N'agbanyeghị oge, ị nwere ike ịme onwe gị nri nchịkọta mkpụrụ osisi, n'ihi na oge ọ bụla na-amị mkpụrụ ya na-atọ ụtọ. N'okpuru ebe a, anyị ga-atụle ntụziaka dị mfe maka salad nri mkpụrụ na yoghurt, nke nwere ike ịghọ ọkacha mmasị ọ bụghị naanị maka ụmụaka ndị nne na nna na-ezube ime ka nri dị ike dịka o kwere mee, kamakwa maka ndị okenye bụ ndị na-aga n'ihu iji wuo nri ha bara uru.
Ntụziaka maka salad mkpụrụ osisi na yogọt
Ọ bụrụ na ị naghị enwe obi ụtọ ibi n'ebe ọkụ, mgbe ahụ n'oge oyi, ọtụtụ mkpụrụ osisi na shelves na-enwekarị ihe ijuanya. N'eziokwu, nke a abughi ihe ngọpụ maka nhụsianya, n'ihi na ọbụna site na mkpokọta okwu dị egwu ị nwere ike ịme ụtọ salad, dika nke a.
Efrata:
- apụl - 430 g;
- a stalk nke celery - 1 ibe;
- otu mbadamba mịrị;
- ọnụ ọgụgụ dị nta nke walnuts;
- yoghurt - 65 g;
- mmiri ara - 15 ml;
- sugar - nụrụ ụtọ.
Nkwadebe
Mkpụrụ apụl sitere na isi wee kewaa n'ime mpekere hà nhata. Bee osisi stalry nke celery n'ofe ezi mpekere. Gbakwunye mịrị na mkpụrụ na-egwepịa mkpụrụ ma jikọta ihe niile na-emepụta ọnụ. Kwadebe mgbakwunye dị mfe site nchịkọta yogọt na mmiri ara ehi na shuga. Mee ngwa ngwa salad ruo mgbe apụl gbanwere agba, ma were ihe nlele ahụ.
Kedu otu esi eme nri salad na yoghurt - uzommeputa
Efrata:
- mkpụrụ vaịn - 1 1/2 ihe;
- apụl - 210 g;
- aki oyibo - 15 g;
- walnuts, mịrị amị cranberries - dị ka 1/4 nke ngaji;
- mmanụ aṅụ - 15 ml;
- yoghurt - 45 ml;
- ihe ọṅụṅụ lime - 15 ml.
Nkwadebe
Kwadebe ihe mgbakwasị dị mfe, na-ejikọta yogọt na mmanụ aṅụ, shuga na ihe ọṅụṅụ lime. Kpochapu walnuts. Ọ bụrụ na cranberries dị oke akọrọ, buru ụzọ wụsa ya na mmiri. Wepu isi site na apụl ma bee ha n'ime cubes nke hà. Kewaa mkpụrụ vaịn na ọkara ma jikọta ya na ihe ndị ọzọ a kwadebere, gụnyere mgbakwunye yoghurt. Ọ bụrụ na ọchọrọ, a ga-eme ka nri ahụ dịkwuo mma tupu ị na-eje ozi.
Salad mkpụrụ osisi na yoghurt maka ụmụaka
Na oge okpomọkụ, mgbe a na-ahụkarị àgwà na-egbukepụ egbukepụ na mkpụrụ osisi na-atọ ụtọ, ị nwere ike ịkwadebe salad a na egwurugwu, nke ga-adọta uche nwa ọ bụla nwere multicolor.
Efrata:
- kiwi - 340 g;
- afiapulu - 410 g;
- oroma - 240 g;
- Strawberries - 170 g;
- blueberries - 140 g;
- yogọt - 170 ml;
- shuga - 15 g;
- ntụtụ nke vanillin;
- ihe ọṅụṅụ oroma - 55 ml.
Nkwadebe
Mgbe ị na-ehichapu iwi, belata pulp ka ọ bụrụ mpempe akwụkwọ enweghị ike. A na-ekewa ahịhịa na-abanye n'ime ebe, na -ekere operi wepụ ihe nkiri ahụ ma kpochapụ anụ ahụ n'ime obere iberibe. Doo mkpụrụ osisi na tomato na n'ígwé. Nri yogọt na vanillin na sugar, tinye ihe ọṅụṅụ oroma ma wụsa ihendori n'elu salad.
Uzo esi eme nri salad uto na yoghurt - uzommeputa
Na salad mfri, eji akwa yoghurt - a na efere na-atọ ụtọ, ma na-agwụ ike. Ma ọ bụ ihe ngosi mara mma nke mkpụrụ osisi na-amị mkpụrụ nke e ghere eghe na mgbọrọgwụ ahụ. Na-efekwa ha na yogọt na mmanụ aṅụ.
Efrata:
- piich - 230 g;
- Nectarines - 230 g;
- plums - 180 g;
- apricots - 180 g;
- yoghurt - 135 ml;
- mmanụ aṅụ - 35 ml;
- otu mkpịsị aka nri ọhụrụ.
Nkwadebe
Mgbe ịsacha mkpụrụ ahụ, gaa n'ihu na-slicing. Ndị dị nro, dịka ọmụmaatụ plums na apricots, kewaa na ọkara, piich na nectarines nwere ike bee n'ime 2-4 akụkụ. Ghọta ihe mgbu ahụ ma gbakwunye obere aki oyibo. Mberibe piich na nectarine ruo mgbe ibe di n'elu ha. A ghaghị ahapụ ahịhịa na apricots dị ọhụrụ, ha na-agbaji ngwa ngwa n'oge frying, na mgbakwunye, ọdịiche nke nsị na okpomọkụ ga-adọrọ mmasị karị izute otu efere. Tinye mkpụrụ na efere na fesaa na mint epupụta. Na-eje ozi na yogọt na mmanụ aṅụ.