Nri maka fractures ọkpụkpụ

Ọtụtụ ndị kwenyere na iri nri na ọkpụkpụ ọkpụkpụ adịghị mkpa iji gbanwee - n'ihi na ihe dị otú ahụ na-ele anya na mbụ elebaghị anya na isi nsogbu ahụ. Otú ọ dị, ọ bụ ihe oriri na ntụpọ nke na-enyere mmadụ aka ime ka ahụ dịkwuo mma site na ihe ndị dị mkpa ma kwalite ọgwụgwọ ngwa ngwa nke nsogbu ahụ.

Nutrition for fractures: ndepụta a tụrụ aro

Iji mee nri kwesịrị ekwesị maka ọdịkpụkpụ nke ọkpụkpụ, ọ dị mkpa ịghọta ihe dị mkpa maka ọkpụkpụ anyị. Ndepụta a gụnyere ihe ndị a: manganese, zinc, phosphorus, calcium, magnesium, vitamin B6, B9, B12, C, D, K. Ntak ha? Ihe ndị a nile na - enyere aka na - emetụta calcium na protein - brik ndị ahụ nke ahụ ga - emepụta anụ ọkpụkpụ. Na nke a, nri maka ọdịkpụkpụ kwesịrị ịbụ:

1. Iji mepụta calcium : sardines, salmon, kabeeji, almọnd, mmiri ara ehi, mmiri ara ehi, sesame, akwụkwọ nri.
2. Maka mmepụta nke magnesium : unere, mmiri ara ehi, almọnd na mkpụrụ ndị ọzọ, ọka wheat, akwụkwọ nri akwụkwọ ndụ, kabo osisi, oporo, bekee, ọkpụkpụ, ala mmiri, azụ azụ, ihe dị egwu, cod, achịcha.
3. Iji nweta vitamin D : mmanụ azu dị ka ihe mmetọ, azụ azụ.
4. Maka zinc : azụ mmiri na ihe ndị na-edo nri, pumpkin osisi, legumes, mushrooms, oat na buckwheat groats, walnuts.
5. Iji mepụta ihe : caviar nke azụ azụ, oat na buckwheat groats, imeju anu, cheese, agwa, akwa nkochi, walnuts.
6. Iji nweta vitamin B6, B9, B12 : ihe iko achịcha nke brewer, anụ ọkụkọ azụ, unere, agwa, akwukwo nri, Brussels na kabeeji, beets, citrus, sardines, mackerel, nsen.
7. Iji nweta vitamin K : mmiri ara ehi na mmiri ara ehi.

N'okwu a, ihe oriri mgbe nkeda ahụ kwesịrị ịba ụba na protein - anụ, azụ na anụ ọkụkọ, nke a ga-ejikọta na akwụkwọ nri na herbs iji mee ka mgbaze. Nnukwu ibu na-abaghị uru, ọ ga-ezu naanị 1-2 servings kwa ụbọchị. Echefula banyere cheese cheese - ọ bụ ihe kacha mma maka oge dị otú ahụ.

Nutrition maka ọkpụkpụ ọkpụkpụ: a taboo ndepụta

Iji jide n'aka na ihe oriri na-edozi ahụ na mgbawa nke azụ ahụ, aka (apata ụkwụ, aka, wdg) nyere nsonaazụ, ịkwesịrị ịhapụ ụfọdụ ngwaahịa:

• mmanya;
• tii, kọfị;
• ọka bali;
• nri bara uru.

Ihe ndị a na-egbochi absorption nke calcium, n'oge a na-agbawa ha, ha ga-ewepu nri ma ọlị. Nke a bụ otu ị ga - esi nwetaghachi n'oge kachasị dị mfe ma laghachi na ndụ nkịtị.