgaranya na vitamin C, nke na-enye aka iwusi arịa ndị ahụ ike, mee ka nchebe ahụ dịkwuo elu. Nrịbawanye nke alụlụlụ na nne na-enye nwa ara bụ isi ihe dị mkpa, n'ihi na mgbe a tụchara ime na ịmụ nwa nke nwanyị, ọ na-adaba. Ee, na ịmị ara, na ilekọta nwa ọhụrụ adịghị enye ya ike. N'ime ihe kachasị mkpa nke blueberries kwesịrị itinye aka mmetụta antioxidant, ya bụ, ihe ndị na-arụ ọrụ nke tomato ndị a nwere ike ịkwụsị mkpụrụ ndụ nke na-ebibi mkpụrụ ndụ nke ahụ. Bilberry nwere ọtụtụ ihe dị mkpa ịchọta ihe, dịka: iron, potassium, phosphorus, magnesium, zinc, ọla kọpa, sọlfọ, chromium, titanium. Na mgbakwunye na ascorbic acid, tomato ndị a dị ebube nwere vitamin B, P, yana acid: malic, citric, oxalic, lactic and succinic. Bilberry na-arụ ọrụ dị mkpa n'usoro iwu ọbara na viscosity. Ya mere, ọ na-ebelata ike ya na clot, na-enyere aka melite microcirculation na akụkụ akụkụ.
Kedu ka esi ewere blueberries mgbe ị na-enye nwa ara?
Ọ bụ ezie na a na-ewere tomato nke blueberries hypoallergenic, mana, dị ka ngwaahịa ọhụrụ ndị ọzọ, a ga-etinye aka na nri nke nne na nlekọta dị ukwuu, n'ihi na mmeghachi omume nke nwa ahụ agaghị ekwe omume ịkọ. N'oge a dị oké egwu, ọbụna ngwaahịa dị otú ahụ bara uru, nwere ike ime ka nwatakịrị ahụ nwee nsogbu ahụ ma ọ bụ gosipụta dị ka diathesis . A ga-agbaso aro ụfọdụ:
- n'ụtụtụ iji rie mkpụrụ osisi ole na ole, na n'ụbọchị iji hụ mmeghachi omume nwa ahụ;
- ọ bụrụ na ọkpụkpụ ahụ na-emeghachi omume na ngwaahịa ọhụrụ, mgbe ọ bụla, ị nwere ike iji nwayọọ nwayọọ mụbaa mkpụrụ tomato;
- N'ihe banyere mmeghachi omume na-adịghị mma nke nwatakịrị a na-anabata blueberries, enwela obi nkoropụ. Ị ga-anwale ọzọ ọ bụghị tupu ọnwa karịa, ikekwe n'oge a nwa ọhụrụ ga-agbanwe uto ahụ. Ị nwere ike ịnwa ịkwadebe compote nke mkpụrụ vaịn oyi kpọnwụrụ. Na mpempe akwụkwọ a, mkpụrụ osisi na tomato na-adịkarị obere allergens.
Enwere m ike iji blueberries na lactation maka nzube ahụike?
Onye ọ bụla amarala oge ọgwụgwọ nke blueberries, nke na-enyere aka ịgbanwe ọrụ nke eriri afọ na afọ ọsịsa.
Ya mere, anyị nyochachara akụkụ nile dị mma nke ịre blueberries n'oge ị na-enye nwa ara. Na mgbakwunye na ya bara uru Njirimara, ọ dịkwa ụtọ nke ukwuu. Ị nwere ike iri ya ma iche iche ma jiri cheese na oatmeal porridge, mee ka jam si na ya, achịcha eghe achịcha, na ihe niile ga-ezuru maka iyi egwu nwanyi! Ya mere, ọ bụghị nanị na a na-ekwe ka iji blueberries na-enye nwa ara, ma a na-akwado ya. Isi ihe bụ ịhapụ ihe niile n'usoro.