Mmiri salmon nwere ike bụ protein zuru ezu ma nwee ike ịnweta, nke nwere ike ịghọ ihe ndabere ma ọ bụ maka efere ọkụ. Banyere ụfọdụ dị iche iche dị iche iche nke efere a, anyị ga-ekwu okwu n'ihu.
Nri salmon pink salmon - uzommeputa
Otu ihe oriri nke poteto, eyịm na carrots nwere ike ịbịanye na ncha nke na-adabere na efere azụ, ma ọ bụrụ na ị kpebie ịgbakwunye ntakịrị salmon salite na-etinye. Otú ọ dị, ụzọ ọzọ nwere ike ịbụ ihe fọrọ nke nta ka ọ bụrụ nnukwu azụ dị na akụ, n'ihi na mkpụrụ akwụkwọ nri na nhazi ya n'onwe ya bụ eluigwe na ụwa.
Efrata:
- poteto - 340 g;
- mmiri 1,4 lita;
- laurel doo - 3 iberibe;
- agwa ose - 8 pcs.
- pink salmon - 215 g;
- carrots - 115 g;
- yabasị - 145 g;
- obere pasili na-acha akwụkwọ ndụ.
Nkwadebe
Ihe dị n'ime nke a nwere ike iji salmon pink dịtụ ndụdụ na ndụdụ. Efere poteto na-etinye n'ime cubes na akụkụ nke abụọ nke centimeters. Ghaa ya na efere. Mgbe ahụ ziga akwụkwọ nke laurel ahụ, ihe dị n'ime azụ nke azụ na peas nke ose oji. Gbanyụọ ọkụ na esi nri nke na-adịghị ike maka ihe dị ka nkeji iri 15, n'oge ahụ ka poteto kwesịrị ịka ahụ.
Ka ọ dị ugbu a, chekwaa carrots na eyịm. Tinye passevku na ihe fọrọ nke nta ka o siere sie ike, sie nri na nkeji ole na ole ma mezie elu tupu ị na-eje ozi.
Efere ofe na pink salmon
N'agbanyeghi na enwere ike ichikota chiiz na azu n'oru nke ihe ndi ozo dika ihe ndi ozo na-acho, ma oburu na i choro cheese chiri ma jiri salmon salitere - i nwere ihe ozo di nma, ohia.
Efrata:
- bọta - 35 g;
- yabasị - 115 g;
- a stalk nke celery - 1 ibe;
- carrots - 90 g;
- mmiri - 480 ml;
- mịrị amị - 1 teaspoon;
- poteto - 290 g;
- pink salmon - 430 g;
- ude - 215 ml;
- edozi cheese - 95 g.
Nkwadebe
Ghichaa bọta ahụ na saucepan, jiri ya mee akwụkwọ nri: eyịm, celery, carrots. Tinye ndị cubes poteto na iberibe azụ na ihe na-agafe. Jupụta ya na efere. Ozugbo mmiri mmiri na-agbapụta, tinye ude, grated chiiz, belata okpomọkụ na esi nri sie ruo mgbe a na-agbaji ntụkere poteto. Gakwunye ofe dị ọcha nke salmon pink nke na-agba chaa chara na-atọ ụtọ.
Ofe si na salmon pink na osikapa
Efrata:
- salmon - 230 g;
- osikapa - 45 g;
- poteto - 115 g;
- carrots - 90 g;
- laurel akwukwo - 1 pc.;
- mmiri 740 ml.
Nkwadebe
Wunye osikapa a na-asacha n'ime mmiri wee hapụ mmiri mmiri ka obụpịa. Na ofe okpokoro, tụgharịa poteto diced. Iche iche, tuo karọt ma tinye ya na ọdịnaya nke pan. Ghaa akwukwo laurel. Azụ ahụ nke ndụdụ ahụ kpochapụrụ na-ahapụ nke ikpeazụ n'ime pan. Sie ofe ihe dị ka minit 10 na obere okpomọkụ ma wepụ ihe nlele ahụ.
Ofe sitere na salmon pink nwere ike ime na multivarquet, na-agbakwa otu nzọụkwụ ahụ na "nkwụsị" ma ọ bụ "ofe" mode.
Nri salmon salmon
Efrata:
- bọta - 35 g;
- yabasị - 55 g;
- celery - 60 g;
- ose dị ụtọ - 70 g;
- garlic - 1 nha;
- poteto - 460 g;
- mmiri 740 ml;
- mmiri ara ehi - 430 ml;
- salmon - 330 g;
- ọka mkpọ - 65 g.
Nkwadebe
Tupu ị na-esi ofe salmon pink, gbazee butter ma zọpụta ya na ngwakọta nke chopped onions, ose dị ụtọ, celery na garlic. Mgbe ọ na-ebute akwụkwọ nri ahụ na ọkara-esi nri, tinye ha ọka na iberibe poteto peeled. Jupụta na mmiri agwakọta na mmiri. Tinye ihe mpempe nke salmon salmon na-aga n'ihu na-esi nri nke ihe dị ka minit 10 ruo mgbe akwụkwọ nri gụchara. A na-etinye nke ikpeazụ n'ime ọka ọka.