Beetroot - a uzommeputa maka oyi ma ọ bụ na-ekpo ọkụ mbụ N'ezie, na iche iche dị iche iche na ụzọ dị iche iche isi nri. Ọ bụrụ na a na-ebu ụzọ rụọ ọrụ n'ụdị nke ọma, mgbe ahụ, nke ikpeazụ na-egosiputa ihe ụtọ ha nanị mgbe a na-enye ha ọkụ site na okpomọkụ.
Kedu esi esi esi nri bred beetrot?
Ofe beetroot nwere ọtụtụ iche na abụọ dị iche iche dị iche iche na teknụzụ teknụzụ. Naanị ihe na-adịgide adịgide eji mepụta nri ọ bụla bụ bọọlụ, ndị ọzọ dị iche.
- A nwere ike ịkwado ụdị efere na efere mmiri, kefir, kvass ma ọ bụ mmiri.
- A na-agba ya dị iche iche ma ọ bụ ihe na-edozi ahụ dị n'ime cubes ma gbakwunye ya na mgbakwunye mmiri, egg sie na ude mmiri.
- A na-esi na bred beetroot ma ọ bụ mmiri, nke a na-agbakwụnye akwụkwọ nri ma ọ bụ salted ma gbakọọ ya na mgbakwunye nke seasonings na ngwa nri.
Cold beetroot - kpochapụwo uzommeputa
Cold beetroot na nkà na ụzụ na nkà na ụzụ na-akwado na a biiti efere, nke na-agbakwunyere nụrụ ụtọ kvass ma ọ bụ kukumba brine. Dị ka ihe na-acha akwụkwọ ndụ akwụkwọ ndụ, agbakwunye na efere ahụ mgbe ị na-eje ozi, nwere ike ịbụ ngwakọta ọdịnala nke dil na pasili ma ọ bụ nchịkọta nke mint, cilantro, basil.
Efrata:
- Bekee - 3 PC.
- Ọhụrụ cucumbers - 2 PC.
- poteto - 2 iberibe;
- eyịm green - 1 ụyọkọ;
- lemon - 1 ibe;
- nnu, shuga, ude mmiri na elu.
Nkwadebe
- A na-ehichasị beets na sie na mmiri, na-etinye ihe ọṅụṅụ lemon na shuga, dị jụụ.
- Eri akwukwo nri n'ime ibe, laghachiri ocha, mma.
- Tinye sliced, sie poteto na edo, cucumbers, ala nke erimeri erimeri.
- Beetroot oyi - a uzommeputa na-achọ a dị njikere-efere na sie ya àkwá, utoojoo ude na elu.
Hot beetroot - uzommeputa
Beetroot, a ga-emepụta uzommeputa nke ọzọ, n'adịghị ka nsụgharị oyi, a na-efe efere ọkụ, mana, dị ka ọ dị na mbụ, a na-etinye ya na egg sie, mmanụ aṅụ na elu ma ọ bụrụ na achọrọ. Enwere ike esi nri ya ma na-enweghị ihe mgbakwunye nke poteto na carrots, ebe ọ na-amụba ọnụ ọgụgụ nke slicing.
Efrata:
- Bekee - 3 PC.
- poteto - 4 PC.
- carrots na eyịm - 1 pc.;
- tomato mado - 2 tbsp. ngwunye;
- efere - 2.5 lita;
- shuga na mmanya - 0,5 teaspoons ọ bụla;
- àkwá sie - 2 iberibe;
- mmanụ - 50 ml;
- nnu, ose, laurel, ude mmiri, elu.
Nkwadebe
- A na-esi efere a sie maka minit 15.
- Ighe yabasị na carrots, tinye beetroot ahịhịa.
- Mgbe ị na-ebelata beets tinye tomato, sugar, mmanya, gbanye n'ime obere efere ma gbakwunye otu minit 10.
- Nyefee ọdịnaya nke pan frying n'ime saucepan, oge nri, obụpde maka minit 15.
- Na-efe efere beetroot na-ekpo ọkụ na ude mmiri na-egbuke egbuke, elu, nsen.
