Ugu bụ ihe bara uru bara uru nke bara uru na vitamin na mineral. A na-echekwa mkpụrụ osisi Punch maka ogologo oge, ọ dị mfe ịkwadebe ma dị mma maka nri ụmụaka na nri na-edozi ahụ. Ọ bụrụ na ịchọrọ ịzigharị ihe oriri gị, gbalịa isi nri pancakes sitere na ihe oriri a pụrụ iche. Otu esi eme pancakes fritters, nke ga-amasị onye ọ bụla, anyị ga-agwa ke ibuotikọ emi.
Esi esi nri ugu pancakes?
Efrata:
- ugu - 400 g;
- akwa - 2 iberibe;
- ntụ ọka - 0,75 iko;
- kefir - iko 0,5;
- shuga - 3-4 tbsp. ngwunye;
- nnu, mmanụ ihe oriri.
Nkwadebe
Iji mee ka pancakes site na ugu, tinye ya na grater, mgbe ị na-ehicha mkpụrụ na bee. Achịcha nke a na-etinye n'ime ngwa ndakwa nri maka nkeji 5 na ike, ma whisk nsen na yogọt, nnu na shuga, tinye ntụ ọka ma jikọta ya. Akwukwo ugbo ogwu na-agwakọta ya na mgwakota agwa ma tinye ya niile. Na ihe na-ekpo ọkụ nke frying na mmanụ na-eri nri, jiri nlezianya dina anyị mgwakota agwa ma na-etolite pancakes na ya na ngaji. Fri n'akụkụ abụọ ruo mgbe aja aja aja.
Ọ bụrụ na ịchọrọ ịme nri pancakes si ugu - dochie ọka wit na oatmeal, a ga-eme ya n'ụzọ dị mfe site na-egweri oatmeal na ịcha onwe ya. Ghichaa mgwakota agwa ah®, ma mechie pancakes site na ugu na oven na 180 degrees ruo na aja aja aja.
Dị otú ahụ uzommeputa maka ugu pancakes bụ kemgwucha bara uru, ma ọ bụrụ na ị smack pancakes na utoojoo ude ma na-ejere ya ozi flavored tii - ọ ga-doubly tastier.
Siri pancakes na sie ugu
Efrata:
- ugu - 450 g;
- mmiri - ½ cup;
- ntụ ọka - 150 g;
- manga - 15 g;
- akwa - 1 ibe;
- shuga - 25 g;
- nnu.
A kpochapu ugu ma kpochaa, wụsara ya na mmiri ma kpoo n'okpuru mkpuchi maka minit 10-15, ruo mgbe juu. Wepụ nkochi ime akwa site na protein: ahịhịa ahịhịa na shuga, ma jikọta protein ahụ na ụfụfụ na nnu. N'okpuru ugu a na-eme ka mma, wụsa ntụ ọka na manga, ihe nkochi ma kpoo ya na mixer (nke oma gi vzobete, enweghi obi uto nke ugu), ma jiri nlezianya kpoo okpu ogwu ahu n'ime mgwakota.
Fri pancakes anyị na pan nke frying na mmanụ ihe oriri. Ije ozi na cinnamon na sugar, mmanụ aṅụ ma ọ bụ ude mmiri.
Pancakes na-enweghị àkwá
Ọ bụrụ na ị naghị eri nsen maka ihe ọ bụla, lee ebe a bụ ihe nchịkọta dị ụtọ maka nri anụ anaghị eri anụ, bụ nke flaxseeds dochie nsen!
Efrata:
- ugu - 600 g;
- osisi flax - 2 tbsp. ngwunye;
- mmiri - 6 tbsp. ngwunye;
- ntụ ọka - 2 iko;
- ntụ ntụ - 1 teaspoon;
- Mmiri - ½ cup;
- bọta (gbazee) - 2 tbsp. ngwunye;
- ngwakọta nke ngwa nri (pawuda, cloves, ụtọ ose) - 1 teaspoon.
Nkwadebe
Kwadebe ugu puree dika uzomume gara aga. Ọ bụ ezie na a kpochapụrụ ugu ahụ, mkpụrụ osisi flaxseed na-akụ n'ala na kọfị kọfị, jupụta na mmiri na kpụ ọkụ n'ọnụ na stovu ahụ ruo mgbe uka ahụ ghọrọ ọhụụ.
Gwakọta ihe na-akpo ihe ma tinye akwa ajuju (uka na osisi flax), butter, ugu puree na whey. Fri pancakes anyị ma jee ozi na mmiri ara ehi ma ọ bụ jam.
Pancakes na ugu na cheese
Ugu pancakes na-enweghị isi bụ ụzọ dị mma maka nri ụtụtụ, na anụ ezi a ṅara n'ọkụ na iko kọfị kọfị - ọ bụ naanị ihe obi ụtọ!
Efrata:
- ugu - 500 g;
- akwa - 2 iberibe;
- mmiri ara ehi - 100 ml;
- ntụ ọka - 120 g;
- chiiz nke ike iche - 100 g;
- yabasị - 100 g;
- turmeric - 3 tsp.
- nnu - ½ tsp;
- mmanụ olive.
Nkwadebe
A kpochapu ugu, bee n'ime mpekere
Anyị na-atụgharị ntụ ọka n'ime mgwakota agwa, ego ya na-adabere na mmiri nke ugu, na njedebe, anyị ga-enwerịrị ude mmiri na-egbuke egbuke. N'ikpeazụ, gbakwunye na ndị na-atụ anyị n'ọdịnihu chopped yabasị na grated chiiz.
Gwakọta pancakes na obere obere bọta ruo mgbe ọ dị njikere, na mgbe ọ na-achọ mma na anụ ezi eghe, elu na ude mmiri.