A na-ewere mullet dị ka otu n'ime azụ na-atọ ụtọ ma na-atọ ụtọ. Ịkwadebe otu mullet na-ewe oge dị nta, mgbe ụfọdụ, ọ naghị eji ya egwu, n'ihi na enweghi bile. Ọzọ, azụ a dịkwa oke uru: ọ bara ọgaranya na magnesium, phosphorus na B vitamin.
Kedu esi esi nri marmalade? Azụ a dị ụtọ n'ụdị ọ bụla, ọ na-emenyụ, e ghere eghe, na-eme achịcha, ntị ya na-eme ka ọ bụrụ ihe magburu onwe ya. Ugbu a, anyị ga-agwa gị otu esi kwadebe nri dị ụtọ site na mullet.
Kedu ka esi esi gbaa ogwu?
Efrata:
- mullet - 500 g;
- Mmiri mmanụ na - esi ísì ụtọ - 500 g;
- ntụ ọka maka nri;
- nnu.
Nkwadebe
Anyị na-ehicha azụ, wepụ ihe ndị ahụ, ṅachaa n'okpuru mmiri na-agba agba ka ha kpoo, nnu ma ghee n'ime ntụ ọka. Fry azu na otutu akwukwo nri. Ọ bụ ihe amamihe dị na ya ịtọpụ otu mpempe akwụkwọ a kwadebere na akwa nhicha akwụkwọ, nke mere na iko mmanụ gwakọtara. Ọtụtụ mgbe, e ghere eghe mulled na achịcha na tomato.
Ntụziaka maka nri mushrooms na biya batter
Efrata:
- Fillet nke mullet - 1 n'arọ;
- àkwá - 1 ibe;
- biya biya - 100 ml;
- ntụ ọka - 200 g;
- ihe ọṅụṅụ lemon - 1 tbsp. ùkwù;
- pasili na dil elu - 50 g;
- nnu, ose - nụrụ ụtọ.
Nkwadebe
Fillet nke ogbe m, kpocha ya, jiri ya na nnu na ose, fesaa ya na ihe ọṅụṅụ lemon. Anyị na-esi nri nsen: tie anụ ahụ, tinye ntụ ọka na biya. Clary kwesịrị ịdị na-enwe mmerụ ahụ. Anyị na-ekpo ihe oriri na mmanụ na frying pan, na-etinye fillet na batter na ighe ruo mgbe ọlaedo aja aja. Anyị na-etinye azụ a kwadebere na akwa akwa, na-ahapụ mmanụ furu efu, fesaa ya na elu ya.
Esi esi esi nri azu.
Efrata:
- mullet - 5 PC.
- lemon - 1 ibe;
- Bọta - 2 tbsp. ngwunye;
- pasili elu - 30 g;
- nnu, obere ose.
Nkwadebe
Anyị na-ewepụ carrots site na akpịrịkpa ma wepu ihe mkpuchi, isi na ntù nwere ike ịhapụ. A na-eji nnu na ose na bọta mee ihe ọ bụla. Site na ọkara otu lemon na-amanye ihe ọṅụṅụ ahụ ma fesaa azụ anyị. Anyị na-etinye ya na mpempe akwụkwọ na bred, anyị na-etinye pasili ndụ na ya, anyị na-etinye semimers nke lemon n'elu, anyị na-emechi na foil, anyị patch n'ọnụ. Na-asa mullet na oven maka nkeji 20-25. Anyị na-eje ozi na tebụl na salad nke ọhụrụ akwụkwọ nri.
Azụ mullet na Italian - uzommeputa
Ntụziaka a ga - amasị ndị hụrụ Italian nri.
Efrata:
- mullet - 4 PC.
- nri nke ciabatta - 300 g;
- mmanụ olive - 3 tbsp. ngwunye;
- tomato-a mịrị amị - 100 g;
- mkpụrụ oliv - 100 g;
- Cedar mkpụrụ - 50 g;
- nnu nke oké osimiri, peas nke black ose;
- basil;
- marjoram.
Nkwadebe
A na-egbutu tomato na mkpụrụ oliv, a na-ewepụ achịcha site na achicha ahụ, na-eme ka ọ ghara ịcha. Ọ dị mfe ime nke a na a na-eme ka ọ bụrụ ihe na-adịghị mma. Anyị na-ejikọ oliv, tomato, achịcha, tinye obere marjoram, olive mmanụ. Anyị na-ehicha azụ, wepụ ihe mkpuchi, saa ya ma kpochapụ ya. N'ime na n'èzí, tinye ya na nnu nke nnu na ohuru oji. N'ime azụ anyị na-etinye nri. Anyị na-etinye azụ a na mpempe akwụkwọ, na-etinye ihe ndị ọzọ nke njuputa, paini akụ, basil na akpọọ nkụ maka minit 25-30. Anyị na-efe azụ na tebụl na akwụkwọ nke salad green.
Esi esi esi nri ogwu na tomato na ogwu?
Efrata:
- mullet - 2 iberibe;
- 10 nnukwu tomato;
- na-ekpuchi shrimps - 200 g;
- asparagus - 200 g;
- oregano - alaka abụọ;
- mmanụ olive - 2 tbsp. ngwunye;
- ihe ọṅụṅụ lemon - 1 tbsp. ngaji.
Nkwadebe
Site na tomato anyị na-akwadebe tomato puree, n'ihi nke a ka anyị na-etinye ha na nkeji ole na ole n'ime mmiri mmiri na-esi na mmiri, bee n'ime nnukwu iberibe ma gwakọta ya na blender. A na-esi na sieve kpochapụ nduku na-esi na ya. Anyị na-ewepụ galik ma sie ya na mmiri salted ruo minit 15.