Okpokoro kpochapu dị ka nke ụlọ akwụkwọ ọta akara - uzommeputa
Akwukwo bu ihe kachasi uru, ihe di nma na nri di n'ulo akwukwo. Mkpụrụ osisi Beetroot bụ ebe a na-esicha ya nri kpamkpam, na tupu agbakwunye na pan a na-etinye n'ime ibe ma ọ bụ gafere nnukwu grater. A na-etinye ude mmiri na-esi ísì ụtọ na nke a ugboro ole na ole tupu ọgwụgwụ nke nri ọkụ.
Efrata:
- Bekee - 2 PC.
- poteto - 3 PC.
- carrots na eyịm - 1 pc.;
- mmiri - 1.5 lita;
- mmanụ - 20 ml;
- nnu, ose peas, laurel, ude mmiri.
Nkwadebe
- A na-asacha beets, sie, kpochara, chopped.
- Gaa na mmanụ eyịm na carrots, tinye n'ime mmiri esi na poteto.
- Mgbe minit 10 gasịrị, ha na-atụba beets, ngwa nri, ngwa nri.
- Ghọta nkwadebe nke ofe beetroot site na ịtinye ude mmiri.
Ntụziaka maka na-ekpo ọkụ beetroot ofe na ọkụkọ
Ọ bụrụ na enwere ọchịchọ ịnweta ụdị nri anụ ahụ kachasị eri nri, nhọrọ nke isi nri na ọkụkọ dị mma iji dozie nsogbu ahụ n'ụzọ kachasị mma. Akwukwo azu a ga-enye ihe uto a choro na ojuju, ma o ga-enwe uru caloric di ntakiri nke nri. N'ikpeazụ, a na-akwado nri ahụ site n'iji nsen sie.
Efrata:
- ọkụkọ - 500 g;
- Bekee - 3 PC.
- poteto - 400 g;
- carrots - 1 ibe;
- yabasị - 2 iberibe;
- garlic - 2 ezé;
- mmiri - 2.5 lita;
- mpekere tomato - 30 g;
- mmanụ - 20 ml;
- nnu, ose, laurel, eyịm green, mmanya na ude mmiri.
Nkwadebe
- Gwakọta ọkụkọ, obụpde na yabasị na dum peeled beets.
- A na-amịpụta beets, na-egweri, na-e ghere eghe na mmanya, tomato na mado na garlic.
- Gbakwunye soda salted yabasị na carrots, poteto, na mgbe minit 15 nke nri beet beet beetroot.
- Oge na-ekpo ọkụ ọkụ na ọkụkọ, obụpde maka nkeji 5, jere ozi na-acha akwụkwọ ndụ yabasị na ude mmiri.
Beetroot na agwa
Beetroot anụ na-adịghị anụ anụ abụghị ihe na-atọ ụtọ, na-edozi ahụ ma dị mma karịa nsụgharị anụ ya, ma ọ bụrụ na ọ na-esiri ya ọkụ na mgbakwunye nke agwa. Mgbe a na-esi nri ndị e ji esi nri, ha na-ebugharị, na-agbanwe mmiri mgbe ụfọdụ, wee sie ya ruo mgbe esie ya, tupu ọ gbakwunye ihe ndị fọdụrụ na pan.
Efrata:
- agwa - 1 iko;
- Bekee - 2 PC.
- poteto - 3 PC.
- carrots na eyịm - 1 ibe;
- garlic - 2 ezé;
- mmiri - 2.5 lita;
- lemon - 0,5 iberibe;
- mmanụ - 20 ml;
- nnu, ose, laurel, provencal herbs na coriander.
Nkwadebe
- Na mmiri a na-esi mmiri na-ebute agwa, gbakwunye poteto.
- Tinye yabasị na mmanụ, carrots, beets, gbasaa n'ime pan.
- Oge garlic garlic, herbs, lemon juice, cilantro, nnu na ose, obụpde maka minit 10.
Beetroot ofe na beef - uzommeputa
Achịcha na anụ na-abụ ọgaranya ma ọ bụrụ na ị kwadoro ya dị ka usoro nhazi dịnụ. Dịka ihe eji eme anụ maka efere, a na-eji brisket ma ọ bụ ribs eme ihe n'ebe a, nke a na-ejikere ya na nchịkọta ma sie ya ruo mgbe ọ ga-ejide ya.
Efrata:
- anu ehi - 400 g;
- Bekee - 2 PC.
- poteto - 3 PC.
