Eji na galik na galik - otu efere mbụ ma dị mfe, nke dị mma maka nri abalị ezinụlọ, na maka nri abalị. Anụ ahụ bụ ihe na-atọ ụtọ, ma ị nwere ike iji ya na efere ọ bụla.
Chicken na akwụkwọ nri na ude nnu
Efrata:
- poteto - 325 g;
- carrots - 105 g;
- garlic - 3 ezé;
- zucchini - 255 g;
- bulb - 2 iberibe;
- tomato - 305 g;
- ọkụkọ - 735 g;
- ngwa nri - na uto;
- ude mmiri na-egbu egbu bụ obere abụba - 105 ml.
Nkwadebe
Ya mere, a na-asacha akwụkwọ nri nile, kpochaa ma bee n'ime obere mpekere. Ahịhịa anụ na-egbutu otu ụzọ ma tinye ihe niile na-emepụta na mmiri dị omimi. Anyị na-etinye ihe ndị dị na ya na ngwa nri, wụsa ude mmiri, gbanye garlic site na pịa ma jikọta ya. Marinuem maka ihe dị ka elekere otu, wee tinye obere ọkụ na ịkwanye efere maka minit 45, mechie mkpuchi ahụ.
Ntụziaka maka ọkụkọ a gwakọtara na ude nnu
Efrata:
- chicken thighs - 4 pcs.;
- yabasị - 75 g;
- garlic a mịrị amị - 10 g;
- efere efere - 245 ml;
- ude uto - 205 ml;
- ala paprika - 1 tbsp. ùkwù;
- mmanụ oriri;
- ngwa nri - na uto.
Nkwadebe
Site na ọkụkọ ụkwụ, jiri nlezianya wepụ akpụkpọ ahụ, wepụ ọkpụkpụ ma bechapụ anụ ahụ n'ime obere iberibe. Ghicha ya na mmanụ na-esi nri ma tinye ya na nnukwu efere. Na rụrụ frying pan browned thinly chopped eyịm, tinye nnu nụrụ ụtọ, fesaa na paprika na afanyekwa site garlic pịa. Mgbe ahụ, anyị na-awụsa na efere ma weghachite anụ ahụ na tee frying. Gwakọta ihe dị n'ime ya ma kpochaa efere ahụ maka minit 25, mechie mkpuchi ahụ. Mgbe ahụ, tinye ude ma ọ bụ letus ruo mgbe anụ ahụ dị njikere. Nke ahụ dum bụ na ọkụkọ fillet na-agba na ude dị ụtọ dị njikere!
Nri uzia, wegha na ude uto na garlic
Efrata:
- ọkụkọ - 745 g;
- ude uto - 155 ml;
- mmiri - 0,5;
- paprika - nụrụ ụtọ;
- ngwa nri;
- yabasị - 55 g;
- garlic - 15 g;
- ntụ ọka - 30 g.
Nkwadebe
Anyị na-edozi ọkụkọ, belata akpụkpọ ahụ ma bechapụ anụ ahụ n'ime òkè. Mgbe ahụ, fesaa ya na paprika, ngwa nri na ighe na pan pan, na-ekpuchi ya na mkpuchi. Mgbe minit 25 gasịrị, gbakwunye galik eyịm na garlic ma wụsa na ntụ ọka ahụ. Anyị na-enwupụta ude mmiri na-egbuke egbuke, mmiri, usoro nke ịmechasị nri zuru ezu ga-ewe ihe karịrị nkeji 15, echefukwala itinye nnu ụtọ.
Akwukwo anu ocha na anu ogwu
Efrata:
- ọkụkọ - 985 g;
- yabasị - 55 g;
- mmiri - 105 ml;
- ihe ọṅụṅụ tomato - 105 ml;
- ude uto - 115 ml;
- mmanụ ọka - 30 ml;
- ntụ ọka - 25 g;
- garlic - 2 ezé;
- ngwa nri ;
- nri pasili.
Nkwadebe
Na-edozi anụ ọkụkọ na-ehicha ya ruo mgbe ọkara esiri ya na mmanụ ọkụ. Mgbe ahụ gbakwunye yabasị ya, garlic, wunye mmiri, gbakwunye nnu nụrụ ụtọ ma tụọ ihe dị ka minit 35. Mix ude uto na ntụ ọka, tinye ihe ọṅụṅụ tomato na chopped pasili. A na-etinye nchịkọta a kwadebere n'ime ọkụkọ, na-agwakọta ma na-eme mkpesa na obere okpomọkụ maka minit 10 ọzọ.