Ngwunye antioxidants dị iche iche nke catechins, nke a na-achọta na bluuberi tomato, na-eme ka ọkụ abụba dị na abdominal cavity n'ozuzu, ma karịsịa - abụba na afo. Dabere na ọmụmụ nke a na-eme na Tufts University (USA), nchịkọta nke catechins na-ebelata oke abụba abdominal site na 77% ma mee ka mmadụ dị arọ.
Gini mere oji bulu bulu bara uru?
Blueberry nwere otu nri osisi (proanthocyanidins), nwere ikike pụrụ iche ichebe ụdị ụbụrụ dị iche iche site na toxins gburugburu ebe obibi. Blueberry bụ otu n'ime ihe ndị kasị baa ọgaranya nke proanthocyanidins. Njirimara ndị a na-ebelata ọnụ ọgụgụ nke nnwere onwe ndị na-enweghị onwe ha bụ nke na-emetụta ngwa ngwa nke ịka nká (ọdịdị nke wrinkles), ma bụrụ nchebe siri ike megide ọtụtụ ọrịa.
Blueberries nwere vitamin C , E, riboflavin, niacin ma na-efegharị n'ọtụtụ buru ibu (ha na-arụ ọrụ dị mkpa na metabolism: ha na-enye aka na ntọhapụ nke ume dị na protein, abụba na carbohydrates). Ke adianade do, bluuberi tomato nwere ellagic acid, otu n'ime ihe ndị dị irè na-akpata ọrịa carcinogenic. Enwere otutu ihe omumu na ellagic acid na egbochi ikpo ogwu na nnukwu ihe nwere ike ichebe ihe okike site na mmebi. Ọzọkwa - ruo n'ókè ụfọdụ, ihe ndị dị na mkpụrụ osisi breeze na-enyere aka belata ihe gbasara ihe gbasara omume na oke nke allergies.
Blueberry megide ịka nká
Ọtụtụ ndị na-eme nchọpụta kweere na nkwenye zuru oke na iji redberries eme ihe mgbe nile nwere ike ịgbanwe ụfọdụ afọ (dịka ọmụmaatụ, enweghị ncheta na ụba nke nkà na ụzụ).
Blueberries bụ ọgwụ magburu onwe ya na-egbu egbu. Ọ na-eme ka ọnụ ọgụgụ nke ogige a na-akpọ protein chock proteins (na afọ, ụba ha na-ebelata, n'ihi ya, ndị toworo eto nwere ike ịdaba na oyi na ọrịa karịa ndị na-eto eto ike).
Blueberries maka ụkọ ọnwụ
Dịka e kwuru n'elu, tomato ndị a na-enyere aka belata ọnụ ọgụgụ nke abụba abụba n'ime ahụ. Ndị ọkachamara si na United States, na-enyocha ihe bara uru nke bluuberi maka ụkọ ọnwụ, kwenyere na ọ nwere ike ime ka abụba na shuga dị mma na nri anyị. Nchoputa a bu ndi okachamara na Nkwekorita ihe omumu nke New Orleans mere mgbe ha nesiri ule nke uzo. Otu ìgwè nke ụmụ irighiri ihe ndị na-eri nri na-edozi ahụ karịa ka ìgwè ahụ na-achịkwa, na-arịwanye elu na-efu, na egosipụtakwa ịdị na-edozi shuga shuga na iweda ọkwa ọkwa cholesterol. N'oge ule ahụ, a na-eji bluuberi tomato mee ihe na ntụ. Ebumnuche nke oke nwere nanị pasent abụọ nke ọgwụ ọjọọ.
Contraindications nke blueberries
A na-ewere mkpụrụ osisi tomato na mkpụrụ osisi breeze dị mma ma ghara ide akwụkwọ na-enweghị nkwekọrịta. Otú ọ dị, enwerekwa mkpesa: mkpụrụ osisi blueberry nwere ike ime ka ọbara gbanwee ma belata ọrụ platelets. Ime afọ, ịkọ ọrịa na ịrịa ọrịa shuga bụkwa oge ị gakwuru onye dọkịta tupu ya ewere akwụkwọ snooze, n'ihi na a maara ha iji belata ọbara glucose n'ọbara. Ndị mmadụ na-akwadebe maka ịwa ahụ ma ọ bụ ọgwụgwọ ndị ọzọ nwere ike ịkwụsị ịnweta tomato ma ọ bụ breezea na-ahapụ izu abụọ tupu ụbọchị X.