Buckwheat porridge na mmiri ara ehi bụ otu n'ime efere ndị a na-eji anyị niile kemgbe nwata, dịka ụlọ akwụkwọ ọta akara na ụlọ akwụkwọ. N'agbanyeghị uru nke efere a, n'oge na-adịbeghị anya, a na-esite ya na obere oge, ụmụ nke oge a, n'ihi na ọtụtụ akụkụ, anaghị eri nri dị otú ahụ. Iji dozie ọnọdụ ahụ na ịkụnye ịhụnanya maka buckwheat ga-enyere ntụziaka ndị a na-adịghị ahụkebe dị n'okpuru.
Buckwheat na mmiri ara - uzommeputa na koko
Kedu esi esi nri buckwheat na mmiri ara, nke nwatakịrị ahụ chọrọ iri? Ọ bụ ajụjụ a nke na-eme ka ọtụtụ puku ndị nne na-ahụ maka nne na-achọsi ike ịkụnye ụmụ ha ịhụnanya maka abamuru bara uru. Ntụziaka a bụ ụdị ụdị aghụghọ, usoro aghụghọ nke nwere ike ime ka ụmụaka nke afọ ọ bụla na-ele anya ọ bụghị naanị na buckwheat porridge, kama ọbụna rịọ maka ya.
Efrata:
- buckwheat - 1 ihe;
- mmiri ara - 2 ihe;
- mmiri - 1 ihe;
- koko ntụ ntụ - 1 tbsp. ùkwù;
- Bọta - 2 tbsp. ngwunye;
- shuga - 2 tbsp. spoons.
Nkwadebe
A ghaghị esi nri ya, n'ihi nke a, ọ dị mkpa ịwụsa mmiri ahụ n'ime ya, weta ya na obụpde, wee wụpụta ya ma sachaa n'ihu buckwheat. Mgbe mmiri ahụ na-etapụ maka oge nke abụọ, ị ga-ebelata okpomọkụ na-esi nri nke porridge maka 10-15 nkeji.
Mgbe buckwheat na-agbazi, ọ dị mkpa iji dozie koko na efere dị iche iche, na-etinye mmiri ara ehi na ọkụ ma na-agbakwunye ya ntụ ntụ, mgbe ọ na-agba. Mgbe ị gbakwunye ntụ ọka ahụ, mee ka mmiri ahụ dị ọcha ma kpoo ya maka minit 3. Kwadebere buckwheat ka ejiri mmanụ, tinye koko na ya ma jikọta ihe niile eji eme ihe.
Na-etinye porridge na kuki, mgbe ahụ, a na-eri ya ngwa ngwa.
Buckwheat porridge na mmiri ara ehi - uzommeputa na multivariate
Ọtụtụ ndị nwere ihu ọchị nke ọtụtụ mmadụ anaghị ama esi esi nri buckwheat na mmiri ara ehi na ngwaọrụ a. Anyị ga-enyere aka dozie nke a ruo mgbe ebighi ebi, site n'inye n'okpuru a dị mfe uzommeputa maka buckwheat porridge na mmiri ara ehi maka multivark.
Efrata:
- groats buckwheat - 100 g;
- mmiri ara ehi - 450 ml;
- bọta (nhọrọ) - 20 g;
- shuga - 2 tbsp. ngwunye;
- nnu - tuo.
Nkwadebe
Buckwheat na mmiri ara ehi na ọtụtụ dị njikere ngwa ngwa na ngwa ngwa.
Akpa, ịkwesịrị ịsacha ma dozie croup, ma ziga ya na nnukwu efere nke ọtụtụ. Mgbe buckwheat ịkwesịrị ịwụpụ shuga, tinye bọta na nnu, wee wụsa mmiri ara ehi ahụ wee gwakọta ihe niile dị na ya.
Mgbe ahụ, ịchọrọ imechi mkpuchi nke multivarker, gbanwee ọnọdụ "mmiri ara ehi" na ichere maka mgbaàmà ahụ iji gosipụta njedebe usoro ahụ. Na-emekarị nri porridge na multivarkers na-ewe 25-30 nkeji.
Ntụziaka ọzọ anyị ga-eme ga-amasị onye ọ bụla hụrụ mkpụrụ osisi n'anya ma na-ebi ndụ dị mma.
Nkwadebe nke buckwheat porridge na mmiri ara ehi na mkpụrụ osisi
Efrata:
- Buckwheat groats - 80 g;
- mmiri ara ehi - 400 ml;
- Strawberry - 100 g;
- kiwi - 1 ibe;
- banana - 1 pc.
Nkwadebe
Esi esi esi nri buckwheat? Akpa, ịkwesiri idozi ma kpochapu okpo mmiri, wunye mmiri ara ehi n'ime ite ma chere ruo mgbe o na-acho, wee tinye buckwheat, belata okpomọkụ ma kpoo ihe nchara
Mgbe buckwheat na-agba agba, ị nwere ike ịmị mkpụrụ. A ghaghị ikpochapụ Kiwi na banana, strawberries na-asa ma kewapụ ya. Mkpụrụ niile kwesịrị ịkpụ n'ime ọkara yiri mgbaaka.
Mgbe buckwheat dị njikere, ịkwesịrị inye ya oge iji jụụ, wụsa efere ma tinye mkpụrụ maka onye ọ bụla na-eje ozi. Na uzomume a, enweghi shuga, ya mere i nwere ike igbakwunye porridge na mmanu mmanu ma obu sirop. Ị nwekwara ike dochie mmiri ara ehi chocolate (ma ọ bụ koko) na-emebu, mgbe ahụ, porridge ga-enwe ekpomere chocolate. Site na mmiri buckwheat na mmiri ara ehi agaghị enwe ike ịjụ ọbụna nwatakịrị kachasịnụ.
Na mgbakwunye na buckwheat porridge na mmiri ara ehi, ọ ga-ekwe omume ịkụcha ndị Gris nwere obi ụtọ sitere na ọka a, nke ndị okenye na ụmụaka ga- enwe .