- carrots na eyịm - 150 g;
- tomato mado na mmanya - 2 tbsp. ngwunye;
- mmiri - 2.5 lita;
- shuga - 10 g;
- mmanụ - 20 ml;
- nnu, ose, laurel, mmiri eyịm mmiri na ude mmiri.
Nkwadebe
- Obụpịa beef na mmiri na bọlbụ.
- Jupụta poteto, sie nri maka nkeji iri na ise.
- Gaa na mmanụ eyịm, carrots, grated beetroot.
- Tinye pasta, mmanya, sugar, obere efere ma tinye ya maka minit 15-20.
- Nyefee ọdịnaya nke pan ahụ n'ime saucepan.
- Oge beets na beef, esi nri maka nkeji ise, jere ozi na eyịm green na ude mmiri.
Beetroot ofe na anụ ezi
Ọ dịghị ihe na-atọ ụtọ ma bụrụ ihe na-edozi ahụ ga-abụ beetroot na efere anụ na anụ ezi. Kwesịrị ekwesị dị ka pulp, sliced, na anụ na ọkpụkpụ, bụ nke a na-ejikarị mmanụ na-eme ka o sie ike. A na-agbakwunye àkwá na efere ọ bụla mgbe a na-eje ozi ma ọ bụ tụba ya na ntanye na njedebe nke nri.
Efrata:
- anụ ezi - 400 g;
- Bekee - 2 PC.
- poteto - 3 PC.
- carrots na eyịm - 2 PC.
- mmanụ - 20 ml;
- àkwá - 2 iberibe;
- nnu, ose, laurel.
Nkwadebe
- Obụpịa anụ ezi ahụ ruo mgbe ọ dị njikere.
- Tinye poteto, esi nri maka minit 10.
- Iberibe yabasị na mmanụ na carrots na-agafere ofe ya na sie iche iche na chopped beets.
- Oge na-ekpo ọkụ, obụpde maka minit 10-15, jere ozi na ude mmiri na sie sie.
Beetroot ofe na sauerkraut
Hot beetroot soup na kabeeji ga-abụ borscht, ma ụdị oyi nke nri ga-aghọ ihe dị ịtụnanya, nke a ga-ejupụtakwa àgwà ya site nnu dị ịtụnanya na obi ụtọ dị mma. Nwee ụtọ ma dị mfe nke uzommeputa, nke, ọ bụrụ na achọrọ, nwere ike ịgbakwunye ya na cucumbers ọhụrụ na eyịm green.
Efrata:
- sauerkraut - 400 g;
- Bekee - 2 PC.
- lemon - 2 iberibe;
- garlic - 2 ezé;
- àkwá - 2 iberibe;
- nnu, Mọstad, elu, ude mmiri.
Nkwadebe
- Obụpde beets, dị jụụ, grate, laghachi na pan.
- Tinye ihe ọṅụṅụ nke lemons, nnu, garlic, ekwe ka obụpde, wepụ si okpomọkụ, dị jụụ ma jụụ.
- Mgbe na-eje ozi, tinye kabeeji na nnukwu efere, wụsa na beet bọta na beets, oge na herbs, ude mmiri, mọstad.
Beetroot ofe na pickled cucumbers
Ntụziaka ọzọ maka na-atọ ụtọ beetroot ga-n'ihu mgbe e mesịrị. Egwu nke ụdị oyi a nke nri bụ site na mgbakwunye nke ihe oriri nke sliced salumba cucumber na radish, na n'ime broth beet, ọhụrụ ọhụrụ mmanya na-acha ọbara ọbara mmanya. Ke adianade do, ọ tọrọ ụtọ ịgwakọta ude magburu onwe ya maka ijere efere na horseradish dị njikere.
Efrata:
- salted na fresh cucumbers - 100 g;
- Bekee - 2 PC.
- radish - 4-5 iberibe;
- biiti ọhụrụ - 100-150 ml;
- eyịm green - 1 ụyọkọ;
- àkwá - 2 iberibe;
- uhie mmanya mmanya - 70 ml;
- nnu, shuga, ude mmiri, horseradish, elu.
Nkwadebe
- Obụpde beets.
- Tinye na broth mmanya, biiti ọhụrụ, sugar, nnu.
- Beets, dị ka àkwá sie na cucumbers, bee n'ime cubes.
- Gbakwunye akwụkwọ nri na ahihia radish dị mkpa, akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ na elu.
