Mmanụ aṅụ na pawuda maka ọnwụ ọnwụ - ndenye ọgwụ

Nri cinnamon na mmanụ aṅụ na-arụ ọrụ dị mma, ma jikọta ha, ị nwere ike ịnweta ezigbo "bọmbụ", nke bụ ngwaọrụ ọzọ dị irè maka ịdịlata. Nri na cinnamon na mmanụ aṅụ na-enye aka na normalization nke cholesterol ọkwa , na-ehicha eriri afọ site na ngwaahịa nke ire ere, na-emezi usoro digestive, ma ọ na-eme ka ọ gbakọọ nchịkọta ego.

Kedu ka esi eji pawuda na mmanụ aṅụ na-efulata?

Enwere ike iri nri dị iche iche, ma ọ ga-ekwe omume ịkwadebe mmanya bara uru na ya. Ka anyị tụlee ụfọdụ ntụziaka bara uru ma maka ọnụ ọgụgụ, na maka ahụ ike:

1. Ntụziaka maka arọ ọnwụ na mmanụ aṅụ na pawuda. Jikọọ 1 tbsp. mmiri ọkụ, 1 teaspoon mmanụ aṅụ na 1/2 teaspoon nke pawuda. Gwakọta ihe niile ruo mgbe ị ga-eji ire ụtọ na-aṅụ ihe ọṅụṅụ kwa ụbọchị na afo efu.
2. A pụrụ imezi ọgwụgwọ dị irè site na cinnamon, mmanụ aṅụ na lemon. Ọchịchị Citrus na-emetụta ọrụ nke tractestive digestive ma na-arụ ọrụ nke metabolism. Were 1 tbsp. mmiri esi mmiri, wụsa ha 1/4 tsp, pawuda ma hapụ oge ọ bụla mmiri ahụ na-ekpo ọkụ. Tinye 1 teaspoon mmanụ aṅụ na otu iberibe lemon. Ị nwere ike ịṅụ ihe ọṅụṅụ a na afo efu ma tupu ị lakpuo ụra.
3. Maka ọnwụ, ị nwere ike ịkwadebe mmiri na cinnamon, ginger na mmanụ aṅụ. Na 2 tbsp. esi mmiri, ebe 1 teaspoon nke ala ginger na ala pawuda. Mgbe mmiri na-agbanye ala, gbakwunye pasent 4 nke mmanụ aṅụ mmiri mmiri. Na-aṅụ ihe ọṅụṅụ ugboro atọ n'ụbọchị.
4. Iji dochie sweets, ị nwere ike ịkwadebe ngwakọta bara uru nke a pụrụ iji maka sandwiches. Na nnukwu efere, wunye 2 akpa pawuda ma jiri nwayọọ nwayọọ tinye 0,5 lita nke candied mmanụ aṅụ. Gwakọta nke ọma ma tinye n'ime ite. Jiri n'oge tii, ma etinyela shuga na mmanya.

Iberibe maka ọnwụ ọnwụ

Site na ngwakọta nke pawuda na mmanụ aṅụ, ị nwere ike ịkwadebe ọ bụghị naanị ihe ọṅụṅụ bara uru, kamakwa ime ihe ga-enyere aka wepu ihe karịrị centimeters. Ntụziaka maka ngwakọta na mmanụ aṅụ na pawuda zuru ezu dị mfe.

Efrata:

• cinnamon - 1 ihe;
• mmanụ aṅụ - 0,5 tbsp.

Nkwadebe

Gwakọta ihe ndị a kwadebere ma kesaa ha abụọ ma ọ bụ karịa aka na mpaghara nsogbu, dịka ọmụmaatụ, na afo ma ọ bụ aka. Kechie ihe nkiri nri ahụ , tinye akwa n'elu ma hapụ maka ọkara otu awa. Richaa na mmiri ọkụ.

Na ntụziaka nke na-etinye, na mgbakwunye na nke abụọ a na-ahapụ, ị nwere ike iji mmanụ olive, ose ose, mmiri ara, ụrọ, mọstad, wdg.