M mmanu mmanu - bara uru na ihe di oke ogwu, nke ha na-adighi adighi nma na ocha. Ebe ọ bụ na mkpụrụ osisi ha na-adaba na oge site na July ruo October, ugbu a bụ oge ikwu banyere efere ha na-esi nri. Anyị ga-agwa gị taa esi esi nri nke na-esi ísì ụtọ sie ike.
Ntụziaka maka ofe eghe na mmanụ
Efrata:
- mmanụ ọhụrụ - 100 g;
- carrots - 1 ibe;
- mgbọrọgwụ celery - 200 g;
- garlic - 3 cloves;
- mmiri ara ehi - 100 ml;
- ọkụ na-ede ede - 1 pc.;
- bulb - 2 iberibe;
- ngwa nri;
- mmanụ ihe oriri.
Nkwadebe
A na-edozi ọka, na-ehicha ya, na-asa ya na sliced. Mgbe ahụ, wụsa mmiri oyi na esi nri ya na oberibe peeled maka ihe dị ka nkeji 15. Oge a, anyị na-ehicha carrots, eyịm, garlic ma na-egweri ha. Anyị na-akwadebe akwụkwọ nri a kwadebere na mmanụ na-esi nri ọkụ ruo minit 10, wee wụsa mmiri na-esi na mmiri ma obụpde maka nkeji 5. A kpochapụrụ mgbọrọgwụ celery, saa na shredded na cubes. Tinye ya na mushrooms na ofe, obụpde maka minit 30 n'elu obere okpomọkụ na gbakwunye nnu na uto. Mmiri ara ehi na-acha iche iche. A na-asa akwa nke ose na-agba, belata na ọkara, kpochara mkpụrụ na-echi ọnụ. Na ofe, na-emikpu breeze ma na-etipịa ya na poteto mara mma. Mgbe nke ahụ gasịrị, gbanye na mmiri ara ehi dị ọkụ ma weghachite ihe niile na obụpde. A na-asa akwa coriander, na-echipịa ya ma jiri ose na-atụba n'ime pan. Ejikọta ọnụ niile maka nkeji nkeji 3, wee wụsa ihe ndị a na-esi n'ite mmanụ na-esi nri, fesa ya na croutons site na achịcha ọcha ma mee ya ozugbo na tebụl.
Nri Nri na mmanụ
Efrata:
- mmanu mmanu mmanu ohuru - 300 g;
- poteto - 600 g;
- ngwa nri;
- bọlbụ - 1 ibe;
- ngwa nri.
Nkwadebe
Na mmanu dị ka o kwesịrị, saa, edozi, anyị na-ekewapụta chaka site na ụkwụ ma bee ha n'otu n'otu na obere iberibe. Mgbe ahụ, anyị na-eji ngwa ngwa weghasị ngwa ngwa ahụ. N'ihi nke a, ofe anyị ga-apụ na-esi ísì ụtọ. A na-ehicha ya na shredded straws. Wunye pan na etiti mmiri ahụ, tinye ya na ọkụ ma weta ya na obụpde. Mgbe ahụ tụfuo mushrooms, gbanye ha maka ihe dị ka ọkara elekere, na-akpali ụfọdụ mgbe ụfọdụ. Mgbe oge gasị gbakwunye poteto a kwadebere na pan, kpuchie ya na mkpuchi, belata okpomọkụ na obụpde maka minit 15 ọzọ. Anyị na-ehichapu bọlbụ ahụ, belata ya, tinye ya na mmanụ na-esi nri ma tinye ya n'ọkụ. Na-esi nri, ose na efere na-atọ ụtọ, nwuo, obụpde maka nkeji ise ọzọ, wee gbanyụọ ọkụ ma hapụ inye ihe maka ihe dị ka elekere. A na-esi nri dị ọcha nke mmanụ ọhụrụ na tebụl ya na ude ma na achịcha.
Nri ofe na multivariate
Efrata:
- mmanụ ọhụrụ - 300 g;
- carrots - 1 ibe;
- garlic - 1 clove;
- poteto - 5 PC.
- ngwa nri;
- bulb - 2 iberibe;
- n'ọnụ mmiri akwukwo, cloves - nụrụ ụtọ.
Nkwadebe
A na-asa nsị ọka na mmiri oyi, anyị na-ewepụ ihe mkpuchi ndị a na-ekpuchi ma na-ekpuchi nnukwu iberibe. A pụrụ ịhapụ obere mmanụ ma ghara bee. Mgbe nke ahụ gasịrị, anyị na-etinye mushrooms na nnukwu efere nke multivark.