- Beetroot oyi bụ uzommeputa na-achọ nke imekotaotuugbo na-eje ozi nke akwukwo nri agwaogwa na biiti efere, utoojoo ude na horseradish.
Nri beetroot na meatballs
Ọ bụla uzommeputa maka na-ekpo ọkụ beetroot ofe na anụ nwere ike gbanwee site na-akwadebe a na efere na meatballs. A na-agbanye eyịm na mince ma ọ bụ nke e ghere eghe na mmanụ ruo mgbe ọlaedo, nke na-eme ka ihe ndị ahụ dị ụtọ. Na mgbakwunye na carrots na-ekpo ọkụ, ị nwere ike itinye mgbọrọgwụ ndị ọzọ: celery, pasili, parsnip.
Efrata:
- anụ a kụrụ - 250 g;
- Bekee - 2 PC.
- carrots - 1 ibe;
- yabasị - 2 iberibe;
- mmanụ - 20 ml;
- akwa - 1 ibe;
- ntụ ọka - 50 g;
- nnu, ose, laurel.
Nkwadebe
- Obụpịa beets, wepụ si na efere, grate.
- A na-ejikọta anụ a na-ejupụta na ya na chopped yabasị, na-etinye ntụ ọka, nnu, ose na akwa.
- Azụ anụ ọkụkụ, zigara ya na pan na esi na efere.
- Gbakwunye eyịm eghe na carrots, oge, esi nri maka nkeji iri abụọ.
- Ná ngwụsị nke nri, gbakwunye beetroot.
- Beetroot, uzommeputa nke jupụtara meatballs, chọrọ ntinye akwụkwọ na-acha ọkụ.
Beetroot ofe na mushrooms - uzommeputa
A na-enweta aro na ọgaranya ọzọ site na beetroot na mushrooms , karịsịa ma ọ bụrụ na ị gbakwunye chanterelles, ceps, osisi birch ma ọ bụ ndị ọzọ bi n'oké ọhịa. Na enweghị mmanụ kwesịrị ekwesị na mushrooms, bụ nke ga-egbutu ihe ederede na ọkụ. Usoro nke uzommeputa a di mfe ma onye obula nwere ike ime ya.
Efrata:
- mushrooms - 150 g;
- Bekee - 2 PC.
- carrots na eyịm - 1 pc.;
- tomato - 2 PC.
- poteto - 3 PC.
- garlic - 2 ezé;
- efere - 1,5-2 l;
- nnu, ose, laurel, elu.
Nkwadebe
- Na esi efere dina beets, carrots, eyịm na nduku cubes.
- Tinye mushrooms, grated tomato, seasonings na ngwa nri, esi nri na efere maka 5 nkeji.
- Gaa na tebụl, galik, nye onye na-ekpo ọkụ ka ọ mebie.
Beetroot na multivariate
A na-esi nri anụ ọkụ na-ekpo ọkụ ọkụ na anụ na multivariate na -esite n'isi ya. Maka ntanetị nri, ị nwere ike ị na-ewere fatịlaịza ọkụkọ, ma ihe ndị na-enye afọ ojuju ma na-edozi ahụ ga-adị n'òtù anụ ezi. Ọ ga-adị ha mkpa ka ha mee ihe na nnukwu efere tinyere akwụkwọ nri ma ghee ya na-aga n'ihu n'usoro ihe omume ahụ bụ "Nri" ma ọ bụ "Frying".
Efrata:
- ọkụkọ fillet - 450 g;
- Bekee - 2 PC.
- carrots na eyịm - 1 pc.;
- poteto - 3 PC.
- mmanụ - 20 ml;
- ihe ọṅụṅụ tomato - 250 ml;
- garlic - 2 ezé;
- nnu, ose, laurel.
Nkwadebe
- Debe beets na carrots, tinye ya n'efere mmanụ tinyere eyịm.
- Ginye "Baking" maka nkeji iri atọ, kpochapu ya na mkpuchi.
- Mgbe minit 15, wụsa ihe ọṅụṅụ tomato.
- Mgbe mgbaàmà na-etinye poteto, anụ, wunye mmiri niile na-esi esi mmiri.
- Gaa n'ihu na-esi nri na "Nkwụsị" ma ọ bụ "Ofe" mode maka awa 1.5.
- Oge efere, tinye garlic, elu, na-ekwe ka ị 'na-agbanye ọkụ'.