Achịcha site na mgbe oge bụ ihe kachasị ewu ewu, ịbụ ọtụtụ ihe nnọchianya nke nri. Ụdị nri nke oge a bara ọgaranya, ma ọtụtụ na-ahọrọ iji naanị achịcha ojii na nri, na-ewere ya nhọrọ bara uru karị. Otú ọ dị, ọ dịghị ihe dị mma taa, n'ihi ya, achicha ojii enweela uru abụọ ma merụọ ahụ ahụ.
Uru nke Nri Black
Uru nke nri ojii, ma e jiri ya tụnyere ọcha, sitere na iji ntụ ọka rye, bụ nke weghaara ya ngwaahịa ya. Ọ bụ akụkụ a nke na-enweghị abụba nke abụba ma nwee ụba eriri afọ. Ogologo ebe ọ bụ na a na-atụ aro achịcha ojii ka ọ ghara igbochi vitamin, n'ihi na ọ nwere mgbagwoju nke vitamin na amino acid nke na-egbochi mmụba shuga.
Nji oji oji bu ihe di mkpa nye ndi nwere oria obi na oria shuga, dika o nwere ike iweli onu insulin. Achịcha ojii na-enyere aka wepụ nsị nke ahụ, mee ka ọrụ eriri afọ, ọgụ gout, na-achịkwa usoro ntinye salts, na-eme ka ogo hemoglobin dịkwuo elu.
N'ihi ọtụtụ ọmụmụ ihe, e gosipụtara uru nke nri ojii maka ụmụ nwanyị. N'ọtụtụ ọnọdụ, iri ngwaahịa a na-egbochi ịmepụta gallstones. Tụkwasị na nke ahụ, achịcha ojii anaghị egbochi ọrịa cancer.
Nye otutu ndi mmadu adighi anakwere iji ogbe achicha di iche maka nri. Nke a abụghị nsogbu, ebe ị nwere ike dochie achịcha na breadcrumbs. Uru nke nri achicha nke achicha oji ga-akawanye. Na ngwaahịa a, a na-echekwa ihe bara uru. N'okwu a, nri nri nwere calorie ole na ole, ebe ọ bụ na n'oge usoro ihicha ihe, achicha ahụ akwụsị. Rye croutons na-adọrọ onwe ya ngwa ngwa site na ntanye nke mineral, vitamin ígwè na B. Dị ka o kwesịrị ịdị, ị nwere ike esi nri ndị dị otú ahụ n'onwe gị, ma zụta n'ụlọ ahịa ahụ.
Ihe Ọjọọ nke Nri Black
Na mgbakwunye na ọtụtụ uru bara uru, nri ojii nwere ike imerụ ahụ ike. A gaghị atụ aro ka ị were ndị mmadụ mụbara acidity. N'ihi eziokwu ahụ bụ na e nwere ọtụtụ gluten na achịcha ojii, ọ na-contraindicated ndị na-adịghị gluten-n'efu.
Nri oji bu ihe di mma nke ihe oriri kwesiri ekwenye, n'agbanyeghi ihe ojoo ya nile.