Cabbage bụ ngwaahịa calorie dị ala. N'ihi vitamin na microcells dị na ya, ọ na-edozi metabolism, na-ewusi mgbidi nke arịa ndị ahụ, bụ nke ọma na-eji ihe ndị dị na vasodilating. Tụkwasị na nke ahụ, kabeeji nwere eriri dị elu nke dị elu, nke na-enye aka na-eme ka ọrụ eriri afọ rụọ ọrụ, na àgwà ya na-eme ka ọ ghara ịdị na-enwe mmetụta bara uru na ahụike nke ndị agadi. Ọ bụ ya mere e ji eji kabeeji eme ihe mgbe niile n'afọ niile na nri anyị.
N'okpuru ụdị osisi a na-atụtụbeghị, ọ gaghị efunahụ ihe bara uru ọ bara, ma ọ bụrụ na ị gbakwunye ya anụ anụ ọkụkọ, mgbe ahụ, efere ahụ ga-enweta ọmarịcha àgwà ya.
N'okwu a taa, anyị ga-agwa gị otu esi ehichapụ kabeeji na ọkụkọ na ọtụtụ.
Ntụziaka maka stewed sauerkraut na ọkụkọ na prunes ke multivark
Efrata:
- kabeeji utoojoo - 1000 g;
- ọkụkọ fillet - 500 g;
- prunes - 320 g;
- yabasị - 160 g;
- carrots - 220 g;
- mmanụ ihe oriri - 55 ml;
- ihe ọṅụṅụ tomato - 200 ml;
- laurel doo - 2 iberibe;
- peas na-esi ísì ụtọ - 2 pc.
- sugar granulated - 20 g;
- nwa ose ntụ;
- nnu.
Nkwadebe
Peeled na chopped yabasị fry na mmanụ na mmanụ na multivark na "Baking" mode ise, tinye kara peeled na grated carrots na ighe nke ọzọ ise nkeji. Mgbe ahụ, saa ma kpoo ọkụkọ fillets bee n'ime obere iberibe ma zigara eyịm na carrots na ighe nkeji iri abụọ.
Ghichaa sauerkraut na prunes, ka mmiri dọọ, gbasaa na ngwaahịa ndị ọzọ ma wụsa mmiri tomato. Tinye sugar, nnu, nwuo ma ghee ruo mgbe mmiri mmiri na-ekpochapu ntakịrị. Gbanwee mode nke multivark ka ị "Kwụsị" ma sie nri abụọ na ọkara. Maka nkeji iri anọ tupu anyị agbanye, anyị na-atụgharị peas nke ose dị ụtọ, akwụkwọ laurel na ose oji.
Ụdị kabeeji achacha acha na ọkụkọ na otutu
Efrata:
- kabeeji agba - 1 ndụdụ;
- ọkụkọ fillet - 500 g;
- yabasị - 120 g;
- carrots - 150 g;
- mmanụ oriri - 35 ml;
- ihe ọṅụṅụ tomato - 200 ml;
- garlic - 1 clove;
- akwukwo laurel - 1 ibe;
- peas na-esi ísì ụtọ - 2 pc.
- nwa ose ntụ;
- nhazi elu;
- nnu.
Nkwadebe
Nke mbụ, jiri nwayọọ ghee na usoro "ịta", na-ekpochapu ma na-egbutu carrots na eyịm. Mgbe ahụ, gbakwunye iberibe ọkụkọ na inflorescences nke kabeeji ma sie nri iri atọ na-enweghị edemede. N'ọzọ ọzọ, wụsa mmiri tomato, tinye galik a na-agba agba, akwukwo laurel, ose na-esi ísì ụtọ na nnu. Gbanwee ọnọdụ ka ị "Kwụsị" ma kwadebe maka nkeji iri ise.
A na-eji efere uto na chopped herbs nke basil, dil na pasili.
Osisi Stewed na Chicken na Mushrooms na Ọkachamara
Efrata:
- acha ọcha - 750 g;
- anụ ọkụkọ - 450 g;
- ndị ọkachamara - 230 g;
- yabasị - 120 g;
- carrots - 150 g;
- garlic - 2 cloves
- mmanụ ọka - 40 ml;
- mmiri - 200 ml;
- nchịkọta ala nke ede ede - nụrụ ụtọ;
- elu basil, pasili na dil - nụrụ ụtọ;
- nnu.
Nkwadebe
Anyị na-ehicha ma bechapụ eyịm n'ime ọkara yiri mgbaaka, kpochasị mushrooms na efere ma ghee ha na ụdị "ịsị" na mmanụ ihe oriri maka minit iri na ise. Mgbe ahụ, tinye anụ ọkụkọ n'ime obere iberibe, gụọ carrots na ighe maka minit iri ọzọ na-akpali.
Ugbu a, tinye chopped kabeeji, ngwakọta nke ederede, nnu na galik, wụsa na mmiri ma sie nri "Nkwụsị" maka otu awa. Mgbe anyị gbusịrị, ka anyị mebie efere ahụ na ọnọdụ "Ịkpọ oku" maka minit iri abụọ ma ọ bụ atọ.
Mgbe na-eje ozi kabeeji fesa na chopped herbs.