Mgbe e kpochapụrụ ya, nri ahụ nwere ike ọ bụghị nanị ikpughe ya ụtọ, kamakwa iji chekwaa ihe niile dị mkpa. Ọ dị mfe ma dị mfe iji gbanyụọ iyak na multivarquet, anyị kpebiri itinye isiokwu a na-esi nri.
Ntụziaka maka azụ na-esi na steepụ
Efrata:
- mmanụ olive - 1 tbsp. ùkwù;
- garlic - 2 cloves;
- cumin - 1 teaspoon;
- paprika - 1/2 tsp;
- tomato - 200 g;
- Bulgarian ose - 1 pc.;
- fillets nke azụ - 500 g;
- coriander - 1 aka;
- lemon - 1 pc.
Nkwadebe
Anyị na-eme ka ọtụtụ okpukpu abụọ banye n'ọnọdụ "Frying" ma ọ bụ "Achịcha" ma kpoo mmanụ olive na nnukwu efere ahụ. Na mmanụ ahụ na-esi ísì ụtọ fry sliced garlic na cumin na paprika maka ihe dị ka nkeji. Ọzọ, wụsa garlic na mmiri na gbakwunye pre-peeled na seeded tomato.
Anyị na-etinye ose Bulgarian na iberibe azụ fillet n'ime nnukwu efere ahụ. A na-esi azụ "Redmond" na "Quenching", a na-ejikwa ụzọ yiri usoro nri na-ehichapụ azụ n'ọtụtụ "Polaris", mgbe oge nri bụ minit 30. Anyị na-efe azụ dị ọcha na otu slime nke lemon, na-efesa ya na coriander coriander.
Azụ, na-agba na a multivariate
Ala pollock Alaska abụghị azụ dị oke ọnụ a pụrụ ịchọta n'ebe niile. Ị nwere ike esi nri pollock na ụzọ dịgasị iche iche, mana ụzọ kachasị atọ ụtọ ka a ga-esi weere ya dịka imenyụ. Lelee ya n'onwe gị, na-akwadebe efere ahụ na nchịkọta dị n'okpuru ebe a.
Efrata:
- garlic - 2 cloves;
- ihe ọṅụṅụ na lemon bee 1;
- mmanụ olive - 3 tbsp. ngwunye;
- eyịm - 1 pc.
- poteto - 500 g;
- paprika - 1 teaspoon;
- akwụkwọ cayenne - tuo;
- tomato na ihe ọṅụṅụ ya - 400 g;
- otu ite nke ogbe azu;
- Ogwu - 200 g;
- akpọ chickpeas sie - 1 ihe;
- fillets nke pollock - 500 g.
Nkwadebe
Na obere efere, jikọta pasili na pasent garlic na lemon zest. Na cup nke multivarka anyị na-ekpo mmanụ na ighe na ya diced poteto na nnukwu yiri mgbaaka nke eyịm. Ozugbo akwụkwọ nri ahụ gbanwere rosy, gbakwunye galik ndị fọdụrụ na ngwa nri, ihe ọṅụṅụ lemon, tomato sliced na ihe ọṅụṅụ ha , otu iko mmiri na bouillon cube.
Ozugbo mmiri mmiri na-acha, anyị na-etinye chickpeas na azụ n'ime nnukwu efere ahụ, kpuchie ngwaọrụ ahụ na mkpuchi ma gbanye maka minit 20 "Stewing". Mgbe oge ahụ gafere, anyị na-agbakwunye ihe ndị ọzọ fọdụrụ ma nọgide na-esi nri maka minit 10 ọzọ. Wụsa azụ a kwadebere na galik na pasili.
Uhie uhie kwadoro n'ọtụtụ dị iche iche
Ezu azu uhie abụghị ihe oriri kwa ụbọchị, ma nke a bụ ihe dị gị mkpa n'oge oyi. Achịcha obi ụtọ ma na-esi ísì ụtọ na ihe oriri na-esi ísì ụtọ, ga-emeju agụụ ahụ ozugbo ma kpoo ọkụ.
Efrata:
- pasili - 2 bunches;
- ihe ọṅụṅụ lemon - 2 tbsp. ngwunye;
- mmanụ olive - 2 tbsp. ngwunye;
- mmiri - 2 tbsp. ngwunye;
- bọta - 2 tbsp. ngwunye;
- eyịm - 1 pc.
- 1 karọt;
- celery - 1 esi;
- poteto - 2 iberibe;
- nnu, ose - nụrụ ụtọ;
- efere azụ - 2 ihe;
- mmanya ọcha - 2/3;
- ude - 1 ihe;
- Salmon 750 g;
- ntụ ọka - 1 tbsp. ùkwù;
- ihe ọṅụṅụ lemon - nụrụ ụtọ.
Nkwadebe
A na-egbutu pasili na itinye ya na nnukwu efere. Tinye ihe ọṅụṅụ lemon, bọta, ntakịrị mmiri, na nnu na ose iji detụ ire ma kpochapụ ihe niile ruo mgbe mgbochi dị mma.
Na nnukwu efere nke multivark, gbazee butter na ighe ya na-egbutu chopped yabasị ruo mgbe ọ bụ uzo. Ọzọ anyị na-agbakwunye carrots, celery na poteto. Fri akwụkwọ nri ọnụ maka minit 5. Ugbu a, anyị na-awụsa efere na mmanya, ude, na ntụ ọka ahụ na-agbasa n'ime ha, ma gbasaa azụ. Gbanwee ọtụtụ okpukpu ahụ na "Nkwụsị" ọnọdụ. Nkwadebe maka ịkụ azụ azụ na multivark ga-ewe 20-25 nkeji. Anyị na-etinye nri a kwadebere iji detụ ire, anyị na-ekpokpo ihe ọṅụṅụ lemon na pasili pesto ihe oriri, nke anyị kwadebere na mbụ.